Descubre los espaguetis con frijoles negros asiáticos

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
106
% Daily value*

Total Fat 2.2 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 1.1 mg
0%

Potassium, K 446.6 mg
9.5%

Total Carbohydrates 14.2 g
5.2%

Fiber 3.7 g
13.3%

Sugars 1.1 g
2.2%

Protein 7.5 g
15.1%

Water 2.8 g

Vitamin A 5.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 117.4 UG

Folic acid 0 UG

Folate, food 117.4 UG

Folate, DFE 117.4 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 49.8 mg

Iron 2.5 mg

Magnesium 58.8 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 1.1 g

Theobromine 0 mg

Energy 443.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Descubre los espaguetis con frijoles negros asiáticos Nutrients FAQs

Nutrients

What is the calorie content of Descubre los espaguetis con frijoles negros asiáticos?

A typical serving 2 oz (56 grams) of Descubre los espaguetis con frijoles negros asiáticos contains approximately 212 calories.

You can check the exact calorie content by logging Descubre los espaguetis con frijoles negros asiáticos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Descubre los espaguetis con frijoles negros asiáticos have?

The amount of fat in Descubre los espaguetis con frijoles negros asiáticos depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Descubre los espaguetis con frijoles negros asiáticos contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Descubre los espaguetis con frijoles negros asiáticos have?

The protein content in Descubre los espaguetis con frijoles negros asiáticos depends on the ingredients exists in it. On average, 2 oz (56 grams) of Descubre los espaguetis con frijoles negros asiáticos contains approximately 15.07 grams of protein.

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How much sugar does a Descubre los espaguetis con frijoles negros asiáticos have?

On average, 2 oz (56 grams) contains about 2.23 grams of sugar.

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How Much carbohydrates (carbs) is in Descubre los espaguetis con frijoles negros asiáticos?

The amount of carbohydrates (carbs) in Descubre los espaguetis con frijoles negros asiáticos depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Descubre los espaguetis con frijoles negros asiáticos.

How Much Fiber is in Descubre los espaguetis con frijoles negros asiáticos?

Descubre los espaguetis con frijoles negros asiáticos contains approximately 7.44 grams of fiber in 2 oz (56 grams).

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What vitamins and minerals are in a Descubre los espaguetis con frijoles negros asiáticos?

Vitamins in Descubre los espaguetis con frijoles negros asiáticos:

  • Vitamin A:Descubre los espaguetis con frijoles negros asiáticos has 10.52 IU of Vitamin A.
  • Vitamin B-6:Descubre los espaguetis con frijoles negros asiáticos has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Descubre los espaguetis con frijoles negros asiáticos has 1.2 mg of Vitamin C.

Descubre los espaguetis con frijoles negros asiáticos contains following minerals:

  • Descubre los espaguetis con frijoles negros asiáticos has 99.68mg of Calcium.
  • Descubre los espaguetis con frijoles negros asiáticos has 2.2mg of Sodium, Na.
  • Descubre los espaguetis con frijoles negros asiáticos has 893.28mg of Potassium, K.
  • Descubre los espaguetis con frijoles negros asiáticos has 4.9472mg of Iron.

General

Does Descubre los espaguetis con frijoles negros asiáticos contain caffeine?

Descubre los espaguetis con frijoles negros asiáticos does not contain any caffeine.

Does Descubre los espaguetis con frijoles negros asiáticos contain alcohol?

Descubre los espaguetis con frijoles negros asiáticos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Descubre los espaguetis con frijoles negros asiáticos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Descubre los espaguetis con frijoles negros asiáticos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Descubre los espaguetis con frijoles negros asiáticos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Descubre los espaguetis con frijoles negros asiáticos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Descubre los espaguetis con frijoles negros asiáticos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Descubre los espaguetis con frijoles negros asiáticos for free?

Yes! Since Descubre los espaguetis con frijoles negros asiáticos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Descubre los espaguetis con frijoles negros asiáticos with water tracking feature?

Nutribit automatically calculates the water content of Descubre los espaguetis con frijoles negros asiáticos and adds it to your daily hydration log. Simply log Descubre los espaguetis con frijoles negros asiáticos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Descubre los espaguetis con frijoles negros asiáticos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Descubre los espaguetis con frijoles negros asiáticos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Descubre los espaguetis con frijoles negros asiáticos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Descubre los espaguetis con frijoles negros asiáticos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Descubre los espaguetis con frijoles negros asiáticos

Fiber, Folate and Potassium, K in Descubre los espaguetis con frijoles negros asiáticos supports heart health.

