Crepas de fruta
Common Food
13.01
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Crepas de fruta Nutrients FAQs
Nutrients
- Vitamin A:Crepas de fruta has 279.499 IU of Vitamin A.
- Vitamin B-12:Crepas de fruta has 0.3616 UG of Vitamin B-12.
- Vitamin B-6:Crepas de fruta has 0.1013 mg of Vitamin B-6.
- Vitamin C:Crepas de fruta has 67.6096 mg of Vitamin C.
- Vitamin D:Crepas de fruta has 21.6709 IU of Vitamin D.
- Crepas de fruta has 113.2661mg of Calcium.
- Crepas de fruta has 138.9374mg of Sodium, Na.
- Crepas de fruta has 348.6958mg of Potassium, K.
- Crepas de fruta has 0.7672mg of Iron.
What is the calorie content of Crepas de fruta?
A typical serving 1 crepe (187.37 grams) of Crepas de fruta contains approximately 182 calories.
You can check the exact calorie content by logging Crepas de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepas de fruta have?
The amount of fat in Crepas de fruta depends on the ingredients and preparation method. On average, one serving 1 crepe (187.37 grams) of Crepas de fruta contains approximately 6.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepas de fruta have?
The protein content in Crepas de fruta depends on the ingredients exists in it. On average, 1 crepe (187.37 grams) of Crepas de fruta contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Crepas de fruta, Download Nutribit app for healthier you!
How much sugar does a Crepas de fruta have?
On average, 1 crepe (187.37 grams) contains about 12.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepas de fruta.
How Much carbohydrates (carbs) is in Crepas de fruta?
The amount of carbohydrates (carbs) in Crepas de fruta depends on its serving size and preparation. On average, 1 crepe (187.37 grams) contains about 26.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepas de fruta.
How Much Fiber is in Crepas de fruta?
Crepas de fruta contains approximately 2.56 grams of fiber in 1 crepe (187.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepas de fruta for healthier you!
What vitamins and minerals are in a Crepas de fruta?
Vitamins in Crepas de fruta:
Crepas de fruta contains following minerals:
General
Does Crepas de fruta contain caffeine?
Crepas de fruta does not contain any caffeine.
Does Crepas de fruta contain alcohol?
Crepas de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepas de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepas de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepas de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepas de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepas de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepas de fruta for free?
Yes! Since Crepas de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepas de fruta with water tracking feature?
Nutribit automatically calculates the water content of Crepas de fruta and adds it to your daily hydration log. Simply log Crepas de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepas de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepas de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepas de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepas de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepas de fruta
Vitamin B-12 in Crepas de fruta supports red blood cell production
Vitamin B12 in Crepas de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crepas de fruta boosts energy levels
Vitamin B12 in Crepas de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crepas de fruta promotes brain health
Vitamin B12 in Crepas de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crepas de fruta aids in DNA synthesis
Vitamin B12 in Crepas de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crepas de fruta improves mood and mental health
Vitamin B12 in Crepas de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crepas de fruta supports bone health
Vitamin B12 in Crepas de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Crepas de fruta maintains healthy skin, hair, and nails
Vitamin B12 in Crepas de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crepas de fruta prevents birth defects
Vitamin B12 in Crepas de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crepas de fruta reduces risk of macular degeneration
Vitamin B12 in Crepas de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crepas de fruta supports cardiovascular health
Vitamin B12 in Crepas de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crepas de fruta supports antioxidant protection.
Antioxidant Protection in Crepas de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepas de fruta supports thyroid function.
Thyroid Function in Crepas de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepas de fruta supports immune system health.
Immune System Support in Crepas de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepas de fruta supports heart health.
Heart Health in Crepas de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepas de fruta supports cancer prevention.
Cancer Prevention in Crepas de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepas de fruta supports cognitive function.
Cognitive Function in Crepas de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepas de fruta supports skin health.
Skin Health in Crepas de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Crepas de fruta supports reproductive health.
Reproductive Health in Crepas de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepas de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepas de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 182 calories?
The amount of exercise required to burn off 1 crepe Crepas de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.