Aliño para ensalada

Common Food

1.24

% from protein

5.49

% from carbs

5.49

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Aliño para ensalada Nutrients FAQs

Nutrients

What is the calorie content of Aliño para ensalada?

A typical serving 2 cucharadas (30 grams) of Aliño para ensalada contains approximately 129 calories.

You can check the exact calorie content by logging Aliño para ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aliño para ensalada have?

The amount of fat in Aliño para ensalada depends on the ingredients and preparation method. On average, one serving 2 cucharadas (30 grams) of Aliño para ensalada contains approximately 13.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aliño para ensalada have?

The protein content in Aliño para ensalada depends on the ingredients exists in it. On average, 2 cucharadas (30 grams) of Aliño para ensalada contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Aliño para ensalada, Download Nutribit app for healthier you!

How much sugar does a Aliño para ensalada have?

On average, 2 cucharadas (30 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aliño para ensalada.

How Much carbohydrates (carbs) is in Aliño para ensalada?

The amount of carbohydrates (carbs) in Aliño para ensalada depends on its serving size and preparation. On average, 2 cucharadas (30 grams) contains about 1.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aliño para ensalada.

How Much Fiber is in Aliño para ensalada?

Aliño para ensalada contains approximately 0 grams of fiber in 2 cucharadas (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aliño para ensalada for healthier you!

What vitamins and minerals are in a Aliño para ensalada?

Vitamins in Aliño para ensalada:

  • Vitamin A:Aliño para ensalada has 20.7 IU of Vitamin A.
  • Vitamin B-12:Aliño para ensalada has 0.051 UG of Vitamin B-12.
  • Vitamin B-6:Aliño para ensalada has 0.009 mg of Vitamin B-6.
  • Vitamin D:Aliño para ensalada has 0.9 IU of Vitamin D.

Aliño para ensalada contains following minerals:

  • Aliño para ensalada has 8.4mg of Calcium.
  • Aliño para ensalada has 270.3mg of Sodium, Na.
  • Aliño para ensalada has 19.2mg of Potassium, K.
  • Aliño para ensalada has 0.09mg of Iron.

General

Does Aliño para ensalada contain caffeine?

Aliño para ensalada does not contain any caffeine.

Does Aliño para ensalada contain alcohol?

Aliño para ensalada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aliño para ensalada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aliño para ensalada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aliño para ensalada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aliño para ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aliño para ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aliño para ensalada for free?

Yes! Since Aliño para ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aliño para ensalada with water tracking feature?

Nutribit automatically calculates the water content of Aliño para ensalada and adds it to your daily hydration log. Simply log Aliño para ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aliño para ensalada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aliño para ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aliño para ensalada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aliño para ensalada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aliño para ensalada

How to burn 129 calories?

The amount of exercise required to burn off 2 cucharadas Aliño para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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