Cuajada de tofu
Common Food
43.39
% from protein5.11
% from carbs5.11
% from fatNutrition Facts
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Cuajada de tofu Nutrients FAQs
Nutrients
- Vitamin B-6:Cuajada de tofu has 0.0755 mg of Vitamin B-6.
- Cuajada de tofu has 256.62mg of Calcium.
- Cuajada de tofu has 3.64mg of Sodium, Na.
- Cuajada de tofu has 118.3mg of Potassium, K.
- Cuajada de tofu has 1.8564mg of Iron.
What is the calorie content of Cuajada de tofu?
A typical serving 0.2 block (91 grams) of Cuajada de tofu contains approximately 76 calories.
You can check the exact calorie content by logging Cuajada de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuajada de tofu have?
The amount of fat in Cuajada de tofu depends on the ingredients and preparation method. On average, one serving 0.2 block (91 grams) of Cuajada de tofu contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuajada de tofu have?
The protein content in Cuajada de tofu depends on the ingredients exists in it. On average, 0.2 block (91 grams) of Cuajada de tofu contains approximately 9.08 grams of protein.
Know your exact protein requirement and how much protein you get from Cuajada de tofu, Download Nutribit app for healthier you!
How much sugar does a Cuajada de tofu have?
On average, 0.2 block (91 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuajada de tofu.
How Much carbohydrates (carbs) is in Cuajada de tofu?
The amount of carbohydrates (carbs) in Cuajada de tofu depends on its serving size and preparation. On average, 0.2 block (91 grams) contains about 1.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuajada de tofu.
How Much Fiber is in Cuajada de tofu?
Cuajada de tofu contains approximately 0.91 grams of fiber in 0.2 block (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuajada de tofu for healthier you!
What vitamins and minerals are in a Cuajada de tofu?
Vitamins in Cuajada de tofu:
Cuajada de tofu contains following minerals:
General
Does Cuajada de tofu contain caffeine?
Cuajada de tofu does not contain any caffeine.
Does Cuajada de tofu contain alcohol?
Cuajada de tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuajada de tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuajada de tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuajada de tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuajada de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuajada de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuajada de tofu for free?
Yes! Since Cuajada de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuajada de tofu with water tracking feature?
Nutribit automatically calculates the water content of Cuajada de tofu and adds it to your daily hydration log. Simply log Cuajada de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuajada de tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuajada de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuajada de tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuajada de tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuajada de tofu
Calcium and Selenium in Cuajada de tofu supports heart health.
Calcium in Cuajada de tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cuajada de tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cuajada de tofu supports building and repairing tissues.
Builds and repairs tissues in Cuajada de tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuajada de tofu supports immune function.
Supports immune function in Cuajada de tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuajada de tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuajada de tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuajada de tofu provides energy.
Provides energy in Cuajada de tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuajada de tofu supports muscle growth and strength.
Supports muscle growth and strength in Cuajada de tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuajada de tofu helps in weight management.
Helps in weight management in Cuajada de tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuajada de tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuajada de tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuajada de tofu supports bone health.
Supports bone health in Cuajada de tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuajada de tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Cuajada de tofu is essential for the health and growth of hair, skin, and nails.
Protein in Cuajada de tofu regulates blood sugar levels.
Regulates blood sugar levels in Cuajada de tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cuajada de tofu supports bone health.
Calcium in Cuajada de tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cuajada de tofu supports muscle function.
Calcium in Cuajada de tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cuajada de tofu supports nerve transmission.
Calcium in Cuajada de tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cuajada de tofu supports blood clotting.
Calcium in Cuajada de tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cuajada de tofu supports hormonal secretion.
Calcium in Cuajada de tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cuajada de tofu supports weight management.
Calcium in Cuajada de tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cuajada de tofu supports dental health.
Calcium in Cuajada de tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cuajada de tofu supports blood pressure regulation.
Calcium in Cuajada de tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cuajada de tofu supports antioxidant protection.
Antioxidant Protection in Cuajada de tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cuajada de tofu supports thyroid function.
Thyroid Function in Cuajada de tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cuajada de tofu supports immune system health.
Immune System Support in Cuajada de tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cuajada de tofu supports cancer prevention.
Cancer Prevention in Cuajada de tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cuajada de tofu supports cognitive function.
Cognitive Function in Cuajada de tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cuajada de tofu supports skin health.
Skin Health in Cuajada de tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Cuajada de tofu supports reproductive health.
Reproductive Health in Cuajada de tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cuajada de tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cuajada de tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 0.2 block Cuajada de tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.