Curry de camarón de madrás

Common Food

30.21

% from protein

10.44

% from carbs

10.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.6 g(243g)
Amount per serving
Calories
340.7
% Daily value*

Total Fat 22.8 g
35%

Saturated 10.9 g
54.7%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 7.2 g

Cholesterol 214.3 mg
71.4%

Sodium, Na 1169.4 mg
50.8%

Potassium, K 420.7 mg
9%

Total Carbohydrates 9 g
3.3%

Fiber 1.7 g
5.9%

Sugars 1.9 g
3.9%

Protein 26.1 g
52.2%

Water 180.8 g

Vitamin A 408.7 IU

Retinol 91.3 UG

Vitamin A, RAE 96.4 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 4.4 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 41.1 UG

Folic acid 0 UG

Folate, food 41.1 UG

Folate, DFE 41.1 UG

Vitamin B-12 1.7 UG

Choline, total 149.2 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 125.4 mg

Iron 2.9 mg

Magnesium 72.9 mg

Phosphorus, P 389.7 mg

Zinc 2.2 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 52.2 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1424.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.8 g

SFA 10:0 0.6 g

SFA 12:0 4.8 g

SFA 14:0 1.9 g

SFA 16:0 1.8 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.4 mg

Stigmasterol 0.3 mg

Campesterol 22.5 mg

Beta-sitosterol 38.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 1.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.5 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.4 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Curry de camarón de madrás Nutrients FAQs

Nutrients

What is the calorie content of Curry de camarón de madrás?

A typical serving 1 taza (242.59 grams) of Curry de camarón de madrás contains approximately 341 calories.

You can check the exact calorie content by logging Curry de camarón de madrás in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de camarón de madrás have?

The amount of fat in Curry de camarón de madrás depends on the ingredients and preparation method. On average, one serving 1 taza (242.59 grams) of Curry de camarón de madrás contains approximately 22.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de camarón de madrás have?

The protein content in Curry de camarón de madrás depends on the ingredients exists in it. On average, 1 taza (242.59 grams) of Curry de camarón de madrás contains approximately 26.08 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de camarón de madrás, Download Nutribit app for healthier you!

How much sugar does a Curry de camarón de madrás have?

On average, 1 taza (242.59 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de camarón de madrás.

How Much carbohydrates (carbs) is in Curry de camarón de madrás?

The amount of carbohydrates (carbs) in Curry de camarón de madrás depends on its serving size and preparation. On average, 1 taza (242.59 grams) contains about 9.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de camarón de madrás.

How Much Fiber is in Curry de camarón de madrás?

Curry de camarón de madrás contains approximately 1.66 grams of fiber in 1 taza (242.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de camarón de madrás for healthier you!

What vitamins and minerals are in a Curry de camarón de madrás?

Vitamins in Curry de camarón de madrás:

  • Vitamin A:Curry de camarón de madrás has 408.7159 IU of Vitamin A.
  • Vitamin B-12:Curry de camarón de madrás has 1.6732 UG of Vitamin B-12.
  • Vitamin B-6:Curry de camarón de madrás has 0.3386 mg of Vitamin B-6.
  • Vitamin C:Curry de camarón de madrás has 2.7191 mg of Vitamin C.
  • Vitamin D:Curry de camarón de madrás has 4.0319 IU of Vitamin D.
  • Vitamin K:Curry de camarón de madrás has 0.4032 UG of Vitamin K.

Curry de camarón de madrás contains following minerals:

  • Curry de camarón de madrás has 125.3976mg of Calcium.
  • Curry de camarón de madrás has 1169.4443mg of Sodium, Na.
  • Curry de camarón de madrás has 420.6579mg of Potassium, K.
  • Curry de camarón de madrás has 2.8739mg of Iron.

General

Does Curry de camarón de madrás contain caffeine?

Curry de camarón de madrás does not contain any caffeine.

Does Curry de camarón de madrás contain alcohol?

