Papa en cubos

Common Food

10.44

% from protein

88.33

% from carbs

88.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
113.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 12.2 mg
0.5%

Potassium, K 652.7 mg
13.9%

Total Carbohydrates 25.8 g
9.4%

Fiber 2.7 g
9.6%

Sugars 1.4 g
2.9%

Starch 21.1 g

Protein 3.1 g
6.1%

Water 91.4 g

Vitamin A 12.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 7.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 34.2 UG

Folic acid 0 UG

Folate, food 34.2 UG

Folate, DFE 34.2 UG

Vitamin B-12 0 UG

Choline, total 18.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 18.3 mg

Iron 1.3 mg

Magnesium 34.2 mg

Phosphorus, P 85.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.5 UG

Ash 1.6 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 475.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papa en cubos Nutrients FAQs

Nutrients

What is the calorie content of Papa en cubos?

A typical serving 1 taza (122 grams) of Papa en cubos contains approximately 113 calories.

You can check the exact calorie content by logging Papa en cubos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa en cubos have?

The amount of fat in Papa en cubos depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Papa en cubos contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa en cubos have?

The protein content in Papa en cubos depends on the ingredients exists in it. On average, 1 taza (122 grams) of Papa en cubos contains approximately 3.05 grams of protein.

Know your exact protein requirement and how much protein you get from Papa en cubos, Download Nutribit app for healthier you!

How much sugar does a Papa en cubos have?

On average, 1 taza (122 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa en cubos.

How Much carbohydrates (carbs) is in Papa en cubos?

The amount of carbohydrates (carbs) in Papa en cubos depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 25.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa en cubos.

How Much Fiber is in Papa en cubos?

Papa en cubos contains approximately 2.68 grams of fiber in 1 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa en cubos for healthier you!

What vitamins and minerals are in a Papa en cubos?

Vitamins in Papa en cubos:

  • Vitamin A:Papa en cubos has 12.2 IU of Vitamin A.
  • Vitamin B-6:Papa en cubos has 0.3794 mg of Vitamin B-6.
  • Vitamin C:Papa en cubos has 11.712 mg of Vitamin C.

Papa en cubos contains following minerals:

  • Papa en cubos has 18.3mg of Calcium.
  • Papa en cubos has 12.2mg of Sodium, Na.
  • Papa en cubos has 652.7mg of Potassium, K.
  • Papa en cubos has 1.3176mg of Iron.

General

Does Papa en cubos contain caffeine?

Papa en cubos does not contain any caffeine.

Does Papa en cubos contain alcohol?

Papa en cubos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa en cubos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa en cubos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa en cubos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa en cubos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa en cubos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa en cubos for free?

Yes! Since Papa en cubos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa en cubos with water tracking feature?

Nutribit automatically calculates the water content of Papa en cubos and adds it to your daily hydration log. Simply log Papa en cubos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa en cubos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa en cubos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa en cubos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa en cubos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa en cubos

Vitamin B-6 in Papa en cubos supports brain health

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Vitamin B-6 in Papa en cubos boosts immune function

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Vitamin B-6 in Papa en cubos promotes red blood cell production

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Vitamin B-6 in Papa en cubos reduces symptoms of PMS

{{vitamin}} in Papa en cubos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa en cubos supports heart health

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Vitamin B-6 in Papa en cubos aids in protein metabolism

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Vitamin B-6 in Papa en cubos improves mood and reduces depression

{{vitamin}} in Papa en cubos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa en cubos supports healthy pregnancy

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Vitamin B-6 in Papa en cubos helps prevent anemia

{{vitamin}} in Papa en cubos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa en cubos reduces nausea during pregnancy

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How to burn 113 calories?

The amount of exercise required to burn off 1 taza Papa en cubos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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