Helado de vainilla y crema de cacahuate
Common Food
8.51
% from protein41.02
% from carbs41.02
% from fatNutrition Facts
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Helado de vainilla y crema de cacahuate Nutrients FAQs
Nutrients
- Vitamin A:Helado de vainilla y crema de cacahuate has 549.12 IU of Vitamin A.
- Vitamin B-12:Helado de vainilla y crema de cacahuate has 0.3828 UG of Vitamin B-12.
- Vitamin B-6:Helado de vainilla y crema de cacahuate has 0.1608 mg of Vitamin B-6.
- Vitamin C:Helado de vainilla y crema de cacahuate has 0.924 mg of Vitamin C.
- Vitamin D:Helado de vainilla y crema de cacahuate has 10.56 IU of Vitamin D.
- Helado de vainilla y crema de cacahuate has 152.52mg of Calcium.
- Helado de vainilla y crema de cacahuate has 176.48mg of Sodium, Na.
- Helado de vainilla y crema de cacahuate has 423.4mg of Potassium, K.
- Helado de vainilla y crema de cacahuate has 1.5732mg of Iron.
What is the calorie content of Helado de vainilla y crema de cacahuate?
A typical serving 1 taza (148 grams) of Helado de vainilla y crema de cacahuate contains approximately 379 calories.
You can check the exact calorie content by logging Helado de vainilla y crema de cacahuate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de vainilla y crema de cacahuate have?
The amount of fat in Helado de vainilla y crema de cacahuate depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado de vainilla y crema de cacahuate contains approximately 22.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de vainilla y crema de cacahuate have?
The protein content in Helado de vainilla y crema de cacahuate depends on the ingredients exists in it. On average, 1 taza (148 grams) of Helado de vainilla y crema de cacahuate contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de vainilla y crema de cacahuate, Download Nutribit app for healthier you!
How much sugar does a Helado de vainilla y crema de cacahuate have?
On average, 1 taza (148 grams) contains about 34.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de vainilla y crema de cacahuate.
How Much carbohydrates (carbs) is in Helado de vainilla y crema de cacahuate?
The amount of carbohydrates (carbs) in Helado de vainilla y crema de cacahuate depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 41.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de vainilla y crema de cacahuate.
How Much Fiber is in Helado de vainilla y crema de cacahuate?
Helado de vainilla y crema de cacahuate contains approximately 2.5 grams of fiber in 1 taza (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de vainilla y crema de cacahuate for healthier you!
What vitamins and minerals are in a Helado de vainilla y crema de cacahuate?
Vitamins in Helado de vainilla y crema de cacahuate:
Helado de vainilla y crema de cacahuate contains following minerals:
General
Does Helado de vainilla y crema de cacahuate contain caffeine?
Helado de vainilla y crema de cacahuate contains approximately 4 mg of caffeine in 1 taza (148 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Helado de vainilla y crema de cacahuate contain alcohol?
Helado de vainilla y crema de cacahuate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de vainilla y crema de cacahuate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de vainilla y crema de cacahuate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de vainilla y crema de cacahuate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de vainilla y crema de cacahuate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de vainilla y crema de cacahuate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de vainilla y crema de cacahuate for free?
Yes! Since Helado de vainilla y crema de cacahuate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de vainilla y crema de cacahuate with water tracking feature?
Nutribit automatically calculates the water content of Helado de vainilla y crema de cacahuate and adds it to your daily hydration log. Simply log Helado de vainilla y crema de cacahuate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de vainilla y crema de cacahuate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de vainilla y crema de cacahuate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de vainilla y crema de cacahuate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de vainilla y crema de cacahuate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de vainilla y crema de cacahuate
Protein and Vitamin B-12 in Helado de vainilla y crema de cacahuate supports bone health.
Protein in Helado de vainilla y crema de cacahuate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Helado de vainilla y crema de cacahuate is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Helado de vainilla y crema de cacahuate supports heart health.
Calcium in Helado de vainilla y crema de cacahuate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Helado de vainilla y crema de cacahuate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Helado de vainilla y crema de cacahuate supports building and repairing tissues.
Builds and repairs tissues in Helado de vainilla y crema de cacahuate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Helado de vainilla y crema de cacahuate supports immune function.
Supports immune function in Helado de vainilla y crema de cacahuate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Helado de vainilla y crema de cacahuate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Helado de vainilla y crema de cacahuate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Helado de vainilla y crema de cacahuate provides energy.
Provides energy in Helado de vainilla y crema de cacahuate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Helado de vainilla y crema de cacahuate supports muscle growth and strength.
Supports muscle growth and strength in Helado de vainilla y crema de cacahuate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Helado de vainilla y crema de cacahuate helps in weight management.
Helps in weight management in Helado de vainilla y crema de cacahuate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Helado de vainilla y crema de cacahuate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Helado de vainilla y crema de cacahuate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Helado de vainilla y crema de cacahuate improves skin, hair, and nails.
Improves skin, hair, and nails in Helado de vainilla y crema de cacahuate is essential for the health and growth of hair, skin, and nails.
