Tomates en cubos reducidos en sodio

Common Food

16.37

% from protein

71.93

% from carbs

71.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 431.4 g(431g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.7%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 391.9 mg
17%

Potassium, K 822.3 mg
17.5%

Total Carbohydrates 14.9 g
5.4%

Fiber 8.2 g
29.2%

Sugars 11 g
22%

Protein 3.4 g
6.8%

Water 407.9 g

Vitamin A 1898.5 IU

Retinol 0 UG

Vitamin A, RAE 94.7 UG

Carotene, beta 1140.8 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 11817.2 UG

Lutein + zeaxanthin 365.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 54.2 mg

Thiamin 2.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 34.4 UG

Folic acid 0 UG

Folate, food 34.4 UG

Folate, DFE 34.4 UG

Vitamin B-12 0 UG

Choline, total 30.1 mg

Vitamin K (phylloquinone) 12.5 UG

Calcium 142.3 mg

Iron 2.5 mg

Magnesium 43.1 mg

Phosphorus, P 73.2 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 22 UG

Manganese, Mn 0.3 mg

Selenium 3 UG

Ash 4.1 g

Sucrose 0 g

Glucose 5.3 g

Fructose 5.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 297 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tomates en cubos reducidos en sodio Nutrients FAQs

Nutrients

What is the calorie content of Tomates en cubos reducidos en sodio?

A typical serving 1 can (431.4 grams) of Tomates en cubos reducidos en sodio contains approximately 69 calories.

You can check the exact calorie content by logging Tomates en cubos reducidos en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates en cubos reducidos en sodio have?

The amount of fat in Tomates en cubos reducidos en sodio depends on the ingredients and preparation method. On average, one serving 1 can (431.4 grams) of Tomates en cubos reducidos en sodio contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates en cubos reducidos en sodio have?

The protein content in Tomates en cubos reducidos en sodio depends on the ingredients exists in it. On average, 1 can (431.4 grams) of Tomates en cubos reducidos en sodio contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates en cubos reducidos en sodio, Download Nutribit app for healthier you!

How much sugar does a Tomates en cubos reducidos en sodio have?

On average, 1 can (431.4 grams) contains about 10.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates en cubos reducidos en sodio.

How Much carbohydrates (carbs) is in Tomates en cubos reducidos en sodio?

The amount of carbohydrates (carbs) in Tomates en cubos reducidos en sodio depends on its serving size and preparation. On average, 1 can (431.4 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates en cubos reducidos en sodio.

How Much Fiber is in Tomates en cubos reducidos en sodio?

Tomates en cubos reducidos en sodio contains approximately 8.18 grams of fiber in 1 can (431.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates en cubos reducidos en sodio for healthier you!

What vitamins and minerals are in a Tomates en cubos reducidos en sodio?

Vitamins in Tomates en cubos reducidos en sodio:

  • Vitamin A:Tomates en cubos reducidos en sodio has 1898.505 IU of Vitamin A.
  • Vitamin B-6:Tomates en cubos reducidos en sodio has 0.4779 mg of Vitamin B-6.
  • Vitamin C:Tomates en cubos reducidos en sodio has 54.243 mg of Vitamin C.

Tomates en cubos reducidos en sodio contains following minerals:

  • Tomates en cubos reducidos en sodio has 142.281mg of Calcium.
  • Tomates en cubos reducidos en sodio has 391.872mg of Sodium, Na.
  • Tomates en cubos reducidos en sodio has 822.327mg of Potassium, K.
  • Tomates en cubos reducidos en sodio has 2.4568mg of Iron.

General

Does Tomates en cubos reducidos en sodio contain caffeine?

Tomates en cubos reducidos en sodio does not contain any caffeine.

Does Tomates en cubos reducidos en sodio contain alcohol?

Tomates en cubos reducidos en sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates en cubos reducidos en sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates en cubos reducidos en sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates en cubos reducidos en sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates en cubos reducidos en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates en cubos reducidos en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates en cubos reducidos en sodio for free?

Yes! Since Tomates en cubos reducidos en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates en cubos reducidos en sodio with water tracking feature?

Nutribit automatically calculates the water content of Tomates en cubos reducidos en sodio and adds it to your daily hydration log. Simply log Tomates en cubos reducidos en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates en cubos reducidos en sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates en cubos reducidos en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates en cubos reducidos en sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates en cubos reducidos en sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates en cubos reducidos en sodio

Fiber and Potassium, K in Tomates en cubos reducidos en sodio supports heart health.

  • Soluble fiber in Tomates en cubos reducidos en sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tomates en cubos reducidos en sodio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tomates en cubos reducidos en sodio regulates blood sugar.

  • Fiber in Tomates en cubos reducidos en sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tomates en cubos reducidos en sodio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Tomates en cubos reducidos en sodio supports digestion.

Fiber in Tomates en cubos reducidos en sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tomates en cubos reducidos en sodio aids in weight management.

Fiber-rich foods in Tomates en cubos reducidos en sodio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tomates en cubos reducidos en sodio promotes gut health.

