Tomate en cubos

Common Food

16.36

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
30.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 218.5 mg
9.5%

Potassium, K 362.9 mg
7.7%

Total Carbohydrates 6.6 g
2.4%

Fiber 3.6 g
12.9%

Sugars 4.8 g
9.7%

Protein 1.5 g
3%

Water 180 g

Vitamin A 775.2 IU

Retinol 0 UG

Vitamin A, RAE 38 UG

Carotene, beta 465.5 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4820.3 UG

Lutein + zeaxanthin 148.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 1.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 15.2 UG

Folic acid 0 UG

Folate, food 15.2 UG

Folate, DFE 15.2 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 62.7 mg

Iron 1.1 mg

Magnesium 19 mg

Phosphorus, P 32.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 9.7 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 1.4 g

Sucrose 0 g

Glucose 2.4 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomate en cubos Nutrients FAQs

Nutrients

What is the calorie content of Tomate en cubos?

A typical serving 1 can (190 grams) of Tomate en cubos contains approximately 30 calories.

You can check the exact calorie content by logging Tomate en cubos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate en cubos have?

The amount of fat in Tomate en cubos depends on the ingredients and preparation method. On average, one serving 1 can (190 grams) of Tomate en cubos contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate en cubos have?

The protein content in Tomate en cubos depends on the ingredients exists in it. On average, 1 can (190 grams) of Tomate en cubos contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate en cubos, Download Nutribit app for healthier you!

How much sugar does a Tomate en cubos have?

On average, 1 can (190 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate en cubos.

How Much carbohydrates (carbs) is in Tomate en cubos?

The amount of carbohydrates (carbs) in Tomate en cubos depends on its serving size and preparation. On average, 1 can (190 grams) contains about 6.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate en cubos.

How Much Fiber is in Tomate en cubos?

Tomate en cubos contains approximately 3.61 grams of fiber in 1 can (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate en cubos for healthier you!

What vitamins and minerals are in a Tomate en cubos?

Vitamins in Tomate en cubos:

  • Vitamin A:Tomate en cubos has 775.2 IU of Vitamin A.
  • Vitamin B-6:Tomate en cubos has 0.2109 mg of Vitamin B-6.
  • Vitamin C:Tomate en cubos has 23.94 mg of Vitamin C.

Tomate en cubos contains following minerals:

  • Tomate en cubos has 62.7mg of Calcium.
  • Tomate en cubos has 218.5mg of Sodium, Na.
  • Tomate en cubos has 362.9mg of Potassium, K.
  • Tomate en cubos has 1.083mg of Iron.

General

Does Tomate en cubos contain caffeine?

Tomate en cubos does not contain any caffeine.

Does Tomate en cubos contain alcohol?

Tomate en cubos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate en cubos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate en cubos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate en cubos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate en cubos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate en cubos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate en cubos for free?

Yes! Since Tomate en cubos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate en cubos with water tracking feature?

Nutribit automatically calculates the water content of Tomate en cubos and adds it to your daily hydration log. Simply log Tomate en cubos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate en cubos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate en cubos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate en cubos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate en cubos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate en cubos

Vitamin A in Tomate en cubos supports eye health.

Vitamin A in Tomate en cubos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate en cubos boosts immune function.

Vitamin A in Tomate en cubos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomate en cubos promotes healthy skin.

Vitamin A in Tomate en cubos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomate en cubos enhances reproductive health.

Vitamin A in Tomate en cubos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate en cubos supports bone health.

Vitamin A in Tomate en cubos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate en cubos reduces the risk of certain cancers.

Vitamin A in Tomate en cubos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate en cubos promotes healthy development during pregnancy.

Vitamin A in Tomate en cubos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate en cubos maintains healthy mucous membranes.

Vitamin A in Tomate en cubos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate en cubos improves wound healing.

Vitamin A in Tomate en cubos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate en cubos may reduce the risk of macular degeneration.

Vitamin A in Tomate en cubos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 can Tomate en cubos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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