Aderezo catalina para ensalada

Common Food

Total Energy

44.2

kcal

39.11

% from carbs

0.89

% from protein

60

% from fats

In 16.9 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.7%

Trans Fats

1g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Sodium, Na

171.8mg

7.5%

Potassium, K

17.8mg

0.4%

Total Carbohydrates

4.4g

1.6%

Fiber

0.1g

0.3%

Sugars

4.2g

8.4%

Protein

0.1g

0.1%

Water

8.8g

Ash

0.5g

Sucrose

4g

Glucose

0.1g

Fructose

0.1g

Energy

185.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

1.8mg

Fluoride, F

0.2UG

Selenium, Se

0.1UG

Vitamin A, IU

20.4IU

Vitamin A, RAE

1UG

Carotene, beta

12.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

870.2UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.4UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 16:0

0.3g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

Phytosterols

4mg

TFA 18:1 t

0.9g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo catalina para ensalada

A typical serving 1 cda of Aderezo catalina para ensalada (16.94 grams) contains approximately 44.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo catalina para ensalada depends on the ingredients and preparation method. On average, one serving 1 cda (16.94 grams) of Aderezo catalina para ensalada contains approximately 3.0084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo catalina para ensalada depends on the ingredients exists in it. On average, 1 cda of Aderezo catalina para ensalada (about 16.94 grams) contains approximately 0.066 grams of protein.

On average, 1 cda (about 16.94 grams) contains about 4.1868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16.94 grams) contains about 4.36 grams of carbohydrates.

Aderezo catalina para ensalada contains approximately 0.076 grams of fiber in 1 cda (about 16.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cda Aderezo catalina para ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.