Healthy Amaranth Potato Thyme Croquette

Continental, Snack

Total Energy

100

kcal

56

% from carbs

8

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

2g

4%

Water

30g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Amaranth Potato Thyme Croquette

A typical serving 1 piece of Healthy Amaranth Potato Thyme Croquette (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Amaranth Potato Thyme Croquette depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Healthy Amaranth Potato Thyme Croquette contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Amaranth Potato Thyme Croquette depends on the ingredients exists in it. On average, 1 piece of Healthy Amaranth Potato Thyme Croquette (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 14 grams of carbohydrates.

Healthy Amaranth Potato Thyme Croquette contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Healthy Amaranth Potato Thyme Croquette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.