Tomates en cubos reducidos en sodio

Common Food

Total Energy

68.9

kcal

71.72

% from carbs

16.37

% from protein

11.91

% from fats

In 431.4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

391.9mg

17%

Potassium, K

822.3mg

17.5%

Total Carbohydrates

14.9g

5.4%

Fiber

8.2g

29.2%

Sugars

11g

22%

Protein

3.4g

6.8%

Water

407.9g

Ash

4.1g

Glucose

5.3g

Fructose

5.6g

Energy

297kJ

Calcium, Ca

142.3mg

Iron, Fe

2.5mg

Magnesium, Mg

43.1mg

Phosphorus, P

73.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

22UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

1898.5IU

Vitamin A, RAE

94.7UG

Carotene, beta

1140.8UG

Vitamin E (alpha-tocopherol)

2.5mg

Lycopene

11817.2UG

Lutein + zeaxanthin

365.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

54.2mg

Thiamin

2.5mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

34.4UG

Choline, total

30.1mg

Vitamin K (phylloquinone)

12.5UG

Folate, food

34.4UG

Folate, DFE

34.4UG

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates en cubos reducidos en sodio

A typical serving 1 can of Tomates en cubos reducidos en sodio (431.4 grams) contains approximately 68.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates en cubos reducidos en sodio depends on the ingredients and preparation method. On average, one serving 1 can (431.4 grams) of Tomates en cubos reducidos en sodio contains approximately 1.0763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates en cubos reducidos en sodio depends on the ingredients exists in it. On average, 1 can of Tomates en cubos reducidos en sodio (about 431.4 grams) contains approximately 3.401 grams of protein.

On average, 1 can (about 431.4 grams) contains about 10.9778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 431.4 grams) contains about 14.9384 grams of carbohydrates.

Tomates en cubos reducidos en sodio contains approximately 8.1795 grams of fiber in 1 can (about 431.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 can Tomates en cubos reducidos en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.