Aliño para ensalada césar

Common Food

Total Energy

162.6

kcal

2.45

% from carbs

1.71

% from protein

95.84

% from fats

In 30 g

% daily value

Total Fat

17.4g

26.7%

Saturated

2.6g

13.2%

Polyunsaturated

9.9g

Monounsaturated

4.1g

Cholesterol

11.7mg

3.9%

Sodium, Na

362.7mg

15.8%

Potassium, K

8.7mg

0.2%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.5%

Sugars

0.8g

1.7%

Protein

0.7g

1.3%

Water

10.3g

Ash

0.7g

Energy

679.8kJ

Calcium, Ca

14.4mg

Iron, Fe

0.3mg

Magnesium, Mg

0.6mg

Phosphorus, P

5.7mg

Selenium, Se

0.5UG

Vitamin A, IU

10.2IU

Retinol

2.7UG

Vitamin A, RAE

2.7UG

Carotene, beta

0.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

6.6UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.6UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

31.4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.2mg

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

4g

PUFA 18:2

8.7g

PUFA 18:3

1.2g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aliño para ensalada césar

A typical serving 1 porción (dos cda) of Aliño para ensalada césar (30 grams) contains approximately 162.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aliño para ensalada césar depends on the ingredients and preparation method. On average, one serving 1 porción (dos cda) (30 grams) of Aliño para ensalada césar contains approximately 17.355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aliño para ensalada césar depends on the ingredients exists in it. On average, 1 porción (dos cda) of Aliño para ensalada césar (about 30 grams) contains approximately 0.651 grams of protein.

On average, 1 porción (dos cda) (about 30 grams) contains about 0.843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (dos cda) (about 30 grams) contains about 0.99 grams of carbohydrates.

Aliño para ensalada césar contains approximately 0.15 grams of fiber in 1 porción (dos cda) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 porción (dos cda) Aliño para ensalada césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.