Cordero cortado en cubos

Common Food

Total Energy

189.6

kcal

0

% from carbs

62.89

% from protein

37.11

% from fats

In 85 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.7g

13.4%

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

91.8mg

30.6%

Sodium, Na

59.5mg

2.6%

Potassium, K

221mg

4.7%

Protein

28.6g

57.3%

Water

47.8g

Ash

1.5g

Energy

793.1kJ

Calcium, Ca

12.8mg

Iron, Fe

2.4mg

Magnesium, Mg

23.8mg

Phosphorus, P

174.3mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Selenium, Se

32.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

17.9UG

Vitamin B-12

2.3UG

Choline, total

109.9mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

17.9UG

Folate, DFE

17.9UG

Betaine

14.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.7g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordero cortado en cubos

A typical serving 3 oz of Cordero cortado en cubos (85 grams) contains approximately 189.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordero cortado en cubos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero cortado en cubos contains approximately 7.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordero cortado en cubos depends on the ingredients exists in it. On average, 3 oz of Cordero cortado en cubos (about 85 grams) contains approximately 28.6365 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Cordero cortado en cubos contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cortado

Coffee, High caffeine content

74 kcal

Cortado

Costa coffee

34 kcal

Cortado

Blue Tokai Coffee

63 kcal

How to burn 190 calories?

The amount of exercise required to burn off 3 oz Cordero cortado en cubos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.