Curry de camarón de madrás does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de camarón de madrás?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de camarón de madrás and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de camarón de madrás quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de camarón de madrás in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de camarón de madrás and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de camarón de madrás for free?

Yes! Since Curry de camarón de madrás contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de camarón de madrás with water tracking feature?

Nutribit automatically calculates the water content of Curry de camarón de madrás and adds it to your daily hydration log. Simply log Curry de camarón de madrás in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de camarón de madrás as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de camarón de madrás and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de camarón de madrás nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de camarón de madrás data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de camarón de madrás

Protein and Vitamin B-12 in Curry de camarón de madrás supports bone health.

  • Protein in Curry de camarón de madrás plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry de camarón de madrás is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry de camarón de madrás supports bone health.

  • Magnesium in Curry de camarón de madrás helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry de camarón de madrás helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry de camarón de madrás aids muscle function.

  • Magnesium in Curry de camarón de madrás helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry de camarón de madrás helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry de camarón de madrás supports building and repairing tissues.

Builds and repairs tissues in Curry de camarón de madrás is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de camarón de madrás supports immune function.

Supports immune function in Curry de camarón de madrás is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de camarón de madrás helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de camarón de madrás is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de camarón de madrás provides energy.

Provides energy in Curry de camarón de madrás can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de camarón de madrás supports muscle growth and strength.

Supports muscle growth and strength in Curry de camarón de madrás is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de camarón de madrás helps in weight management.

Helps in weight management in Curry de camarón de madrás promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de camarón de madrás aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de camarón de madrás is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de camarón de madrás improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de camarón de madrás is essential for the health and growth of hair, skin, and nails.

Protein in Curry de camarón de madrás regulates blood sugar levels.

Regulates blood sugar levels in Curry de camarón de madrás helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry de camarón de madrás supports brain health

{{vitamin}} in Curry de camarón de madrás supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry de camarón de madrás boosts immune function

{{vitamin}} in Curry de camarón de madrás boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry de camarón de madrás promotes red blood cell production

{{vitamin}} in Curry de camarón de madrás promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de camarón de madrás reduces symptoms of PMS

{{vitamin}} in Curry de camarón de madrás reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de camarón de madrás supports heart health

{{vitamin}} in Curry de camarón de madrás supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de camarón de madrás aids in protein metabolism

{{vitamin}} in Curry de camarón de madrás aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de camarón de madrás improves mood and reduces depression

{{vitamin}} in Curry de camarón de madrás improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de camarón de madrás supports healthy pregnancy

{{vitamin}} in Curry de camarón de madrás supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de camarón de madrás helps prevent anemia

{{vitamin}} in Curry de camarón de madrás helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de camarón de madrás reduces nausea during pregnancy

{{vitamin}} in Curry de camarón de madrás reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry de camarón de madrás supports red blood cell production

Vitamin B12 in Curry de camarón de madrás plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de camarón de madrás boosts energy levels

Vitamin B12 in Curry de camarón de madrás aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de camarón de madrás promotes brain health

Vitamin B12 in Curry de camarón de madrás supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de camarón de madrás aids in DNA synthesis

Vitamin B12 in Curry de camarón de madrás is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de camarón de madrás improves mood and mental health

Vitamin B12 in Curry de camarón de madrás helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de camarón de madrás maintains healthy skin, hair, and nails

Vitamin B12 in Curry de camarón de madrás contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de camarón de madrás prevents birth defects

Vitamin B12 in Curry de camarón de madrás during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de camarón de madrás reduces risk of macular degeneration

Vitamin B12 in Curry de camarón de madrás lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de camarón de madrás supports cardiovascular health

Vitamin B12 in Curry de camarón de madrás helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry de camarón de madrás supports antioxidant protection.

Antioxidant Protection in Curry de camarón de madrás helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de camarón de madrás supports thyroid function.

Thyroid Function in Curry de camarón de madrás helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de camarón de madrás supports immune system health.

