Quesadilla de camarón

Common Food

20.61

% from protein

40.51

% from carbs

40.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454.4 g(454g)
Amount per serving
Calories
1073.7
% Daily value*

Total Fat 46.2 g
71%

Saturated 18.4 g
92.2%

Trans Fats 0.2 g

Polyunsaturated 8.4 g

Monounsaturated 15.4 g

Cholesterol 254.4 mg
84.8%

Sodium, Na 2518.3 mg
109.5%

Potassium, K 632.7 mg
13.5%

Total Carbohydrates 108.2 g
39.3%

Fiber 7.5 g
26.7%

Sugars 4.7 g
9.5%

Protein 55 g
110.1%

Water 234.7 g

Vitamin A 2035.4 IU

Retinol 217.3 UG

Vitamin A, RAE 282 UG

Carotene, beta 689.6 UG

Carotene, alpha 27.9 UG

Vitamin E 3.8 mg

Vitamin D 20.9 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 165.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 151 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 83.7 mg

Thiamin 1 mg

Riboflavin 0.8 mg

Niacin 9.1 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 260.8 UG

Folic acid 194.8 UG

Folate, food 66 UG

Folate, DFE 397.7 UG

Vitamin B-12 2.4 UG

Choline, total 131.8 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.4 UG

Calcium 718.2 mg

Iron 7.3 mg

Magnesium 110.5 mg

Phosphorus, P 866.6 mg

Zinc 5.3 mg

Copper 0.8 mg

Fluoride, F 7.9 UG

Manganese, Mn 1 mg

Selenium 95.1 UG

Ash 10.9 g

Sucrose 0.5 g

Glucose 1.2 g

Fructose 1 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 4491.2 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 2.6 g

SFA 16:0 8.9 g

SFA 18:0 4.6 g

SFA 20:0 0 g

MUFA 18:1 14.6 g

PUFA 18:2 7.1 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.7 g

Threonine 1.9 g

Isoleucine 2.6 g

Leucine 4.5 g

Lysine 3.6 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.1 g

Valine 2.8 g

Arginine 3.2 g

Histidine 1.4 g

Alanine 2.3 g

Aspartic acid 4.2 g

Glutamic acid 13 g

Glycine 2 g

Proline 4.8 g

Serine 2.6 g

Hydroxyproline 0 g

Quesadilla de camarón Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla de camarón?

A typical serving 1 whole quesadilla (454.37 grams) of Quesadilla de camarón contains approximately 1074 calories.

You can check the exact calorie content by logging Quesadilla de camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla de camarón have?

The amount of fat in Quesadilla de camarón depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (454.37 grams) of Quesadilla de camarón contains approximately 46.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla de camarón have?

The protein content in Quesadilla de camarón depends on the ingredients exists in it. On average, 1 whole quesadilla (454.37 grams) of Quesadilla de camarón contains approximately 55.05 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla de camarón, Download Nutribit app for healthier you!

How much sugar does a Quesadilla de camarón have?

On average, 1 whole quesadilla (454.37 grams) contains about 4.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de camarón.

How Much carbohydrates (carbs) is in Quesadilla de camarón?

The amount of carbohydrates (carbs) in Quesadilla de camarón depends on its serving size and preparation. On average, 1 whole quesadilla (454.37 grams) contains about 108.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla de camarón.

How Much Fiber is in Quesadilla de camarón?

Quesadilla de camarón contains approximately 7.47 grams of fiber in 1 whole quesadilla (454.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de camarón for healthier you!

What vitamins and minerals are in a Quesadilla de camarón?

Vitamins in Quesadilla de camarón:

  • Vitamin A:Quesadilla de camarón has 2035.4103 IU of Vitamin A.
  • Vitamin B-12:Quesadilla de camarón has 2.4066 UG of Vitamin B-12.
  • Vitamin B-6:Quesadilla de camarón has 0.5456 mg of Vitamin B-6.
  • Vitamin C:Quesadilla de camarón has 83.7157 mg of Vitamin C.
  • Vitamin D:Quesadilla de camarón has 20.9493 IU of Vitamin D.
  • Vitamin K:Quesadilla de camarón has 0.3309 UG of Vitamin K.

Quesadilla de camarón contains following minerals:

  • Quesadilla de camarón has 718.1749mg of Calcium.
  • Quesadilla de camarón has 2518.342mg of Sodium, Na.
  • Quesadilla de camarón has 632.6611mg of Potassium, K.
  • Quesadilla de camarón has 7.3283mg of Iron.

General

Does Quesadilla de camarón contain caffeine?

Quesadilla de camarón does not contain any caffeine.

Does Quesadilla de camarón contain alcohol?

Quesadilla de camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla de camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla de camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla de camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla de camarón for free?

