Desayuno smart ones

Common Food

Total Energy

210.7

kcal

54.19

% from carbs

22.37

% from protein

23.43

% from fats

In 111 g

% daily value

Total Fat

5.4g

8.2%

Saturated

2.7g

13.3%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

1.3g

Cholesterol

14.4mg

4.8%

Sodium, Na

570.3mg

24.8%

Potassium, K

181.9mg

3.9%

Total Carbohydrates

28.1g

10.2%

Fiber

1.5g

5.5%

Sugars

1.5g

3%

Protein

11.6g

23.1%

Water

63g

Ash

2.9g

Glucose

0.1g

Lactose

1.2g

Energy

880.4kJ

Galactose

0.1g

Calcium, Ca

415.5mg

Iron, Fe

0.7mg

Magnesium, Mg

22.1mg

Phosphorus, P

261.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

246.4IU

Retinol

43.7UG

Vitamin A, RAE

48.8UG

Carotene, beta

58.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

52.1IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

11.4UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.4mg

Folate, total

25.9UG

Vitamin B-12

0.3UG

Choline, total

7.2mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

25.9UG

Folate, DFE

25.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Desayuno smart ones

A typical serving 1 ración of Desayuno smart ones (111 grams) contains approximately 210.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desayuno smart ones depends on the ingredients and preparation method. On average, one serving 1 ración (111 grams) of Desayuno smart ones contains approximately 5.3586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desayuno smart ones depends on the ingredients exists in it. On average, 1 ración of Desayuno smart ones (about 111 grams) contains approximately 11.5518 grams of protein.

On average, 1 ración (about 111 grams) contains about 1.4778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 111 grams) contains about 28.1285 grams of carbohydrates.

Desayuno smart ones contains approximately 1.539 grams of fiber in 1 ración (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 ración Desayuno smart ones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.