Croissant con huevo salchicha y queso

Common Food

Total Energy

526.7 kcal

20.67

% from carbs

15.73

% from protein

63.6

% from fats

Quantity

Unit

In 171 g

% daily value

Total Fat

37.2g

57.3%

Saturated

14.3g

71.3%

Trans Fats

0.3g

Polyunsaturated

7.2g

Monounsaturated

13.4g

Cholesterol

210.3mg

70.1%

Sodium, Na

986.7mg

42.9%

Potassium, K

270.2mg

5.7%

Total Carbohydrates

27.2g

9.9%

Fiber

3.1g

11%

Sugars

5.3g

10.7%

Starch

21.9g

Protein

20.7g

41.3%

Water

82.3g

Ash

3.6g

Glucose

1.6g

Fructose

1.5g

Lactose

1.1g

Maltose

1.1g

Energy

2204.2kJ

Calcium, Ca

153.9mg

Iron, Fe

2.8mg

Magnesium, Mg

29.1mg

Phosphorus, P

236mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

42.4UG

Vitamin A, IU

1063.6IU

Retinol

290.7UG

Vitamin A, RAE

295.8UG

Carotene, beta

49.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

46.2IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

13.7UG

Lutein + zeaxanthin

574.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.8mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

1mg

Tocotrienol, delta

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

4.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

85.5UG

Vitamin B-12

0.9UG

Choline, total

143.6mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

58.1UG

Folate, food

29.1UG

Folate, DFE

126.5UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1g

Methionine

0.5g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.9g

Serine

1g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

9.8g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

6.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

12.5g

PUFA 18:2 n-6 c,c

6.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant con huevo salchicha y queso

How Many Calories Are in Croissant con huevo salchicha y queso?

A typical serving 1 sandwich of Croissant con huevo salchicha y queso (171 grams) contains approximately 526.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Croissant con huevo salchicha y queso?

The amount of fat in Croissant con huevo salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (171 grams) of Croissant con huevo salchicha y queso contains approximately 37.2438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Croissant con huevo salchicha y queso?

The protein content in Croissant con huevo salchicha y queso depends on the ingredients exists in it. On average, 1 sandwich of Croissant con huevo salchicha y queso (about 171 grams) contains approximately 20.6739 grams of protein.

How Much Sugar is in Croissant con huevo salchicha y queso?

On average, 1 sandwich (about 171 grams) contains about 5.3352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Croissant con huevo salchicha y queso?

646 kcal

How to burn 527 calories?

The amount of exercise required to burn off 1 sandwich Croissant con huevo salchicha y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.