Cottage doubles

Common Food

Total Energy

260.4 kcal

29.64

% from carbs

37.55

% from protein

32.82

% from fats

Quantity

Unit

In 234.5 g

% daily value

Total Fat

9.4g

14.4%

Saturated

3.7g

18.7%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

37mg

12.3%

Sodium, Na

797.1mg

34.7%

Potassium, K

239.3mg

5.1%

Total Carbohydrates

19.1g

6.9%

Fiber

0.2g

0.7%

Sugars

14.1g

28.1%

Protein

24.2g

48.5%

Water

178.7g

Ash

3.1g

Lactose

5.8g

Energy

1093.8kJ

Calcium, Ca

183.9mg

Iron, Fe

0.2mg

Magnesium, Mg

18.1mg

Phosphorus, P

349.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

72UG

Selenium, Se

21.4UG

Vitamin A, IU

304.5IU

Retinol

78.3UG

Vitamin A, RAE

80.5UG

Carotene, beta

26.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

28UG

Vitamin B-12

0.9UG

Choline, total

41.8mg

Vitamin K (Menaquinone-4)

2UG

Folate, food

28UG

Folate, DFE

28UG

Betaine

1.5mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2g

Methionine

0.6g

Cystine

0.1g

Phenylalanine

1.3g

Tyrosine

1.3g

Valine

1.6g

Arginine

1.1g

Histidine

0.7g

Alanine

0.8g

Aspartic acid

2g

Glutamic acid

5.7g

Glycine

0.5g

Proline

2.7g

Serine

1.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

2mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cottage doubles

How Many Calories Are in Cottage doubles?

A typical serving 1 container of Cottage doubles (234.5 grams) contains approximately 260.41 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cottage doubles?

The amount of fat in Cottage doubles depends on the ingredients and preparation method. On average, one serving 1 container (234.5 grams) of Cottage doubles contains approximately 9.3644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cottage doubles?

The protein content in Cottage doubles depends on the ingredients exists in it. On average, 1 container of Cottage doubles (about 234.5 grams) contains approximately 24.2489 grams of protein.

How Much Sugar is in Cottage doubles?

On average, 1 container (about 234.5 grams) contains about 14.0523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cottage doubles?

120 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 container Cottage doubles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.