Yes! Since Quesadilla de camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla de camarón with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla de camarón and adds it to your daily hydration log. Simply log Quesadilla de camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla de camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla de camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla de camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla de camarón

Protein, Vitamin A and Vitamin B-12 in Quesadilla de camarón supports bone health.

  • Protein in Quesadilla de camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadilla de camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadilla de camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Quesadilla de camarón supports heart health.

  • Soluble fiber in Quesadilla de camarón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadilla de camarón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Quesadilla de camarón improves skin health.

  • Fiber in Quesadilla de camarón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadilla de camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadilla de camarón boosts immune function.

  • Fiber in Quesadilla de camarón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadilla de camarón supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadilla de camarón boosts immune function.

  • Vitamin A in Quesadilla de camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadilla de camarón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadilla de camarón promotes healthy skin.

  • Vitamin A in Quesadilla de camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadilla de camarón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Quesadilla de camarón supports heart health.

  • Calcium in Quesadilla de camarón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadilla de camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadilla de camarón supports bone health.

  • Magnesium in Quesadilla de camarón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadilla de camarón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadilla de camarón aids muscle function.

  • Magnesium in Quesadilla de camarón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadilla de camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadilla de camarón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla de camarón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla de camarón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla de camarón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla de camarón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla de camarón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla de camarón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla de camarón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla de camarón aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla de camarón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla de camarón enhances brain function and helps improve memory and focus.

Glucose from Quesadilla de camarón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla de camarón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla de camarón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla de camarón promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla de camarón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla de camarón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla de camarón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla de camarón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla de camarón, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla de camarón supports building and repairing tissues.

Builds and repairs tissues in Quesadilla de camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla de camarón supports immune function.

Supports immune function in Quesadilla de camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla de camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla de camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla de camarón provides energy.

Provides energy in Quesadilla de camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla de camarón supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla de camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla de camarón helps in weight management.

Helps in weight management in Quesadilla de camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla de camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla de camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla de camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla de camarón is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla de camarón regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla de camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadilla de camarón supports digestion.

Fiber in Quesadilla de camarón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadilla de camarón aids in weight management.

Fiber-rich foods in Quesadilla de camarón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadilla de camarón regulates blood sugar.

Fiber in Quesadilla de camarón helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quesadilla de camarón promotes gut health.

Fiber in Quesadilla de camarón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadilla de camarón lowers the risk of colon cancer.

A high-fiber diet from Quesadilla de camarón is linked to a reduced risk of colon cancer.

Fiber in Quesadilla de camarón helps lower blood pressure.

Adequate fiber in Quesadilla de camarón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadilla de camarón reduces the risk of type 2 diabetes.

Fiber in Quesadilla de camarón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadilla de camarón supports eye health.

Vitamin A in Quesadilla de camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadilla de camarón enhances reproductive health.

Vitamin A in Quesadilla de camarón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadilla de camarón reduces the risk of certain cancers.

Vitamin A in Quesadilla de camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadilla de camarón promotes healthy development during pregnancy.

Vitamin A in Quesadilla de camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadilla de camarón maintains healthy mucous membranes.

Vitamin A in Quesadilla de camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadilla de camarón improves wound healing.

Vitamin A in Quesadilla de camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadilla de camarón may reduce the risk of macular degeneration.

Vitamin A in Quesadilla de camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadilla de camarón supports brain health

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Vitamin B-6 in Quesadilla de camarón boosts immune function

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Vitamin B-6 in Quesadilla de camarón promotes red blood cell production

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Vitamin B-6 in Quesadilla de camarón reduces symptoms of PMS

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Vitamin B-6 in Quesadilla de camarón supports heart health

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Vitamin B-6 in Quesadilla de camarón aids in protein metabolism

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Vitamin B-6 in Quesadilla de camarón improves mood and reduces depression

{{vitamin}} in Quesadilla de camarón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Quesadilla de camarón supports healthy pregnancy

{{vitamin}} in Quesadilla de camarón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Quesadilla de camarón helps prevent anemia

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Vitamin B-6 in Quesadilla de camarón reduces nausea during pregnancy

{{vitamin}} in Quesadilla de camarón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Quesadilla de camarón supports DNA synthesis.

Vitamin B9 in Quesadilla de camarón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadilla de camarón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadilla de camarón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadilla de camarón helps prevent anemia.

Folate in Quesadilla de camarón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadilla de camarón improves brain function.

Folate in Quesadilla de camarón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadilla de camarón promotes healthy skin and hair.

Vitamin B9 in Quesadilla de camarón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadilla de camarón regulates mood and mental health.

Folate in Quesadilla de camarón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadilla de camarón supports digestive health.

