Breakstones cottage doubles
Common Food
37.67
% from protein29.61
% from carbs29.61
% from fatNutrition Facts
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Breakstones cottage doubles Nutrients FAQs
Nutrients
- Vitamin A:Breakstones cottage doubles has 304.5 IU of Vitamin A.
- Vitamin B-12:Breakstones cottage doubles has 0.9353 UG of Vitamin B-12.
- Vitamin B-6:Breakstones cottage doubles has 0.1035 mg of Vitamin B-6.
- Vitamin C:Breakstones cottage doubles has 1.496 mg of Vitamin C.
- Vitamin D:Breakstones cottage doubles has 6.525 IU of Vitamin D.
- Vitamin K:Breakstones cottage doubles has 1.9575 UG of Vitamin K.
- Breakstones cottage doubles has 183.925mg of Calcium.
- Breakstones cottage doubles has 797.14mg of Sodium, Na.
- Breakstones cottage doubles has 239.29mg of Potassium, K.
- Breakstones cottage doubles has 0.2356mg of Iron.
What is the calorie content of Breakstones cottage doubles?
A typical serving 1 container (234.5 grams) of Breakstones cottage doubles contains approximately 260 calories.
You can check the exact calorie content by logging Breakstones cottage doubles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakstones cottage doubles have?
The amount of fat in Breakstones cottage doubles depends on the ingredients and preparation method. On average, one serving 1 container (234.5 grams) of Breakstones cottage doubles contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakstones cottage doubles have?
The protein content in Breakstones cottage doubles depends on the ingredients exists in it. On average, 1 container (234.5 grams) of Breakstones cottage doubles contains approximately 24.25 grams of protein.
Know your exact protein requirement and how much protein you get from Breakstones cottage doubles, Download Nutribit app for healthier you!
How much sugar does a Breakstones cottage doubles have?
On average, 1 container (234.5 grams) contains about 14.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakstones cottage doubles.
How Much carbohydrates (carbs) is in Breakstones cottage doubles?
The amount of carbohydrates (carbs) in Breakstones cottage doubles depends on its serving size and preparation. On average, 1 container (234.5 grams) contains about 19.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakstones cottage doubles.
How Much Fiber is in Breakstones cottage doubles?
Breakstones cottage doubles contains approximately 0.19 grams of fiber in 1 container (234.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakstones cottage doubles for healthier you!
What vitamins and minerals are in a Breakstones cottage doubles?
Vitamins in Breakstones cottage doubles:
Breakstones cottage doubles contains following minerals:
General
Does Breakstones cottage doubles contain caffeine?
Breakstones cottage doubles does not contain any caffeine.
Does Breakstones cottage doubles contain alcohol?
Breakstones cottage doubles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakstones cottage doubles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakstones cottage doubles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakstones cottage doubles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakstones cottage doubles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakstones cottage doubles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakstones cottage doubles for free?
Yes! Since Breakstones cottage doubles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakstones cottage doubles with water tracking feature?
Nutribit automatically calculates the water content of Breakstones cottage doubles and adds it to your daily hydration log. Simply log Breakstones cottage doubles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakstones cottage doubles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakstones cottage doubles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakstones cottage doubles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakstones cottage doubles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakstones cottage doubles
Protein and Vitamin B-12 in Breakstones cottage doubles supports bone health.
Protein in Breakstones cottage doubles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Breakstones cottage doubles is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Breakstones cottage doubles supports heart health.
Calcium in Breakstones cottage doubles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Breakstones cottage doubles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Breakstones cottage doubles supports building and repairing tissues.
Builds and repairs tissues in Breakstones cottage doubles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakstones cottage doubles supports immune function.
Supports immune function in Breakstones cottage doubles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakstones cottage doubles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakstones cottage doubles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakstones cottage doubles provides energy.
Provides energy in Breakstones cottage doubles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakstones cottage doubles supports muscle growth and strength.
Supports muscle growth and strength in Breakstones cottage doubles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakstones cottage doubles helps in weight management.
Helps in weight management in Breakstones cottage doubles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakstones cottage doubles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakstones cottage doubles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakstones cottage doubles improves skin, hair, and nails.
Improves skin, hair, and nails in Breakstones cottage doubles is essential for the health and growth of hair, skin, and nails.
Protein in Breakstones cottage doubles regulates blood sugar levels.
Regulates blood sugar levels in Breakstones cottage doubles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Breakstones cottage doubles supports red blood cell production
Vitamin B12 in Breakstones cottage doubles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Breakstones cottage doubles boosts energy levels
Vitamin B12 in Breakstones cottage doubles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Breakstones cottage doubles promotes brain health
Vitamin B12 in Breakstones cottage doubles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Breakstones cottage doubles aids in DNA synthesis
Vitamin B12 in Breakstones cottage doubles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Breakstones cottage doubles improves mood and mental health
Vitamin B12 in Breakstones cottage doubles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Breakstones cottage doubles maintains healthy skin, hair, and nails
Vitamin B12 in Breakstones cottage doubles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Breakstones cottage doubles prevents birth defects
Vitamin B12 in Breakstones cottage doubles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Breakstones cottage doubles reduces risk of macular degeneration
Vitamin B12 in Breakstones cottage doubles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Breakstones cottage doubles supports cardiovascular health
Vitamin B12 in Breakstones cottage doubles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Breakstones cottage doubles supports bone health.
Calcium in Breakstones cottage doubles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakstones cottage doubles supports muscle function.
Calcium in Breakstones cottage doubles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakstones cottage doubles supports nerve transmission.
Calcium in Breakstones cottage doubles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakstones cottage doubles supports blood clotting.
Calcium in Breakstones cottage doubles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakstones cottage doubles supports hormonal secretion.
Calcium in Breakstones cottage doubles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakstones cottage doubles supports weight management.
Calcium in Breakstones cottage doubles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakstones cottage doubles supports dental health.
Calcium in Breakstones cottage doubles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakstones cottage doubles supports blood pressure regulation.
Calcium in Breakstones cottage doubles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Breakstones cottage doubles supports antioxidant protection.
Antioxidant Protection in Breakstones cottage doubles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Breakstones cottage doubles supports thyroid function.
Thyroid Function in Breakstones cottage doubles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Breakstones cottage doubles supports immune system health.
Immune System Support in Breakstones cottage doubles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Breakstones cottage doubles supports cancer prevention.
Cancer Prevention in Breakstones cottage doubles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Breakstones cottage doubles supports cognitive function.
Cognitive Function in Breakstones cottage doubles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Breakstones cottage doubles supports skin health.
Skin Health in Breakstones cottage doubles helps protect the skin from UV damage and supports wound healing.
Selenium in Breakstones cottage doubles supports reproductive health.
Reproductive Health in Breakstones cottage doubles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Breakstones cottage doubles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Breakstones cottage doubles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Breakstones cottage doubles supports fluid balance.
Maintains Fluid Balance in Breakstones cottage doubles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakstones cottage doubles supports nerve function.
Supports Nerve Function in Breakstones cottage doubles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakstones cottage doubles helps regulate blood pressure.
Regulates Blood Pressure in Breakstones cottage doubles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakstones cottage doubles supports muscle function.
Aids Muscle Function in Breakstones cottage doubles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakstones cottage doubles aids nutrient absorption.
Improves Nutrient Absorption in Breakstones cottage doubles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakstones cottage doubles helps balance pH levels.
Balances pH Levels in Breakstones cottage doubles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakstones cottage doubles supports bone health.
Supports Bone Health in Breakstones cottage doubles helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Breakstones cottage doubles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.