Croquette de crabe à la crème japonaise
Common Food
8.84
% from protein33.1
% from carbs33.1
% from fatNutrition Facts
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Croquette de crabe à la crème japonaise Nutrients FAQs
Nutrients
- Vitamin A:Croquette de crabe à la crème japonaise has 299.6957 IU of Vitamin A.
- Vitamin B-12:Croquette de crabe à la crème japonaise has 0.3648 UG of Vitamin B-12.
- Vitamin B-6:Croquette de crabe à la crème japonaise has 0.0554 mg of Vitamin B-6.
- Vitamin C:Croquette de crabe à la crème japonaise has 0.0914 mg of Vitamin C.
- Vitamin D:Croquette de crabe à la crème japonaise has 26.76 IU of Vitamin D.
- Croquette de crabe à la crème japonaise has 89.6874mg of Calcium.
- Croquette de crabe à la crème japonaise has 499.2163mg of Sodium, Na.
- Croquette de crabe à la crème japonaise has 114.5684mg of Potassium, K.
- Croquette de crabe à la crème japonaise has 1.4269mg of Iron.
What is the calorie content of Croquette de crabe à la crème japonaise?
A typical serving 91.69 gramme (91.69 grams) of Croquette de crabe à la crème japonaise contains approximately 259 calories.
You can check the exact calorie content by logging Croquette de crabe à la crème japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquette de crabe à la crème japonaise have?
The amount of fat in Croquette de crabe à la crème japonaise depends on the ingredients and preparation method. On average, one serving 91.69 gramme (91.69 grams) of Croquette de crabe à la crème japonaise contains approximately 16.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquette de crabe à la crème japonaise have?
The protein content in Croquette de crabe à la crème japonaise depends on the ingredients exists in it. On average, 91.69 gramme (91.69 grams) of Croquette de crabe à la crème japonaise contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Croquette de crabe à la crème japonaise, Download Nutribit app for healthier you!
How much sugar does a Croquette de crabe à la crème japonaise have?
On average, 91.69 gramme (91.69 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquette de crabe à la crème japonaise.
How Much carbohydrates (carbs) is in Croquette de crabe à la crème japonaise?
The amount of carbohydrates (carbs) in Croquette de crabe à la crème japonaise depends on its serving size and preparation. On average, 91.69 gramme (91.69 grams) contains about 21.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquette de crabe à la crème japonaise.
How Much Fiber is in Croquette de crabe à la crème japonaise?
Croquette de crabe à la crème japonaise contains approximately 1.05 grams of fiber in 91.69 gramme (91.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquette de crabe à la crème japonaise for healthier you!
What vitamins and minerals are in a Croquette de crabe à la crème japonaise?
Vitamins in Croquette de crabe à la crème japonaise:
Croquette de crabe à la crème japonaise contains following minerals:
General
Does Croquette de crabe à la crème japonaise contain caffeine?
Croquette de crabe à la crème japonaise does not contain any caffeine.
Does Croquette de crabe à la crème japonaise contain alcohol?
Croquette de crabe à la crème japonaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquette de crabe à la crème japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquette de crabe à la crème japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquette de crabe à la crème japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquette de crabe à la crème japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquette de crabe à la crème japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquette de crabe à la crème japonaise for free?
Yes! Since Croquette de crabe à la crème japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquette de crabe à la crème japonaise with water tracking feature?
Nutribit automatically calculates the water content of Croquette de crabe à la crème japonaise and adds it to your daily hydration log. Simply log Croquette de crabe à la crème japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquette de crabe à la crème japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquette de crabe à la crème japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquette de crabe à la crème japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquette de crabe à la crème japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquette de crabe à la crème japonaise
Vitamin B-12 in Croquette de crabe à la crème japonaise supports red blood cell production
Vitamin B12 in Croquette de crabe à la crème japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquette de crabe à la crème japonaise boosts energy levels
Vitamin B12 in Croquette de crabe à la crème japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquette de crabe à la crème japonaise promotes brain health
Vitamin B12 in Croquette de crabe à la crème japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquette de crabe à la crème japonaise aids in DNA synthesis
Vitamin B12 in Croquette de crabe à la crème japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquette de crabe à la crème japonaise improves mood and mental health
Vitamin B12 in Croquette de crabe à la crème japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquette de crabe à la crème japonaise supports bone health
Vitamin B12 in Croquette de crabe à la crème japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Croquette de crabe à la crème japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Croquette de crabe à la crème japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquette de crabe à la crème japonaise prevents birth defects
Vitamin B12 in Croquette de crabe à la crème japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquette de crabe à la crème japonaise reduces risk of macular degeneration
Vitamin B12 in Croquette de crabe à la crème japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquette de crabe à la crème japonaise supports cardiovascular health
Vitamin B12 in Croquette de crabe à la crème japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquette de crabe à la crème japonaise supports antioxidant protection.
Antioxidant Protection in Croquette de crabe à la crème japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquette de crabe à la crème japonaise supports thyroid function.
Thyroid Function in Croquette de crabe à la crème japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquette de crabe à la crème japonaise supports immune system health.
Immune System Support in Croquette de crabe à la crème japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquette de crabe à la crème japonaise supports heart health.
Heart Health in Croquette de crabe à la crème japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquette de crabe à la crème japonaise supports cancer prevention.
Cancer Prevention in Croquette de crabe à la crème japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquette de crabe à la crème japonaise supports cognitive function.
Cognitive Function in Croquette de crabe à la crème japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquette de crabe à la crème japonaise supports skin health.
Skin Health in Croquette de crabe à la crème japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Croquette de crabe à la crème japonaise supports reproductive health.
Reproductive Health in Croquette de crabe à la crème japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquette de crabe à la crème japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquette de crabe à la crème japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquette de crabe à la crème japonaise supports fluid balance.
Maintains Fluid Balance in Croquette de crabe à la crème japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquette de crabe à la crème japonaise supports nerve function.
Supports Nerve Function in Croquette de crabe à la crème japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquette de crabe à la crème japonaise helps regulate blood pressure.
Regulates Blood Pressure in Croquette de crabe à la crème japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquette de crabe à la crème japonaise supports muscle function.
Aids Muscle Function in Croquette de crabe à la crème japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquette de crabe à la crème japonaise aids nutrient absorption.
Improves Nutrient Absorption in Croquette de crabe à la crème japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquette de crabe à la crème japonaise helps balance pH levels.
Balances pH Levels in Croquette de crabe à la crème japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquette de crabe à la crème japonaise supports bone health.
Supports Bone Health in Croquette de crabe à la crème japonaise helps retain calcium and prevent the loss of bone density over time.
How to burn 259 calories?
The amount of exercise required to burn off 91.69 gramme Croquette de crabe à la crème japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.