Crepas

Common Food

16.89

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.5 g(71g)
Amount per serving
Calories
133.8
% Daily value*
Total Fat 7.9 g
12.1%
Saturated 3.5 g
17.7%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 3 g
Cholesterol 60.3 mg
20.1%
Sodium, Na 176.8 mg
7.7%
Potassium, K 83.9 mg
1.8%
Total Carbohydrates 10.1 g
3.7%
Fiber 0.2 g
0.7%
Sugars 2.5 g
5%
Starch 0 g
Alcohol 0 g
Protein 5.6 g
11.3%
Water 46 g
Vitamin A 272.9 IU
Retinol 75.8 UG
Vitamin A, RAE 76.8 UG
Carotene, beta 9.7 UG
Carotene, alpha 0.1 UG
Vitamin E 0.6 mg
Vitamin D 16.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 61 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 23.2 UG
Folic acid 11.3 UG
Folate, food 11.8 UG
Folate, DFE 31.1 UG
Vitamin B-12 0.2 UG
Choline, total 40.9 mg
Vitamin K 0.6 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 92.2 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus, P 92.9 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.1 mg
Selenium 10.7 UG
Ash 0.9 g
Sucrose 0.7 g
Glucose 0 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 560.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.8 g
SFA 18:0 0.7 g
SFA 20:0 0 g
MUFA 18:1 2.7 g
PUFA 18:2 0.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 3.3 mg
Beta-sitosterol 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.2 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g
Hydroxyproline 0 g

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Crepas Nutrients FAQs

Nutrients

What is the calorie content of Crepas?

A typical serving 1 blintz (70.5 grams) of Crepas contains approximately 134 calories.

You can check the exact calorie content by logging Crepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepas have?

The amount of fat in Crepas depends on the ingredients and preparation method. On average, one serving 1 blintz (70.5 grams) of Crepas contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepas have?

The protein content in Crepas depends on the ingredients exists in it. On average, 1 blintz (70.5 grams) of Crepas contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Crepas, Download Nutribit app for healthier you!

How much sugar does a Crepas have?

On average, 1 blintz (70.5 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepas.

How Much carbohydrates (carbs) is in Crepas?

The amount of carbohydrates (carbs) in Crepas depends on its serving size and preparation. On average, 1 blintz (70.5 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepas.

How Much Fiber is in Crepas?

Crepas contains approximately 0.2 grams of fiber in 1 blintz (70.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepas for healthier you!

What vitamins and minerals are in a Crepas?

Vitamins in Crepas:

  • Vitamin A:Crepas has 272.945 IU of Vitamin A.
  • Vitamin B-12:Crepas has 0.2389 UG of Vitamin B-12.
  • Vitamin B-6:Crepas has 0.0379 mg of Vitamin B-6.
  • Vitamin C:Crepas has 0.1441 mg of Vitamin C.
  • Vitamin D:Crepas has 16.7141 IU of Vitamin D.
  • Vitamin K:Crepas has 0.5937 UG of Vitamin K.

Crepas contains following minerals:

  • Crepas has 92.1947mg of Calcium.
  • Crepas has 176.8303mg of Sodium, Na.
  • Crepas has 83.9484mg of Potassium, K.
  • Crepas has 0.6596mg of Iron.

General

Does Crepas contain caffeine?

Crepas does not contain any caffeine.

Does Crepas contain alcohol?

Crepas contains approximately 0g of alcohol in 1 blintz (70.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepas for free?

Yes! Since Crepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepas with water tracking feature?

Nutribit automatically calculates the water content of Crepas and adds it to your daily hydration log. Simply log Crepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepas

Selenium in Crepas supports antioxidant protection.

Antioxidant Protection in Crepas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepas supports thyroid function.

Thyroid Function in Crepas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepas supports immune system health.

Immune System Support in Crepas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepas supports heart health.

Heart Health in Crepas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepas supports cancer prevention.

Cancer Prevention in Crepas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepas supports cognitive function.

Cognitive Function in Crepas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepas supports skin health.

Skin Health in Crepas helps protect the skin from UV damage and supports wound healing.

Selenium in Crepas supports reproductive health.

Reproductive Health in Crepas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 blintz Crepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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