Crepas de trigo sarraceno
Common Food
Total Energy
100.5
kcal
% from carbs
% from protein
% from fats
In 63.5 g
% daily value
Total Fat
5.6g
8.6%
Saturated
2.9g
14.7%
Trans Fats
0.1g
Polyunsaturated
0.5g
Monounsaturated
1.6g
Cholesterol
66.3mg
22.1%
Sodium, Na
118.1mg
5.1%
Potassium, K
117.4mg
2.5%
Total Carbohydrates
9.4g
3.4%
Fiber
1.2g
4.3%
Sugars
0.4g
0.7%
Protein
4g
8%
Water
43.7g
Ash
0.8g
Sucrose
0.2g
Glucose
0.1g
Energy
420.5kJ
Calcium, Ca
35.8mg
Iron, Fe
0.8mg
Magnesium, Mg
34.5mg
Phosphorus, P
87.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
11.5UG
Manganese, Mn
0.2mg
Selenium, Se
5.7UG
Vitamin A, IU
220.7IU
Retinol
61.5UG
Vitamin A, RAE
62.3UG
Carotene, beta
6.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
18.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
101.9UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
14.5UG
Vitamin B-12
0.2UG
Choline, total
51.4mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
14.5UG
Folate, DFE
14.5UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
1.5g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.