Folate in Quesadilla de camarón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadilla de camarón supports red blood cell production

Vitamin B12 in Quesadilla de camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadilla de camarón boosts energy levels

Vitamin B12 in Quesadilla de camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadilla de camarón promotes brain health

Vitamin B12 in Quesadilla de camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadilla de camarón aids in DNA synthesis

Vitamin B12 in Quesadilla de camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadilla de camarón improves mood and mental health

Vitamin B12 in Quesadilla de camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadilla de camarón maintains healthy skin, hair, and nails

Vitamin B12 in Quesadilla de camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadilla de camarón prevents birth defects

Vitamin B12 in Quesadilla de camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadilla de camarón reduces risk of macular degeneration

Vitamin B12 in Quesadilla de camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadilla de camarón supports cardiovascular health

Vitamin B12 in Quesadilla de camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadilla de camarón supports bone health.

Calcium in Quesadilla de camarón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quesadilla de camarón supports muscle function.

Calcium in Quesadilla de camarón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quesadilla de camarón supports nerve transmission.

Calcium in Quesadilla de camarón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadilla de camarón supports blood clotting.

Calcium in Quesadilla de camarón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadilla de camarón supports hormonal secretion.

Calcium in Quesadilla de camarón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadilla de camarón supports weight management.

Calcium in Quesadilla de camarón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadilla de camarón supports dental health.

Calcium in Quesadilla de camarón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadilla de camarón supports blood pressure regulation.

Calcium in Quesadilla de camarón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadilla de camarón supports antioxidant protection.

Antioxidant Protection in Quesadilla de camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadilla de camarón supports thyroid function.

Thyroid Function in Quesadilla de camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadilla de camarón supports immune system health.

Immune System Support in Quesadilla de camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadilla de camarón supports cancer prevention.

Cancer Prevention in Quesadilla de camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadilla de camarón supports cognitive function.

Cognitive Function in Quesadilla de camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadilla de camarón supports skin health.

Skin Health in Quesadilla de camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadilla de camarón supports reproductive health.

Reproductive Health in Quesadilla de camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadilla de camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadilla de camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadilla de camarón promotes heart health.

Promotes Heart Health in Quesadilla de camarón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadilla de camarón enhances nerve function.

Enhances Nerve Function in Quesadilla de camarón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadilla de camarón improves sleep quality.

Improves Sleep Quality in Quesadilla de camarón regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadilla de camarón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadilla de camarón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadilla de camarón reduces migraine frequency.

Reduces Migraine Frequency in Quesadilla de camarón may help reduce the frequency and severity of migraines.

Magnesium in Quesadilla de camarón promotes digestive health.

Promotes Digestive Health in Quesadilla de camarón supports bowel function and helps prevent constipation.

Magnesium in Quesadilla de camarón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadilla de camarón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadilla de camarón boosts protein synthesis.

Boosts Protein Synthesis in Quesadilla de camarón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadilla de camarón supports fluid balance.

Maintains Fluid Balance in Quesadilla de camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla de camarón supports nerve function.

Supports Nerve Function in Quesadilla de camarón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla de camarón helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla de camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla de camarón aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla de camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla de camarón helps balance pH levels.

Balances pH Levels in Quesadilla de camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Quesadilla de camarón supports red blood cell formation.

Copper in Quesadilla de camarón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadilla de camarón promotes healthy bones and connective tissues.

Copper in Quesadilla de camarón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadilla de camarón supports nervous system health.

Copper in Quesadilla de camarón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadilla de camarón acts as an antioxidant.

Copper in Quesadilla de camarón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadilla de camarón enhances iron absorption.

Copper in Quesadilla de camarón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadilla de camarón maintains cardiovascular health.

Copper in Quesadilla de camarón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadilla de camarón supports energy production.

Copper in Quesadilla de camarón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadilla de camarón regulates blood pressure.

Copper in Quesadilla de camarón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadilla de camarón boosts immune system

Boosts Immune System in Quesadilla de camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadilla de camarón promotes wound healing

Promotes Wound Healing in Quesadilla de camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadilla de camarón supports growth and development

Supports Growth and Development in Quesadilla de camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadilla de camarón enhances brain function

Enhances Brain Function in Quesadilla de camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadilla de camarón regulates hormonal balance

Regulates Hormonal Balance in Quesadilla de camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadilla de camarón supports healthy vision

Supports Healthy Vision in Quesadilla de camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadilla de camarón improves digestive health

Improves Digestive Health in Quesadilla de camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadilla de camarón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadilla de camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadilla de camarón reduces inflammation

Reduces Inflammation in Quesadilla de camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1074 calories?

The amount of exercise required to burn off 1 whole quesadilla Quesadilla de camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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