Fiber in Tomates en cubos reducidos en sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tomates en cubos reducidos en sodio lowers the risk of colon cancer.

A high-fiber diet from Tomates en cubos reducidos en sodio is linked to a reduced risk of colon cancer.

Fiber in Tomates en cubos reducidos en sodio improves skin health.

Fiber in Tomates en cubos reducidos en sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tomates en cubos reducidos en sodio helps lower blood pressure.

Adequate fiber in Tomates en cubos reducidos en sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tomates en cubos reducidos en sodio boosts immune function.

Fiber in Tomates en cubos reducidos en sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tomates en cubos reducidos en sodio reduces the risk of type 2 diabetes.

Fiber in Tomates en cubos reducidos en sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tomates en cubos reducidos en sodio supports eye health.

Vitamin A in Tomates en cubos reducidos en sodio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates en cubos reducidos en sodio boosts immune function.

Vitamin A in Tomates en cubos reducidos en sodio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomates en cubos reducidos en sodio promotes healthy skin.

Vitamin A in Tomates en cubos reducidos en sodio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomates en cubos reducidos en sodio enhances reproductive health.

Vitamin A in Tomates en cubos reducidos en sodio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates en cubos reducidos en sodio supports bone health.

Vitamin A in Tomates en cubos reducidos en sodio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates en cubos reducidos en sodio reduces the risk of certain cancers.

Vitamin A in Tomates en cubos reducidos en sodio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates en cubos reducidos en sodio promotes healthy development during pregnancy.

Vitamin A in Tomates en cubos reducidos en sodio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates en cubos reducidos en sodio maintains healthy mucous membranes.

Vitamin A in Tomates en cubos reducidos en sodio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates en cubos reducidos en sodio improves wound healing.

Vitamin A in Tomates en cubos reducidos en sodio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates en cubos reducidos en sodio may reduce the risk of macular degeneration.

Vitamin A in Tomates en cubos reducidos en sodio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomates en cubos reducidos en sodio supports brain health

{{vitamin}} in Tomates en cubos reducidos en sodio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tomates en cubos reducidos en sodio boosts immune function

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Vitamin B-6 in Tomates en cubos reducidos en sodio promotes red blood cell production

{{vitamin}} in Tomates en cubos reducidos en sodio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tomates en cubos reducidos en sodio reduces symptoms of PMS

{{vitamin}} in Tomates en cubos reducidos en sodio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tomates en cubos reducidos en sodio supports heart health

{{vitamin}} in Tomates en cubos reducidos en sodio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tomates en cubos reducidos en sodio aids in protein metabolism

{{vitamin}} in Tomates en cubos reducidos en sodio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tomates en cubos reducidos en sodio improves mood and reduces depression

{{vitamin}} in Tomates en cubos reducidos en sodio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomates en cubos reducidos en sodio supports healthy pregnancy

{{vitamin}} in Tomates en cubos reducidos en sodio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomates en cubos reducidos en sodio helps prevent anemia

{{vitamin}} in Tomates en cubos reducidos en sodio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tomates en cubos reducidos en sodio reduces nausea during pregnancy

{{vitamin}} in Tomates en cubos reducidos en sodio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Tomates en cubos reducidos en sodio supports fluid balance.

Maintains Fluid Balance in Tomates en cubos reducidos en sodio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomates en cubos reducidos en sodio supports nerve function.

Supports Nerve Function in Tomates en cubos reducidos en sodio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomates en cubos reducidos en sodio helps regulate blood pressure.

Regulates Blood Pressure in Tomates en cubos reducidos en sodio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomates en cubos reducidos en sodio supports muscle function.

Aids Muscle Function in Tomates en cubos reducidos en sodio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomates en cubos reducidos en sodio aids nutrient absorption.

Improves Nutrient Absorption in Tomates en cubos reducidos en sodio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomates en cubos reducidos en sodio helps balance pH levels.

Balances pH Levels in Tomates en cubos reducidos en sodio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomates en cubos reducidos en sodio supports bone health.

Supports Bone Health in Tomates en cubos reducidos en sodio helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tomates en cubos reducidos en sodio supports muscle function.

Muscle Function in Tomates en cubos reducidos en sodio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tomates en cubos reducidos en sodio supports bone health.

Bone Health in Tomates en cubos reducidos en sodio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tomates en cubos reducidos en sodio supports fluid balance.

Fluid Balance in Tomates en cubos reducidos en sodio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomates en cubos reducidos en sodio supports nerve function.

Nerve Function in Tomates en cubos reducidos en sodio is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomates en cubos reducidos en sodio reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomates en cubos reducidos en sodio may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomates en cubos reducidos en sodio reduces water retention.

Reduces Water Retention in Tomates en cubos reducidos en sodio helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomates en cubos reducidos en sodio helps reduce hypertension.

Adequate Reduces Hypertension in Tomates en cubos reducidos en sodio intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 69 calories?

The amount of exercise required to burn off 1 can Tomates en cubos reducidos en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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