Pastel de crepas

Common Food

Total Energy

262.3 kcal

30.06

% from carbs

7.4

% from protein

62.54

% from fats

Quantity

Unit

In 78.7 g

% daily value

Total Fat

18.4g

28.4%

Saturated

11g

55.2%

Polyunsaturated

0.9g

Monounsaturated

5.3g

Cholesterol

87.2mg

29.1%

Sodium, Na

99.8mg

4.3%

Potassium, K

143.7mg

3.1%

Total Carbohydrates

19.9g

7.2%

Fiber

0.2g

0.6%

Sugars

14.9g

29.8%

Alcohol

0.1g

Protein

4.9g

9.9%

Water

34.4g

Ash

0.8g

Sucrose

1.3g

Lactose

1g

Energy

1097.4kJ

Calcium, Ca

101mg

Iron, Fe

0.5mg

Magnesium, Mg

11.2mg

Phosphorus, P

112.5mg

Zinc, Zn

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Vitamin A, IU

620.8IU

Retinol

169.8UG

Vitamin A, RAE

172.4UG

Carotene, beta

32.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

52.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Folate, total

20.7UG

Vitamin B-12

0.3UG

Choline, total

58.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

9.6UG

Folate, food

11.1UG

Folate, DFE

27.5UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.9g

SFA 18:0

2.2g

MUFA 18:1

4.6g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pastel de crepas

How Many Calories Are in Pastel de crepas?

A typical serving 1 piece of 9" cake of Pastel de crepas (78.66 grams) contains approximately 262.287 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de crepas?

The amount of fat in Pastel de crepas depends on the ingredients and preparation method. On average, one serving 1 piece of 9" cake (78.66 grams) of Pastel de crepas contains approximately 18.4314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de crepas?

The protein content in Pastel de crepas depends on the ingredients exists in it. On average, 1 piece of 9" cake of Pastel de crepas (about 78.66 grams) contains approximately 4.9457 grams of protein.

How Much Sugar is in Pastel de crepas?

On average, 1 piece of 9" cake (about 78.66 grams) contains about 14.8864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de crepas?

On average, 1 piece of 9" cake (about 78.66 grams) contains about 19.8598 grams of carbohydrates.

How Much Fiber is in Pastel de crepas?

Pastel de crepas contains approximately 0.1688 grams of fiber in 1 piece of 9" cake (about 78.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 262 calories?

The amount of exercise required to burn off 1 piece of 9" cake Pastel de crepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.