Cottage doubles

Common Food

37.67

% from protein

29.61

% from carbs

29.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.5 g(235g)
Amount per serving
Calories
260.4
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 3.7 g
18.7%

Polyunsaturated 0.3 g

Monounsaturated 1.7 g

Cholesterol 37 mg
12.3%

Sodium, Na 797.1 mg
34.7%

Potassium, K 239.3 mg
5.1%

Total Carbohydrates 19.1 g
6.9%

Fiber 0.2 g
0.7%

Sugars 14.1 g
28.1%

Protein 24.2 g
48.5%

Water 178.7 g

Vitamin A 304.5 IU

Retinol 78.3 UG

Vitamin A, RAE 80.5 UG

Carotene, beta 26.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 6.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0.9 UG

Choline, total 41.8 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 183.9 mg

Iron 0.2 mg

Magnesium 18.1 mg

Phosphorus, P 349.1 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 72 UG

Manganese, Mn 0 mg

Selenium 21.4 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1093.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 1.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

Betaine 1.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.1 g

Phenylalanine 1.3 g

Tyrosine 1.3 g

Valine 1.6 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 0.8 g

Aspartic acid 2 g

Glutamic acid 5.7 g

Glycine 0.5 g

Proline 2.7 g

Serine 1.4 g

Cottage doubles Nutrients FAQs

Nutrients

What is the calorie content of Cottage doubles?

A typical serving 1 container (234.5 grams) of Cottage doubles contains approximately 260 calories.

You can check the exact calorie content by logging Cottage doubles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage doubles have?

The amount of fat in Cottage doubles depends on the ingredients and preparation method. On average, one serving 1 container (234.5 grams) of Cottage doubles contains approximately 9.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage doubles have?

The protein content in Cottage doubles depends on the ingredients exists in it. On average, 1 container (234.5 grams) of Cottage doubles contains approximately 24.25 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage doubles, Download Nutribit app for healthier you!

How much sugar does a Cottage doubles have?

On average, 1 container (234.5 grams) contains about 14.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage doubles.

How Much carbohydrates (carbs) is in Cottage doubles?

The amount of carbohydrates (carbs) in Cottage doubles depends on its serving size and preparation. On average, 1 container (234.5 grams) contains about 19.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage doubles.

How Much Fiber is in Cottage doubles?

Cottage doubles contains approximately 0.19 grams of fiber in 1 container (234.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage doubles for healthier you!

What vitamins and minerals are in a Cottage doubles?

Vitamins in Cottage doubles:

  • Vitamin A:Cottage doubles has 304.5 IU of Vitamin A.
  • Vitamin B-12:Cottage doubles has 0.9353 UG of Vitamin B-12.
  • Vitamin B-6:Cottage doubles has 0.1035 mg of Vitamin B-6.
  • Vitamin C:Cottage doubles has 1.496 mg of Vitamin C.
  • Vitamin D:Cottage doubles has 6.525 IU of Vitamin D.
  • Vitamin K:Cottage doubles has 1.9575 UG of Vitamin K.

Cottage doubles contains following minerals:

  • Cottage doubles has 183.925mg of Calcium.
  • Cottage doubles has 797.14mg of Sodium, Na.
  • Cottage doubles has 239.29mg of Potassium, K.
  • Cottage doubles has 0.2356mg of Iron.

General

Does Cottage doubles contain caffeine?

Cottage doubles does not contain any caffeine.

Does Cottage doubles contain alcohol?

Cottage doubles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage doubles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage doubles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage doubles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage doubles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage doubles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage doubles for free?

Yes! Since Cottage doubles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage doubles with water tracking feature?

Nutribit automatically calculates the water content of Cottage doubles and adds it to your daily hydration log. Simply log Cottage doubles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage doubles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage doubles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage doubles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage doubles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage doubles

Protein and Vitamin B-12 in Cottage doubles supports bone health.

  • Protein in Cottage doubles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cottage doubles is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cottage doubles supports heart health.

  • Calcium in Cottage doubles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cottage doubles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cottage doubles supports building and repairing tissues.

Builds and repairs tissues in Cottage doubles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage doubles supports immune function.

Supports immune function in Cottage doubles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage doubles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage doubles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage doubles provides energy.

Provides energy in Cottage doubles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage doubles supports muscle growth and strength.

Supports muscle growth and strength in Cottage doubles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage doubles helps in weight management.

Helps in weight management in Cottage doubles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage doubles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage doubles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage doubles improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage doubles is essential for the health and growth of hair, skin, and nails.

Protein in Cottage doubles regulates blood sugar levels.

Regulates blood sugar levels in Cottage doubles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cottage doubles supports red blood cell production

Vitamin B12 in Cottage doubles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cottage doubles boosts energy levels

Vitamin B12 in Cottage doubles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cottage doubles promotes brain health

Vitamin B12 in Cottage doubles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cottage doubles aids in DNA synthesis

Vitamin B12 in Cottage doubles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cottage doubles improves mood and mental health

Vitamin B12 in Cottage doubles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cottage doubles maintains healthy skin, hair, and nails

Vitamin B12 in Cottage doubles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cottage doubles prevents birth defects

Vitamin B12 in Cottage doubles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cottage doubles reduces risk of macular degeneration

Vitamin B12 in Cottage doubles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cottage doubles supports cardiovascular health

Vitamin B12 in Cottage doubles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cottage doubles supports bone health.

Calcium in Cottage doubles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cottage doubles supports muscle function.

Calcium in Cottage doubles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cottage doubles supports nerve transmission.

Calcium in Cottage doubles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cottage doubles supports blood clotting.

Calcium in Cottage doubles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cottage doubles supports hormonal secretion.

Calcium in Cottage doubles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cottage doubles supports weight management.

Calcium in Cottage doubles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cottage doubles supports dental health.

Calcium in Cottage doubles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cottage doubles supports blood pressure regulation.

Calcium in Cottage doubles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cottage doubles supports antioxidant protection.

Antioxidant Protection in Cottage doubles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cottage doubles supports thyroid function.

Thyroid Function in Cottage doubles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cottage doubles supports immune system health.

Immune System Support in Cottage doubles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cottage doubles supports cancer prevention.

Cancer Prevention in Cottage doubles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cottage doubles supports cognitive function.

Cognitive Function in Cottage doubles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cottage doubles supports skin health.

Skin Health in Cottage doubles helps protect the skin from UV damage and supports wound healing.

Selenium in Cottage doubles supports reproductive health.

Reproductive Health in Cottage doubles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cottage doubles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cottage doubles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cottage doubles supports fluid balance.

Maintains Fluid Balance in Cottage doubles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage doubles supports nerve function.

Supports Nerve Function in Cottage doubles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage doubles helps regulate blood pressure.

Regulates Blood Pressure in Cottage doubles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage doubles supports muscle function.

Aids Muscle Function in Cottage doubles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage doubles aids nutrient absorption.

Improves Nutrient Absorption in Cottage doubles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage doubles helps balance pH levels.

Balances pH Levels in Cottage doubles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage doubles supports bone health.

Supports Bone Health in Cottage doubles helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Cottage doubles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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