Protein in Helado de vainilla y crema de cacahuate regulates blood sugar levels.
Regulates blood sugar levels in Helado de vainilla y crema de cacahuate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Helado de vainilla y crema de cacahuate supports red blood cell production
Vitamin B12 in Helado de vainilla y crema de cacahuate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de vainilla y crema de cacahuate boosts energy levels
Vitamin B12 in Helado de vainilla y crema de cacahuate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de vainilla y crema de cacahuate promotes brain health
Vitamin B12 in Helado de vainilla y crema de cacahuate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de vainilla y crema de cacahuate aids in DNA synthesis
Vitamin B12 in Helado de vainilla y crema de cacahuate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de vainilla y crema de cacahuate improves mood and mental health
Vitamin B12 in Helado de vainilla y crema de cacahuate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de vainilla y crema de cacahuate maintains healthy skin, hair, and nails
Vitamin B12 in Helado de vainilla y crema de cacahuate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de vainilla y crema de cacahuate prevents birth defects
Vitamin B12 in Helado de vainilla y crema de cacahuate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de vainilla y crema de cacahuate reduces risk of macular degeneration
Vitamin B12 in Helado de vainilla y crema de cacahuate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de vainilla y crema de cacahuate supports cardiovascular health
Vitamin B12 in Helado de vainilla y crema de cacahuate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de vainilla y crema de cacahuate supports bone health.
Calcium in Helado de vainilla y crema de cacahuate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de vainilla y crema de cacahuate supports muscle function.
Calcium in Helado de vainilla y crema de cacahuate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de vainilla y crema de cacahuate supports nerve transmission.
Calcium in Helado de vainilla y crema de cacahuate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de vainilla y crema de cacahuate supports blood clotting.
Calcium in Helado de vainilla y crema de cacahuate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de vainilla y crema de cacahuate supports hormonal secretion.
Calcium in Helado de vainilla y crema de cacahuate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de vainilla y crema de cacahuate supports weight management.
Calcium in Helado de vainilla y crema de cacahuate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de vainilla y crema de cacahuate supports dental health.
Calcium in Helado de vainilla y crema de cacahuate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de vainilla y crema de cacahuate supports blood pressure regulation.
Calcium in Helado de vainilla y crema de cacahuate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Helado de vainilla y crema de cacahuate supports antioxidant protection.
Antioxidant Protection in Helado de vainilla y crema de cacahuate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Helado de vainilla y crema de cacahuate supports thyroid function.
Thyroid Function in Helado de vainilla y crema de cacahuate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Helado de vainilla y crema de cacahuate supports immune system health.
Immune System Support in Helado de vainilla y crema de cacahuate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Helado de vainilla y crema de cacahuate supports cancer prevention.
Cancer Prevention in Helado de vainilla y crema de cacahuate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Helado de vainilla y crema de cacahuate supports cognitive function.
Cognitive Function in Helado de vainilla y crema de cacahuate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Helado de vainilla y crema de cacahuate supports skin health.
Skin Health in Helado de vainilla y crema de cacahuate helps protect the skin from UV damage and supports wound healing.
Selenium in Helado de vainilla y crema de cacahuate supports reproductive health.
Reproductive Health in Helado de vainilla y crema de cacahuate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Helado de vainilla y crema de cacahuate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Helado de vainilla y crema de cacahuate helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Helado de vainilla y crema de cacahuate supports bone health.
Supports Bone Health in Helado de vainilla y crema de cacahuate helps in the formation of bone structure and improves bone density and strength.
Magnesium in Helado de vainilla y crema de cacahuate promotes heart health.
Promotes Heart Health in Helado de vainilla y crema de cacahuate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Helado de vainilla y crema de cacahuate aids muscle function.
Aids Muscle Function in Helado de vainilla y crema de cacahuate helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Helado de vainilla y crema de cacahuate enhances nerve function.
Enhances Nerve Function in Helado de vainilla y crema de cacahuate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Helado de vainilla y crema de cacahuate improves sleep quality.
Improves Sleep Quality in Helado de vainilla y crema de cacahuate regulates sleep patterns by supporting melatonin production.
Magnesium in Helado de vainilla y crema de cacahuate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Helado de vainilla y crema de cacahuate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Helado de vainilla y crema de cacahuate reduces migraine frequency.
Reduces Migraine Frequency in Helado de vainilla y crema de cacahuate may help reduce the frequency and severity of migraines.
Magnesium in Helado de vainilla y crema de cacahuate promotes digestive health.
Promotes Digestive Health in Helado de vainilla y crema de cacahuate supports bowel function and helps prevent constipation.
Magnesium in Helado de vainilla y crema de cacahuate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Helado de vainilla y crema de cacahuate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Helado de vainilla y crema de cacahuate boosts protein synthesis.
Boosts Protein Synthesis in Helado de vainilla y crema de cacahuate plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 379 calories?
The amount of exercise required to burn off 1 taza Helado de vainilla y crema de cacahuate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.