Rollo sin condimentar
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Rollo sin condimentar Nutrients FAQs
Nutrients
- Vitamin B-6:Rollo sin condimentar has 0.036 mg of Vitamin B-6.
- Rollo sin condimentar has 28.08mg of Calcium.
- Rollo sin condimentar has 344.16mg of Sodium, Na.
- Rollo sin condimentar has 94.32mg of Potassium, K.
- Rollo sin condimentar has 2.376mg of Iron.
What is the calorie content of Rollo sin condimentar?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Rollo sin condimentar contains approximately 234 calories.
You can check the exact calorie content by logging Rollo sin condimentar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo sin condimentar have?
The amount of fat in Rollo sin condimentar depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Rollo sin condimentar contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo sin condimentar have?
The protein content in Rollo sin condimentar depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Rollo sin condimentar contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo sin condimentar, Download Nutribit app for healthier you!
How much sugar does a Rollo sin condimentar have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo sin condimentar.
How Much carbohydrates (carbs) is in Rollo sin condimentar?
The amount of carbohydrates (carbs) in Rollo sin condimentar depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo sin condimentar.
How Much Fiber is in Rollo sin condimentar?
Rollo sin condimentar contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo sin condimentar for healthier you!
What vitamins and minerals are in a Rollo sin condimentar?
Vitamins in Rollo sin condimentar:
Rollo sin condimentar contains following minerals:
General
Does Rollo sin condimentar contain caffeine?
Rollo sin condimentar does not contain any caffeine.
Does Rollo sin condimentar contain alcohol?
Rollo sin condimentar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo sin condimentar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo sin condimentar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo sin condimentar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo sin condimentar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo sin condimentar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo sin condimentar for free?
Yes absolutely, Since Rollo sin condimentar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo sin condimentar with water tracking feature?
Rollo sin condimentar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollo sin condimentar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo sin condimentar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo sin condimentar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo sin condimentar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo sin condimentar
Folate in Rollo sin condimentar supports DNA synthesis.
Vitamin B9 in Rollo sin condimentar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo sin condimentar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo sin condimentar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo sin condimentar helps prevent anemia.
Folate in Rollo sin condimentar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo sin condimentar supports heart health.
Vitamin B9 in Rollo sin condimentar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo sin condimentar improves brain function.
Folate in Rollo sin condimentar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo sin condimentar boosts immune function.
Adequate Boosts Immune Function in Rollo sin condimentar supports immune function by helping in the production of white blood cells.
Folate in Rollo sin condimentar promotes healthy skin and hair.
Vitamin B9 in Rollo sin condimentar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo sin condimentar regulates mood and mental health.
Folate in Rollo sin condimentar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo sin condimentar supports digestive health.
Folate in Rollo sin condimentar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo sin condimentar supports antioxidant protection.
Antioxidant Protection in Rollo sin condimentar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo sin condimentar supports thyroid function.
Thyroid Function in Rollo sin condimentar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo sin condimentar supports immune system health.
Immune System Support in Rollo sin condimentar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo sin condimentar supports heart health.
Heart Health in Rollo sin condimentar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo sin condimentar supports cancer prevention.
Cancer Prevention in Rollo sin condimentar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo sin condimentar supports cognitive function.
Cognitive Function in Rollo sin condimentar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo sin condimentar supports skin health.
Skin Health in Rollo sin condimentar helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo sin condimentar supports reproductive health.
Reproductive Health in Rollo sin condimentar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo sin condimentar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo sin condimentar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Rollo sin condimentar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.