  • Soluble fiber in Descubre los espaguetis con frijoles negros asiáticos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Descubre los espaguetis con frijoles negros asiáticos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Descubre los espaguetis con frijoles negros asiáticos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Descubre los espaguetis con frijoles negros asiáticos regulates blood sugar.

  • Fiber in Descubre los espaguetis con frijoles negros asiáticos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Descubre los espaguetis con frijoles negros asiáticos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Descubre los espaguetis con frijoles negros asiáticos improves skin health.

  • Fiber in Descubre los espaguetis con frijoles negros asiáticos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Descubre los espaguetis con frijoles negros asiáticos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Descubre los espaguetis con frijoles negros asiáticos boosts immune function.

  • Fiber in Descubre los espaguetis con frijoles negros asiáticos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Descubre los espaguetis con frijoles negros asiáticos supports immune function by helping in the production of white blood cells.

Protein in Descubre los espaguetis con frijoles negros asiáticos supports building and repairing tissues.

Builds and repairs tissues in Descubre los espaguetis con frijoles negros asiáticos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Descubre los espaguetis con frijoles negros asiáticos supports immune function.

Supports immune function in Descubre los espaguetis con frijoles negros asiáticos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Descubre los espaguetis con frijoles negros asiáticos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Descubre los espaguetis con frijoles negros asiáticos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Descubre los espaguetis con frijoles negros asiáticos provides energy.

Provides energy in Descubre los espaguetis con frijoles negros asiáticos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Descubre los espaguetis con frijoles negros asiáticos supports muscle growth and strength.

Supports muscle growth and strength in Descubre los espaguetis con frijoles negros asiáticos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Descubre los espaguetis con frijoles negros asiáticos helps in weight management.

Helps in weight management in Descubre los espaguetis con frijoles negros asiáticos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Descubre los espaguetis con frijoles negros asiáticos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Descubre los espaguetis con frijoles negros asiáticos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Descubre los espaguetis con frijoles negros asiáticos supports bone health.

Supports bone health in Descubre los espaguetis con frijoles negros asiáticos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Descubre los espaguetis con frijoles negros asiáticos improves skin, hair, and nails.

Improves skin, hair, and nails in Descubre los espaguetis con frijoles negros asiáticos is essential for the health and growth of hair, skin, and nails.

Protein in Descubre los espaguetis con frijoles negros asiáticos regulates blood sugar levels.

Regulates blood sugar levels in Descubre los espaguetis con frijoles negros asiáticos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Descubre los espaguetis con frijoles negros asiáticos supports digestion.

Fiber in Descubre los espaguetis con frijoles negros asiáticos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Descubre los espaguetis con frijoles negros asiáticos aids in weight management.

Fiber-rich foods in Descubre los espaguetis con frijoles negros asiáticos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Descubre los espaguetis con frijoles negros asiáticos promotes gut health.

Fiber in Descubre los espaguetis con frijoles negros asiáticos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Descubre los espaguetis con frijoles negros asiáticos lowers the risk of colon cancer.

A high-fiber diet from Descubre los espaguetis con frijoles negros asiáticos is linked to a reduced risk of colon cancer.

Fiber in Descubre los espaguetis con frijoles negros asiáticos helps lower blood pressure.

Adequate fiber in Descubre los espaguetis con frijoles negros asiáticos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Descubre los espaguetis con frijoles negros asiáticos reduces the risk of type 2 diabetes.

Fiber in Descubre los espaguetis con frijoles negros asiáticos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Descubre los espaguetis con frijoles negros asiáticos supports DNA synthesis.

Vitamin B9 in Descubre los espaguetis con frijoles negros asiáticos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Descubre los espaguetis con frijoles negros asiáticos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Descubre los espaguetis con frijoles negros asiáticos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Descubre los espaguetis con frijoles negros asiáticos helps prevent anemia.

Folate in Descubre los espaguetis con frijoles negros asiáticos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Descubre los espaguetis con frijoles negros asiáticos improves brain function.

Folate in Descubre los espaguetis con frijoles negros asiáticos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Descubre los espaguetis con frijoles negros asiáticos promotes healthy skin and hair.

Vitamin B9 in Descubre los espaguetis con frijoles negros asiáticos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Descubre los espaguetis con frijoles negros asiáticos regulates mood and mental health.

Folate in Descubre los espaguetis con frijoles negros asiáticos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Descubre los espaguetis con frijoles negros asiáticos supports digestive health.

Folate in Descubre los espaguetis con frijoles negros asiáticos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos supports bone health.

Supports Bone Health in Descubre los espaguetis con frijoles negros asiáticos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos promotes heart health.

Promotes Heart Health in Descubre los espaguetis con frijoles negros asiáticos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos aids muscle function.

