Pastel de crepas
Common Food
7.47
% from protein29.96
% from carbs29.96
% from fatNutrition Facts
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Pastel de crepas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de crepas has 620.7819 IU of Vitamin A.
- Vitamin B-12:Pastel de crepas has 0.3002 UG of Vitamin B-12.
- Vitamin B-6:Pastel de crepas has 0.0429 mg of Vitamin B-6.
- Vitamin C:Pastel de crepas has 0.5959 mg of Vitamin C.
- Vitamin D:Pastel de crepas has 15.3327 IU of Vitamin D.
- Vitamin K:Pastel de crepas has 0.9866 UG of Vitamin K.
- Pastel de crepas has 101.0481mg of Calcium.
- Pastel de crepas has 99.7501mg of Sodium, Na.
- Pastel de crepas has 143.6547mg of Potassium, K.
- Pastel de crepas has 0.5288mg of Iron.
What is the calorie content of Pastel de crepas?
A typical serving 1 piece of 9" cake (78.66 grams) of Pastel de crepas contains approximately 262 calories.
You can check the exact calorie content by logging Pastel de crepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de crepas have?
The amount of fat in Pastel de crepas depends on the ingredients and preparation method. On average, one serving 1 piece of 9" cake (78.66 grams) of Pastel de crepas contains approximately 18.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de crepas have?
The protein content in Pastel de crepas depends on the ingredients exists in it. On average, 1 piece of 9" cake (78.66 grams) of Pastel de crepas contains approximately 4.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de crepas, Download Nutribit app for healthier you!
How much sugar does a Pastel de crepas have?
On average, 1 piece of 9" cake (78.66 grams) contains about 14.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de crepas.
How Much carbohydrates (carbs) is in Pastel de crepas?
The amount of carbohydrates (carbs) in Pastel de crepas depends on its serving size and preparation. On average, 1 piece of 9" cake (78.66 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de crepas.
How Much Fiber is in Pastel de crepas?
Pastel de crepas contains approximately 0.17 grams of fiber in 1 piece of 9" cake (78.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de crepas for healthier you!
What vitamins and minerals are in a Pastel de crepas?
Vitamins in Pastel de crepas:
Pastel de crepas contains following minerals:
General
Does Pastel de crepas contain caffeine?
Pastel de crepas does not contain any caffeine.
Does Pastel de crepas contain alcohol?
Pastel de crepas contains approximately 0g of alcohol in 1 piece of 9" cake (78.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de crepas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de crepas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de crepas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de crepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de crepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de crepas for free?
Yes! Since Pastel de crepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de crepas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de crepas and adds it to your daily hydration log. Simply log Pastel de crepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de crepas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de crepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de crepas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de crepas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de crepas
Selenium in Pastel de crepas supports antioxidant protection.
Antioxidant Protection in Pastel de crepas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de crepas supports thyroid function.
Thyroid Function in Pastel de crepas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de crepas supports immune system health.
Immune System Support in Pastel de crepas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de crepas supports heart health.
Heart Health in Pastel de crepas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de crepas supports cancer prevention.
Cancer Prevention in Pastel de crepas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de crepas supports cognitive function.
Cognitive Function in Pastel de crepas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de crepas supports skin health.
Skin Health in Pastel de crepas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de crepas supports reproductive health.
Reproductive Health in Pastel de crepas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de crepas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de crepas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 262 calories?
The amount of exercise required to burn off 1 piece of 9" cake Pastel de crepas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.