Costillitas sin condimentar

Common Food

32.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
102.2
% Daily value*

Total Fat 7.5 g
11.6%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 3.3 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 32.9 mg
1.4%

Potassium, K 84 mg
1.8%

Protein 8.1 g
16.1%

Water 19.2 g

Vitamin A 7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 16.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 16.1 mg

Iron 0.3 mg

Magnesium 6 mg

Phosphorus, P 57.8 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 428.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Costillitas sin condimentar Nutrients FAQs

Nutrients

What is the calorie content of Costillitas sin condimentar?

A typical serving 1 medium rib (35 grams) of Costillitas sin condimentar contains approximately 102 calories.

You can check the exact calorie content by logging Costillitas sin condimentar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillitas sin condimentar have?

The amount of fat in Costillitas sin condimentar depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costillitas sin condimentar contains approximately 7.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillitas sin condimentar have?

The protein content in Costillitas sin condimentar depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Costillitas sin condimentar contains approximately 8.05 grams of protein.

Know your exact protein requirement and how much protein you get from Costillitas sin condimentar, Download Nutribit app for healthier you!

How much sugar does a Costillitas sin condimentar have?

On average, 1 medium rib (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillitas sin condimentar.

How Much carbohydrates (carbs) is in Costillitas sin condimentar?

The amount of carbohydrates (carbs) in Costillitas sin condimentar depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillitas sin condimentar.

How Much Fiber is in Costillitas sin condimentar?

Costillitas sin condimentar contains approximately 0 grams of fiber in 1 medium rib (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillitas sin condimentar for healthier you!

What vitamins and minerals are in a Costillitas sin condimentar?

Vitamins in Costillitas sin condimentar:

  • Vitamin A:Costillitas sin condimentar has 7 IU of Vitamin A.
  • Vitamin B-12:Costillitas sin condimentar has 0.259 UG of Vitamin B-12.
  • Vitamin B-6:Costillitas sin condimentar has 0.1446 mg of Vitamin B-6.
  • Vitamin D:Costillitas sin condimentar has 16.8 IU of Vitamin D.

Costillitas sin condimentar contains following minerals:

  • Costillitas sin condimentar has 16.1mg of Calcium.
  • Costillitas sin condimentar has 32.9mg of Sodium, Na.
  • Costillitas sin condimentar has 84mg of Potassium, K.
  • Costillitas sin condimentar has 0.322mg of Iron.

General

Does Costillitas sin condimentar contain caffeine?

Costillitas sin condimentar does not contain any caffeine.

Does Costillitas sin condimentar contain alcohol?

Costillitas sin condimentar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillitas sin condimentar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillitas sin condimentar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillitas sin condimentar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillitas sin condimentar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillitas sin condimentar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillitas sin condimentar for free?

Yes absolutely, Since Costillitas sin condimentar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillitas sin condimentar with water tracking feature?

Costillitas sin condimentar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillitas sin condimentar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillitas sin condimentar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillitas sin condimentar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillitas sin condimentar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillitas sin condimentar

Protein in Costillitas sin condimentar supports building and repairing tissues.

Builds and repairs tissues in Costillitas sin condimentar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillitas sin condimentar supports immune function.

Supports immune function in Costillitas sin condimentar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillitas sin condimentar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillitas sin condimentar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillitas sin condimentar provides energy.

Provides energy in Costillitas sin condimentar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillitas sin condimentar supports muscle growth and strength.

Supports muscle growth and strength in Costillitas sin condimentar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillitas sin condimentar helps in weight management.

Helps in weight management in Costillitas sin condimentar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillitas sin condimentar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillitas sin condimentar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillitas sin condimentar supports bone health.

Supports bone health in Costillitas sin condimentar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Costillitas sin condimentar improves skin, hair, and nails.

Improves skin, hair, and nails in Costillitas sin condimentar is essential for the health and growth of hair, skin, and nails.

Protein in Costillitas sin condimentar regulates blood sugar levels.

Regulates blood sugar levels in Costillitas sin condimentar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Costillitas sin condimentar supports antioxidant protection.

Antioxidant Protection in Costillitas sin condimentar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillitas sin condimentar supports thyroid function.

Thyroid Function in Costillitas sin condimentar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillitas sin condimentar supports immune system health.

Immune System Support in Costillitas sin condimentar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillitas sin condimentar supports heart health.

Heart Health in Costillitas sin condimentar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillitas sin condimentar supports cancer prevention.

Cancer Prevention in Costillitas sin condimentar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillitas sin condimentar supports cognitive function.

Cognitive Function in Costillitas sin condimentar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillitas sin condimentar supports skin health.

Skin Health in Costillitas sin condimentar helps protect the skin from UV damage and supports wound healing.

Selenium in Costillitas sin condimentar supports reproductive health.

Reproductive Health in Costillitas sin condimentar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillitas sin condimentar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillitas sin condimentar helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 102 calories?

The amount of exercise required to burn off 1 medium rib Costillitas sin condimentar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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