Aids Muscle Function in Descubre los espaguetis con frijoles negros asiáticos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos enhances nerve function.

Enhances Nerve Function in Descubre los espaguetis con frijoles negros asiáticos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos improves sleep quality.

Improves Sleep Quality in Descubre los espaguetis con frijoles negros asiáticos regulates sleep patterns by supporting melatonin production.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Descubre los espaguetis con frijoles negros asiáticos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos reduces migraine frequency.

Reduces Migraine Frequency in Descubre los espaguetis con frijoles negros asiáticos may help reduce the frequency and severity of migraines.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos promotes digestive health.

Promotes Digestive Health in Descubre los espaguetis con frijoles negros asiáticos supports bowel function and helps prevent constipation.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Descubre los espaguetis con frijoles negros asiáticos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Descubre los espaguetis con frijoles negros asiáticos boosts protein synthesis.

Boosts Protein Synthesis in Descubre los espaguetis con frijoles negros asiáticos plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos supports muscle function.

Muscle Function in Descubre los espaguetis con frijoles negros asiáticos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos supports bone health.

Bone Health in Descubre los espaguetis con frijoles negros asiáticos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos supports fluid balance.

Fluid Balance in Descubre los espaguetis con frijoles negros asiáticos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos supports nerve function.

Nerve Function in Descubre los espaguetis con frijoles negros asiáticos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Descubre los espaguetis con frijoles negros asiáticos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos reduces water retention.

Reduces Water Retention in Descubre los espaguetis con frijoles negros asiáticos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Descubre los espaguetis con frijoles negros asiáticos helps reduce hypertension.

Adequate Reduces Hypertension in Descubre los espaguetis con frijoles negros asiáticos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Descubre los espaguetis con frijoles negros asiáticos supports red blood cell formation.

Copper in Descubre los espaguetis con frijoles negros asiáticos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Descubre los espaguetis con frijoles negros asiáticos boosts immune function.

Copper in Descubre los espaguetis con frijoles negros asiáticos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Descubre los espaguetis con frijoles negros asiáticos promotes healthy bones and connective tissues.

Copper in Descubre los espaguetis con frijoles negros asiáticos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Descubre los espaguetis con frijoles negros asiáticos supports nervous system health.

Copper in Descubre los espaguetis con frijoles negros asiáticos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Descubre los espaguetis con frijoles negros asiáticos acts as an antioxidant.

Copper in Descubre los espaguetis con frijoles negros asiáticos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Descubre los espaguetis con frijoles negros asiáticos enhances iron absorption.

Copper in Descubre los espaguetis con frijoles negros asiáticos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Descubre los espaguetis con frijoles negros asiáticos maintains cardiovascular health.

Copper in Descubre los espaguetis con frijoles negros asiáticos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Descubre los espaguetis con frijoles negros asiáticos promotes healthy skin.

Copper in Descubre los espaguetis con frijoles negros asiáticos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Descubre los espaguetis con frijoles negros asiáticos supports energy production.

Copper in Descubre los espaguetis con frijoles negros asiáticos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Descubre los espaguetis con frijoles negros asiáticos regulates blood pressure.

Copper in Descubre los espaguetis con frijoles negros asiáticos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Descubre los espaguetis con frijoles negros asiáticos boosts immune system

Boosts Immune System in Descubre los espaguetis con frijoles negros asiáticos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Descubre los espaguetis con frijoles negros asiáticos promotes wound healing

Promotes Wound Healing in Descubre los espaguetis con frijoles negros asiáticos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Descubre los espaguetis con frijoles negros asiáticos supports growth and development

Supports Growth and Development in Descubre los espaguetis con frijoles negros asiáticos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Descubre los espaguetis con frijoles negros asiáticos enhances brain function

Enhances Brain Function in Descubre los espaguetis con frijoles negros asiáticos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Descubre los espaguetis con frijoles negros asiáticos regulates hormonal balance

Regulates Hormonal Balance in Descubre los espaguetis con frijoles negros asiáticos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Descubre los espaguetis con frijoles negros asiáticos supports healthy vision

Supports Healthy Vision in Descubre los espaguetis con frijoles negros asiáticos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Descubre los espaguetis con frijoles negros asiáticos improves digestive health

Improves Digestive Health in Descubre los espaguetis con frijoles negros asiáticos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Descubre los espaguetis con frijoles negros asiáticos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Descubre los espaguetis con frijoles negros asiáticos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Descubre los espaguetis con frijoles negros asiáticos reduces inflammation

Reduces Inflammation in Descubre los espaguetis con frijoles negros asiáticos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Descubre los espaguetis con frijoles negros asiáticos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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