Crema para ensalada 30 % menos grasas

Common Food

Total Energy

30.7

kcal

21.59

% from carbs

1.27

% from protein

77.14

% from fats

In 14.3 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.4g

2.2%

Polyunsaturated

1.4g

Monounsaturated

0.7g

Cholesterol

2.3mg

0.8%

Sodium, Na

107.8mg

4.7%

Potassium, K

6.1mg

0.1%

Total Carbohydrates

1.7g

0.6%

Fiber

0.2g

0.8%

Sugars

1.2g

2.3%

Protein

0.1g

0.1%

Water

9.4g

Ash

0.4g

Energy

128.5kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.3mg

Phosphorus, P

1.2mg

Selenium, Se

0.1UG

Vitamin A, IU

2IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Folate, total

0.2UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Stigmasterol

1.2mg

Campesterol

1.2mg

Beta-sitosterol

3.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crema para ensalada 30 % menos grasas

A typical serving 1 cda of Crema para ensalada 30 % menos grasas (14.29 grams) contains approximately 30.7314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema para ensalada 30 % menos grasas depends on the ingredients and preparation method. On average, one serving 1 cda (14.29 grams) of Crema para ensalada 30 % menos grasas contains approximately 2.6533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema para ensalada 30 % menos grasas depends on the ingredients exists in it. On average, 1 cda of Crema para ensalada 30 % menos grasas (about 14.29 grams) contains approximately 0.0525 grams of protein.

On average, 1 cda (about 14.29 grams) contains about 1.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.29 grams) contains about 1.7451 grams of carbohydrates.

Crema para ensalada 30 % menos grasas contains approximately 0.2117 grams of fiber in 1 cda (about 14.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crema ligera para ensalada

Common Food

31 kcal

Crema para café

Common Food

15 kcal

Crema para batir

Common Food

101 kcal

Aceite para ensalada

Common Food

119 kcal

Aceites para ensalada

Common Food

119 kcal

Aliño para ensalada

Common Food

129 kcal

Rúcula para ensalada

Common Food

3 kcal

Crema para café sabor crema irlandesa

Common Food

38 kcal

Crema light para café

Common Food

21 kcal

Crema para café avellana

Common Food

38 kcal

Crema para café calabaza

Common Food

38 kcal

Doble crema para batir

Common Food

101 kcal

Crema Para Batir Espesa

H-E-B

50 kcal

Aderezo catalina para ensalada

Common Food

44 kcal

Aderezo para ensalada griega

Common Food

168 kcal

Aderezo ruso para ensalada

Common Food

107 kcal

Aliño para ensalada césar

Common Food

163 kcal

Ensalada para la cena

Common Food

148 kcal

Queso crema bajo en grasas alemán

Common Food

33 kcal

Queso crema philadelphia reducido en grasas

Common Food

72 kcal

Queso crema reducido en grasas philadelphia

Common Food

72 kcal

Crema de amaretto para café

Common Food

97 kcal

Crema para café almond joy

Common Food

38 kcal

How to burn 31 calories?

The amount of exercise required to burn off 1 cda Crema para ensalada 30 % menos grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.