Cheddar en cubos

Common Food

Total Energy

533.3

kcal

3.08

% from carbs

22.66

% from protein

74.27

% from fats

In 132 g

% daily value

Total Fat

44g

67.6%

Saturated

24.9g

124.5%

Trans Fats

1.2g

Polyunsaturated

1.9g

Monounsaturated

12.2g

Cholesterol

130.7mg

43.6%

Sodium, Na

862mg

37.5%

Potassium, K

100.3mg

2.1%

Total Carbohydrates

4.1g

1.5%

Sugars

0.6g

1.3%

Protein

30.2g

60.4%

Water

48.9g

Ash

4.9g

Glucose

0.3g

Lactose

0.2g

Energy

2229.5kJ

Galactose

0.1g

Calcium, Ca

937.2mg

Iron, Fe

0.2mg

Magnesium, Mg

35.6mg

Phosphorus, P

600.6mg

Zinc, Zn

4.8mg

Fluoride, F

46.1UG

Selenium, Se

37.6UG

Vitamin A, IU

1639.4IU

Retinol

435.6UG

Vitamin A, RAE

435.6UG

Carotene, beta

112.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Riboflavin

0.6mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

35.6UG

Vitamin B-12

1.5UG

Choline, total

21.8mg

Vitamin K (Menaquinone-4)

11.4UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

0.9mg

Tryptophan

0.7g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.6g

Lysine

1.4g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1.4g

Tyrosine

1.5g

Valine

1.9g

Arginine

0.7g

Histidine

0.7g

Alanine

1g

Aspartic acid

2.3g

Glutamic acid

6.3g

Glycine

0.7g

Proline

3.3g

Serine

1g

SFA 4:0

0.8g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

4g

SFA 16:0

11.4g

SFA 18:0

4.5g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.4g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.4g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar en cubos

A typical serving 1 taza of Cheddar en cubos (132 grams) contains approximately 533.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar en cubos depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Cheddar en cubos contains approximately 43.9692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar en cubos depends on the ingredients exists in it. On average, 1 taza of Cheddar en cubos (about 132 grams) contains approximately 30.1884 grams of protein.

On average, 1 taza (about 132 grams) contains about 0.6336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 4.0788 grams of carbohydrates.

Cheddar en cubos contains approximately 0 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 533 calories?

The amount of exercise required to burn off 1 taza Cheddar en cubos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.