Black Bean Frijoles Negros
SunVista
25.93
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Black Bean Frijoles Negros Nutrients FAQs
Nutrients
- Black Bean Frijoles Negros has 50mg of Calcium.
- Black Bean Frijoles Negros has 420mg of Sodium, Na.
- Black Bean Frijoles Negros has 390mg of Potassium, K.
- Black Bean Frijoles Negros has 1.6mg of Iron.
What is the calorie content of Black Bean Frijoles Negros?
A typical serving 0.5 cup (130 grams) of Black Bean Frijoles Negros contains approximately 110 calories.
You can check the exact calorie content by logging Black Bean Frijoles Negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Frijoles Negros have?
The amount of fat in Black Bean Frijoles Negros depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Bean Frijoles Negros contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Frijoles Negros have?
The protein content in Black Bean Frijoles Negros depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Bean Frijoles Negros contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Frijoles Negros, Download Nutribit app for healthier you!
How much sugar does a Black Bean Frijoles Negros have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Frijoles Negros.
How Much carbohydrates (carbs) is in Black Bean Frijoles Negros?
The amount of carbohydrates (carbs) in Black Bean Frijoles Negros depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Frijoles Negros.
How Much Fiber is in Black Bean Frijoles Negros?
Black Bean Frijoles Negros contains approximately 9 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Frijoles Negros for healthier you!
What vitamins and minerals are in a Black Bean Frijoles Negros?
Black Bean Frijoles Negros contains following minerals:
General
Does Black Bean Frijoles Negros contain caffeine?
Black Bean Frijoles Negros does not contain any caffeine.
Does Black Bean Frijoles Negros contain alcohol?
Black Bean Frijoles Negros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Frijoles Negros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Frijoles Negros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Frijoles Negros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Frijoles Negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Frijoles Negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Frijoles Negros for free?
Yes! Since Black Bean Frijoles Negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Frijoles Negros with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Frijoles Negros and adds it to your daily hydration log. Simply log Black Bean Frijoles Negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Frijoles Negros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Frijoles Negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Frijoles Negros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Frijoles Negros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Frijoles Negros
Fiber in Black Bean Frijoles Negros supports digestion.
Fiber in Black Bean Frijoles Negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Frijoles Negros supports heart health.
Soluble fiber in Black Bean Frijoles Negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Frijoles Negros aids in weight management.
Fiber-rich foods in Black Bean Frijoles Negros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Frijoles Negros regulates blood sugar.
Fiber in Black Bean Frijoles Negros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Frijoles Negros promotes gut health.
Fiber in Black Bean Frijoles Negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Frijoles Negros lowers the risk of colon cancer.
A high-fiber diet from Black Bean Frijoles Negros is linked to a reduced risk of colon cancer.
Fiber in Black Bean Frijoles Negros improves skin health.
Fiber in Black Bean Frijoles Negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Frijoles Negros helps lower blood pressure.
Adequate fiber in Black Bean Frijoles Negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Frijoles Negros boosts immune function.
Fiber in Black Bean Frijoles Negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Frijoles Negros reduces the risk of type 2 diabetes.
Fiber in Black Bean Frijoles Negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Frijoles Negros supports fluid balance.
Maintains Fluid Balance in Black Bean Frijoles Negros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Frijoles Negros supports nerve function.
Supports Nerve Function in Black Bean Frijoles Negros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Frijoles Negros helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Frijoles Negros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Frijoles Negros supports muscle function.
Aids Muscle Function in Black Bean Frijoles Negros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Frijoles Negros aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Frijoles Negros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Frijoles Negros helps balance pH levels.
Balances pH Levels in Black Bean Frijoles Negros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Frijoles Negros supports bone health.
Supports Bone Health in Black Bean Frijoles Negros helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Black Bean Frijoles Negros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.