Immune System Support in Curry de camarón de madrás enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de camarón de madrás supports heart health.

Heart Health in Curry de camarón de madrás helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de camarón de madrás supports cancer prevention.

Cancer Prevention in Curry de camarón de madrás helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de camarón de madrás supports cognitive function.

Cognitive Function in Curry de camarón de madrás may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de camarón de madrás supports skin health.

Skin Health in Curry de camarón de madrás helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de camarón de madrás supports reproductive health.

Reproductive Health in Curry de camarón de madrás regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de camarón de madrás provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de camarón de madrás helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry de camarón de madrás promotes heart health.

Promotes Heart Health in Curry de camarón de madrás helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de camarón de madrás enhances nerve function.

Enhances Nerve Function in Curry de camarón de madrás supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de camarón de madrás improves sleep quality.

Improves Sleep Quality in Curry de camarón de madrás regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de camarón de madrás supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de camarón de madrás helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de camarón de madrás reduces migraine frequency.

Reduces Migraine Frequency in Curry de camarón de madrás may help reduce the frequency and severity of migraines.

Magnesium in Curry de camarón de madrás promotes digestive health.

Promotes Digestive Health in Curry de camarón de madrás supports bowel function and helps prevent constipation.

Magnesium in Curry de camarón de madrás helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de camarón de madrás calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de camarón de madrás boosts protein synthesis.

Boosts Protein Synthesis in Curry de camarón de madrás plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry de camarón de madrás supports fluid balance.

Maintains Fluid Balance in Curry de camarón de madrás helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de camarón de madrás supports nerve function.

Supports Nerve Function in Curry de camarón de madrás helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de camarón de madrás helps regulate blood pressure.

Regulates Blood Pressure in Curry de camarón de madrás helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de camarón de madrás aids nutrient absorption.

Improves Nutrient Absorption in Curry de camarón de madrás assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de camarón de madrás helps balance pH levels.

Balances pH Levels in Curry de camarón de madrás helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry de camarón de madrás supports red blood cell formation.

Copper in Curry de camarón de madrás plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de camarón de madrás boosts immune function.

Copper in Curry de camarón de madrás enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de camarón de madrás promotes healthy bones and connective tissues.

Copper in Curry de camarón de madrás is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de camarón de madrás supports nervous system health.

Copper in Curry de camarón de madrás is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de camarón de madrás acts as an antioxidant.

Copper in Curry de camarón de madrás is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de camarón de madrás enhances iron absorption.

Copper in Curry de camarón de madrás helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de camarón de madrás maintains cardiovascular health.

Copper in Curry de camarón de madrás helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de camarón de madrás promotes healthy skin.

Copper in Curry de camarón de madrás contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de camarón de madrás supports energy production.

Copper in Curry de camarón de madrás plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de camarón de madrás regulates blood pressure.

Copper in Curry de camarón de madrás has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry de camarón de madrás boosts immune system

Boosts Immune System in Curry de camarón de madrás is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de camarón de madrás promotes wound healing

Promotes Wound Healing in Curry de camarón de madrás plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de camarón de madrás supports growth and development

Supports Growth and Development in Curry de camarón de madrás is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de camarón de madrás improves skin health

Improves Skin Health in Curry de camarón de madrás helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de camarón de madrás enhances brain function

Enhances Brain Function in Curry de camarón de madrás is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de camarón de madrás regulates hormonal balance

Regulates Hormonal Balance in Curry de camarón de madrás helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de camarón de madrás supports healthy vision

Supports Healthy Vision in Curry de camarón de madrás is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de camarón de madrás improves digestive health

Improves Digestive Health in Curry de camarón de madrás supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de camarón de madrás maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de camarón de madrás plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de camarón de madrás reduces inflammation

Reduces Inflammation in Curry de camarón de madrás has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 1 taza Curry de camarón de madrás

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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