Crepas de queso

Common Food

16.89

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.5 g(71g)
Amount per serving
Calories
133.8
% Daily value*
Total Fat 7.9 g
12.1%
Saturated 3.5 g
17.7%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 3 g
Cholesterol 60.3 mg
20.1%
Sodium, Na 176.8 mg
7.7%
Potassium, K 83.9 mg
1.8%
Total Carbohydrates 10.1 g
3.7%
Fiber 0.2 g
0.7%
Sugars 2.5 g
5%
Starch 0 g
Alcohol 0 g
Protein 5.6 g
11.3%
Water 46 g
Vitamin A 272.9 IU
Retinol 75.8 UG
Vitamin A, RAE 76.8 UG
Carotene, beta 9.7 UG
Carotene, alpha 0.1 UG
Vitamin E 0.6 mg
Vitamin D 16.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 61 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 23.2 UG
Folic acid 11.3 UG
Folate, food 11.8 UG
Folate, DFE 31.1 UG
Vitamin B-12 0.2 UG
Choline, total 40.9 mg
Vitamin K 0.6 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.4 UG
Calcium 92.2 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus, P 92.9 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.1 mg
Selenium 10.7 UG
Ash 0.9 g
Sucrose 0.7 g
Glucose 0 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 560.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.8 g
SFA 18:0 0.7 g
SFA 20:0 0 g
MUFA 18:1 2.7 g
PUFA 18:2 0.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 3.3 mg
Beta-sitosterol 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.2 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g
Hydroxyproline 0 g

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Crepas de queso Nutrients FAQs

Nutrients

What is the calorie content of Crepas de queso?

A typical serving 1 blintz (70.5 grams) of Crepas de queso contains approximately 134 calories.

You can check the exact calorie content by logging Crepas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepas de queso have?

The amount of fat in Crepas de queso depends on the ingredients and preparation method. On average, one serving 1 blintz (70.5 grams) of Crepas de queso contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepas de queso have?

The protein content in Crepas de queso depends on the ingredients exists in it. On average, 1 blintz (70.5 grams) of Crepas de queso contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Crepas de queso, Download Nutribit app for healthier you!

How much sugar does a Crepas de queso have?

On average, 1 blintz (70.5 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepas de queso.

How Much carbohydrates (carbs) is in Crepas de queso?

The amount of carbohydrates (carbs) in Crepas de queso depends on its serving size and preparation. On average, 1 blintz (70.5 grams) contains about 10.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepas de queso.

How Much Fiber is in Crepas de queso?

Crepas de queso contains approximately 0.2 grams of fiber in 1 blintz (70.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepas de queso for healthier you!

What vitamins and minerals are in a Crepas de queso?

Vitamins in Crepas de queso:

  • Vitamin A:Crepas de queso has 272.945 IU of Vitamin A.
  • Vitamin B-12:Crepas de queso has 0.2389 UG of Vitamin B-12.
  • Vitamin B-6:Crepas de queso has 0.0379 mg of Vitamin B-6.
  • Vitamin C:Crepas de queso has 0.1441 mg of Vitamin C.
  • Vitamin D:Crepas de queso has 16.7141 IU of Vitamin D.
  • Vitamin K:Crepas de queso has 0.5937 UG of Vitamin K.

Crepas de queso contains following minerals:

  • Crepas de queso has 92.1947mg of Calcium.
  • Crepas de queso has 176.8303mg of Sodium, Na.
  • Crepas de queso has 83.9484mg of Potassium, K.
  • Crepas de queso has 0.6596mg of Iron.

General

Does Crepas de queso contain caffeine?

Crepas de queso does not contain any caffeine.

Does Crepas de queso contain alcohol?

Crepas de queso contains approximately 0g of alcohol in 1 blintz (70.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepas de queso for free?

Yes! Since Crepas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepas de queso with water tracking feature?

Nutribit automatically calculates the water content of Crepas de queso and adds it to your daily hydration log. Simply log Crepas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepas de queso

Selenium in Crepas de queso supports antioxidant protection.

Antioxidant Protection in Crepas de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepas de queso supports thyroid function.

Thyroid Function in Crepas de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepas de queso supports immune system health.

Immune System Support in Crepas de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepas de queso supports heart health.

Heart Health in Crepas de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepas de queso supports cancer prevention.

Cancer Prevention in Crepas de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepas de queso supports cognitive function.

Cognitive Function in Crepas de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepas de queso supports skin health.

Skin Health in Crepas de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Crepas de queso supports reproductive health.

Reproductive Health in Crepas de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepas de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepas de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 134 calories?

The amount of exercise required to burn off 1 blintz Crepas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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