Albóndiga de camarón

Common Food

Total Energy

137.2

kcal

23.82

% from carbs

25.88

% from protein

50.29

% from fats

In 63 g

% daily value


Total Fat

7.6g

11.6%


Saturated

1g

4.8%


Trans Fats

0.1g


Polyunsaturated

4.2g


Monounsaturated

1.9g


Cholesterol

87.8mg

29.3%


Sodium, Na

424mg

18.4%


Potassium, K

98.6mg

2.1%


Total Carbohydrates

8.1g

3%


Fiber

0.6g

2%


Sugars

0.9g

1.7%


Starch

4.2g


Protein

8.8g

17.6%


Water

37.3g





Ash

1.5g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.3g



Maltose

0.1g



Energy

573.6kJ



Calcium, Ca

48mg


Iron, Fe

0.6mg


Magnesium, Mg

16.9mg


Phosphorus, P

120.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

18.8UG


Vitamin A, IU

155.2IU


Retinol

37.6UG


Vitamin A, RAE

39UG


Carotene, beta

17.6UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

6.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

66.3UG



Tocopherol, gamma

0.1mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

21.2UG


Vitamin B-12

0.6UG


Choline, total

62mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

17UG


Folic acid

5.8UG


Folate, food

15.4UG


Folate, DFE

25.2UG



Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.8g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.9g


Glutamic acid

1.6g


Glycine

0.5g


Proline

0.5g


Serine

0.4g








SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

1.9g


PUFA 18:2

3.6g


PUFA 18:3

0.4g












Phytosterols

22.4mg












MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

3g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de camarón

A typical serving 1 ball of Albóndiga de camarón (63 grams) contains approximately 137.1593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de camarón depends on the ingredients and preparation method. On average, one serving 1 ball (63 grams) of Albóndiga de camarón contains approximately 7.5586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de camarón depends on the ingredients exists in it. On average, 1 ball of Albóndiga de camarón (about 63 grams) contains approximately 8.7869 grams of protein.

On average, 1 ball (about 63 grams) contains about 0.8561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 63 grams) contains about 8.1287 grams of carbohydrates.

Albóndiga de camarón contains approximately 0.5569 grams of fiber in 1 ball (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 1 ball Albóndiga de camarón

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.