Crema de vainilla
Common Food
12.34
% from protein64.92
% from carbs64.92
% from fatNutrition Facts
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Crema de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Crema de vainilla has 582.2827 IU of Vitamin A.
- Vitamin B-12:Crema de vainilla has 0.9868 UG of Vitamin B-12.
- Vitamin B-6:Crema de vainilla has 0.1329 mg of Vitamin B-6.
- Vitamin C:Crema de vainilla has 1.915 mg of Vitamin C.
- Vitamin D:Crema de vainilla has 105.5697 IU of Vitamin D.
- Crema de vainilla has 263.1285mg of Calcium.
- Crema de vainilla has 568.0373mg of Sodium, Na.
- Crema de vainilla has 326.924mg of Potassium, K.
- Crema de vainilla has 0.5287mg of Iron.
What is the calorie content of Crema de vainilla?
A typical serving 1 taza (244 grams) of Crema de vainilla contains approximately 286 calories.
You can check the exact calorie content by logging Crema de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de vainilla have?
The amount of fat in Crema de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Crema de vainilla contains approximately 7.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de vainilla have?
The protein content in Crema de vainilla depends on the ingredients exists in it. On average, 1 taza (244 grams) of Crema de vainilla contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de vainilla, Download Nutribit app for healthier you!
How much sugar does a Crema de vainilla have?
On average, 1 taza (244 grams) contains about 26.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de vainilla.
How Much carbohydrates (carbs) is in Crema de vainilla?
The amount of carbohydrates (carbs) in Crema de vainilla depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 46.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de vainilla.
How Much Fiber is in Crema de vainilla?
Crema de vainilla contains approximately 0.1 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de vainilla for healthier you!
What vitamins and minerals are in a Crema de vainilla?
Vitamins in Crema de vainilla:
Crema de vainilla contains following minerals:
General
Does Crema de vainilla contain caffeine?
Crema de vainilla does not contain any caffeine.
Does Crema de vainilla contain alcohol?
Crema de vainilla contains approximately 0g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crema de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de vainilla for free?
Yes! Since Crema de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Crema de vainilla and adds it to your daily hydration log. Simply log Crema de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de vainilla
Protein and Vitamin B-12 in Crema de vainilla supports bone health.
Protein in Crema de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crema de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema de vainilla supports heart health.
Calcium in Crema de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Crema de vainilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema de vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema de vainilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema de vainilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema de vainilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema de vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema de vainilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema de vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema de vainilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema de vainilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema de vainilla enhances brain function and helps improve memory and focus.
Glucose from Crema de vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema de vainilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema de vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema de vainilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema de vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema de vainilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema de vainilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema de vainilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema de vainilla, help regulate blood pressure and reduce hypertension risk.
Protein in Crema de vainilla supports building and repairing tissues.
Builds and repairs tissues in Crema de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de vainilla supports immune function.
Supports immune function in Crema de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de vainilla provides energy.
Provides energy in Crema de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Crema de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de vainilla helps in weight management.
Helps in weight management in Crema de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Crema de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Crema de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crema de vainilla supports red blood cell production
Vitamin B12 in Crema de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de vainilla boosts energy levels
Vitamin B12 in Crema de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de vainilla promotes brain health
Vitamin B12 in Crema de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de vainilla aids in DNA synthesis
Vitamin B12 in Crema de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de vainilla improves mood and mental health
Vitamin B12 in Crema de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Crema de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de vainilla prevents birth defects
Vitamin B12 in Crema de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de vainilla reduces risk of macular degeneration
Vitamin B12 in Crema de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de vainilla supports cardiovascular health
Vitamin B12 in Crema de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema de vainilla supports bone health.
Calcium in Crema de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema de vainilla supports muscle function.
Calcium in Crema de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema de vainilla supports nerve transmission.
Calcium in Crema de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema de vainilla supports blood clotting.
Calcium in Crema de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema de vainilla supports hormonal secretion.
Calcium in Crema de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema de vainilla supports weight management.
Calcium in Crema de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema de vainilla supports dental health.
Calcium in Crema de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema de vainilla supports blood pressure regulation.
Calcium in Crema de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema de vainilla supports antioxidant protection.
Antioxidant Protection in Crema de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de vainilla supports thyroid function.
Thyroid Function in Crema de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de vainilla supports immune system health.
Immune System Support in Crema de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de vainilla supports cancer prevention.
Cancer Prevention in Crema de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de vainilla supports cognitive function.
Cognitive Function in Crema de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de vainilla supports skin health.
Skin Health in Crema de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de vainilla supports reproductive health.
Reproductive Health in Crema de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema de vainilla supports fluid balance.
Maintains Fluid Balance in Crema de vainilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de vainilla supports nerve function.
Supports Nerve Function in Crema de vainilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de vainilla helps regulate blood pressure.
Regulates Blood Pressure in Crema de vainilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de vainilla supports muscle function.
Aids Muscle Function in Crema de vainilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de vainilla aids nutrient absorption.
Improves Nutrient Absorption in Crema de vainilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de vainilla helps balance pH levels.
Balances pH Levels in Crema de vainilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de vainilla supports bone health.
Supports Bone Health in Crema de vainilla helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 taza Crema de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.