Ravioles de queso sin condimentar

Common Food

Total Energy

322.4 kcal

61.21

% from carbs

17.6

% from protein

21.19

% from fats

Quantity

Unit

In 105 g

% daily value

Total Fat

7.6g

11.7%

Saturated

3.8g

18.9%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

44.1mg

14.7%

Sodium, Na

426.3mg

18.5%

Potassium, K

93.5mg

Total Carbohydrates

49.4g

17.9%

Fiber

2g

7.1%

Sugars

1g

Protein

14.2g

28.4%

Water

32g

Ash

1.9g

Energy

1348.2kJ

Calcium, Ca

159.6mg

Iron, Fe

1.6mg

Magnesium, Mg

22.1mg

Phosphorus, P

222.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Selenium, Se

25.1UG

Vitamin A, IU

150.2IU

Retinol

38.9UG

Vitamin A, RAE

39.9UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

33.6UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Folate, total

77.7UG

Vitamin B-12

0.2UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

65.1UG

Folate, food

12.6UG

Folate, DFE

122.9UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioles de queso sin condimentar

How Many Calories Are in Ravioles de queso sin condimentar?

A typical serving 1.25 cups of Ravioles de queso sin condimentar (105 grams) contains approximately 322.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ravioles de queso sin condimentar?

The amount of fat in Ravioles de queso sin condimentar depends on the ingredients and preparation method. On average, one serving 1.25 cups (105 grams) of Ravioles de queso sin condimentar contains approximately 7.5915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ravioles de queso sin condimentar?

The protein content in Ravioles de queso sin condimentar depends on the ingredients exists in it. On average, 1.25 cups of Ravioles de queso sin condimentar (about 105 grams) contains approximately 14.175 grams of protein.

How Much Sugar is in Ravioles de queso sin condimentar?

On average, 1.25 cups (about 105 grams) contains about 0.9975 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ravioles de queso sin condimentar?

271 kcal

How to burn 322 calories?

The amount of exercise required to burn off 1.25 cups Ravioles de queso sin condimentar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.