Aderezo para ensalada griega

Common Food

0.49

% from protein

4.81

% from carbs

4.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.5 g(49g)
Amount per serving
Calories
168
% Daily value*

Total Fat 18.1 g
27.8%

Saturated 2.5 g
12.5%

Polyunsaturated 1.9 g

Monounsaturated 13.1 g

Sodium, Na 304.8 mg
13.3%

Potassium, K 37.4 mg
0.8%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.3 g
1.1%

Sugars 0.5 g
1.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 26.8 g

Vitamin A 9.8 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.1 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13 UG

Calcium 10.8 mg

Iron 0.3 mg

Magnesium 3.6 mg

Phosphorus, P 5.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 703.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 12.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aderezo para ensalada griega Nutrients FAQs

Nutrients

What is the calorie content of Aderezo para ensalada griega?

A typical serving 1 ración (48.49 grams) of Aderezo para ensalada griega contains approximately 168 calories.

You can check the exact calorie content by logging Aderezo para ensalada griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo para ensalada griega have?

The amount of fat in Aderezo para ensalada griega depends on the ingredients and preparation method. On average, one serving 1 ración (48.49 grams) of Aderezo para ensalada griega contains approximately 18.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo para ensalada griega have?

The protein content in Aderezo para ensalada griega depends on the ingredients exists in it. On average, 1 ración (48.49 grams) of Aderezo para ensalada griega contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo para ensalada griega, Download Nutribit app for healthier you!

How much sugar does a Aderezo para ensalada griega have?

On average, 1 ración (48.49 grams) contains about 0.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo para ensalada griega.

How Much carbohydrates (carbs) is in Aderezo para ensalada griega?

The amount of carbohydrates (carbs) in Aderezo para ensalada griega depends on its serving size and preparation. On average, 1 ración (48.49 grams) contains about 2.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo para ensalada griega.

How Much Fiber is in Aderezo para ensalada griega?

Aderezo para ensalada griega contains approximately 0.3 grams of fiber in 1 ración (48.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo para ensalada griega for healthier you!

What vitamins and minerals are in a Aderezo para ensalada griega?

Vitamins in Aderezo para ensalada griega:

  • Vitamin A:Aderezo para ensalada griega has 9.7634 IU of Vitamin A.
  • Vitamin B-6:Aderezo para ensalada griega has 0.0251 mg of Vitamin B-6.
  • Vitamin C:Aderezo para ensalada griega has 5.3632 mg of Vitamin C.

Aderezo para ensalada griega contains following minerals:

  • Aderezo para ensalada griega has 10.8453mg of Calcium.
  • Aderezo para ensalada griega has 304.8084mg of Sodium, Na.
  • Aderezo para ensalada griega has 37.4301mg of Potassium, K.
  • Aderezo para ensalada griega has 0.2977mg of Iron.

General

Does Aderezo para ensalada griega contain caffeine?

Aderezo para ensalada griega does not contain any caffeine.

Does Aderezo para ensalada griega contain alcohol?

Aderezo para ensalada griega does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo para ensalada griega?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo para ensalada griega and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo para ensalada griega quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo para ensalada griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo para ensalada griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo para ensalada griega for free?

Yes! Since Aderezo para ensalada griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo para ensalada griega with water tracking feature?

Nutribit automatically calculates the water content of Aderezo para ensalada griega and adds it to your daily hydration log. Simply log Aderezo para ensalada griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo para ensalada griega as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo para ensalada griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo para ensalada griega nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo para ensalada griega data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo para ensalada griega

How to burn 168 calories?

The amount of exercise required to burn off 1 ración Aderezo para ensalada griega

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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