Nigiri de camarón

Common Food

38.43

% from protein

55.04

% from carbs

55.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
47.9
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 36.1 mg
12%

Sodium, Na 162.2 mg
7.1%

Potassium, K 44.4 mg
0.9%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.1 g
0.3%

Protein 4.4 g
8.9%

Water 38.4 g

Vitamin A 51.9 IU

Retinol 15.5 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Choline, total 23.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 17.2 mg

Iron 0.1 mg

Magnesium 8.7 mg

Phosphorus, P 77.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 8.5 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 200.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Nigiri de camarón Nutrients FAQs

Nutrients

What is the calorie content of Nigiri de camarón?

A typical serving 2 trozo (100 grams) of Nigiri de camarón contains approximately 96 calories.

You can check the exact calorie content by logging Nigiri de camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nigiri de camarón have?

The amount of fat in Nigiri de camarón depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de camarón contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nigiri de camarón have?

The protein content in Nigiri de camarón depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Nigiri de camarón contains approximately 8.86 grams of protein.

Know your exact protein requirement and how much protein you get from Nigiri de camarón, Download Nutribit app for healthier you!

How much sugar does a Nigiri de camarón have?

On average, 2 trozo (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de camarón.

How Much carbohydrates (carbs) is in Nigiri de camarón?

The amount of carbohydrates (carbs) in Nigiri de camarón depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nigiri de camarón.

How Much Fiber is in Nigiri de camarón?

Nigiri de camarón contains approximately 0.19 grams of fiber in 2 trozo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de camarón for healthier you!

What vitamins and minerals are in a Nigiri de camarón?

Vitamins in Nigiri de camarón:

  • Vitamin A:Nigiri de camarón has 103.8445 IU of Vitamin A.
  • Vitamin B-12:Nigiri de camarón has 0.6352 UG of Vitamin B-12.
  • Vitamin B-6:Nigiri de camarón has 0.1225 mg of Vitamin B-6.
  • Vitamin C:Nigiri de camarón has 0.9997 mg of Vitamin C.
  • Vitamin D:Nigiri de camarón has 1.1446 IU of Vitamin D.
  • Vitamin K:Nigiri de camarón has 0.1717 UG of Vitamin K.

Nigiri de camarón contains following minerals:

  • Nigiri de camarón has 34.3608mg of Calcium.
  • Nigiri de camarón has 324.3129mg of Sodium, Na.
  • Nigiri de camarón has 88.722mg of Potassium, K.
  • Nigiri de camarón has 0.2255mg of Iron.

General

Does Nigiri de camarón contain caffeine?

Nigiri de camarón does not contain any caffeine.

Does Nigiri de camarón contain alcohol?

Nigiri de camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nigiri de camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nigiri de camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nigiri de camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nigiri de camarón for free?

Yes absolutely, Since Nigiri de camarón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nigiri de camarón with water tracking feature?

Nigiri de camarón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nigiri de camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nigiri de camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nigiri de camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nigiri de camarón

Protein and Vitamin B-12 in Nigiri de camarón supports bone health.

  • Protein in Nigiri de camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nigiri de camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nigiri de camarón supports building and repairing tissues.

Builds and repairs tissues in Nigiri de camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nigiri de camarón supports immune function.

Supports immune function in Nigiri de camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nigiri de camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nigiri de camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nigiri de camarón provides energy.

Provides energy in Nigiri de camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nigiri de camarón supports muscle growth and strength.

Supports muscle growth and strength in Nigiri de camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nigiri de camarón helps in weight management.

Helps in weight management in Nigiri de camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nigiri de camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nigiri de camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nigiri de camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Nigiri de camarón is essential for the health and growth of hair, skin, and nails.

Protein in Nigiri de camarón regulates blood sugar levels.

Regulates blood sugar levels in Nigiri de camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Nigiri de camarón supports red blood cell production

Vitamin B12 in Nigiri de camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nigiri de camarón boosts energy levels

Vitamin B12 in Nigiri de camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nigiri de camarón promotes brain health

Vitamin B12 in Nigiri de camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nigiri de camarón aids in DNA synthesis

Vitamin B12 in Nigiri de camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nigiri de camarón improves mood and mental health

Vitamin B12 in Nigiri de camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nigiri de camarón maintains healthy skin, hair, and nails

Vitamin B12 in Nigiri de camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nigiri de camarón prevents birth defects

Vitamin B12 in Nigiri de camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nigiri de camarón reduces risk of macular degeneration

Vitamin B12 in Nigiri de camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nigiri de camarón supports cardiovascular health

Vitamin B12 in Nigiri de camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nigiri de camarón supports antioxidant protection.

Antioxidant Protection in Nigiri de camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nigiri de camarón supports thyroid function.

Thyroid Function in Nigiri de camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nigiri de camarón supports immune system health.

Immune System Support in Nigiri de camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nigiri de camarón supports heart health.

Heart Health in Nigiri de camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nigiri de camarón supports cancer prevention.

Cancer Prevention in Nigiri de camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nigiri de camarón supports cognitive function.

Cognitive Function in Nigiri de camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nigiri de camarón supports skin health.

Skin Health in Nigiri de camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Nigiri de camarón supports reproductive health.

Reproductive Health in Nigiri de camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nigiri de camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nigiri de camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 96 calories?

The amount of exercise required to burn off 2 trozo Nigiri de camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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