Frijoles negros rotini
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Frijoles negros rotini Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros rotini has 10.52 IU of Vitamin A.
- Vitamin B-6:Frijoles negros rotini has 0.1784 mg of Vitamin B-6.
- Vitamin C:Frijoles negros rotini has 1.2 mg of Vitamin C.
- Frijoles negros rotini has 99.68mg of Calcium.
- Frijoles negros rotini has 2.2mg of Sodium, Na.
- Frijoles negros rotini has 893.28mg of Potassium, K.
- Frijoles negros rotini has 4.9472mg of Iron.
What is the calorie content of Frijoles negros rotini?
A typical serving 2 oz (56 grams) of Frijoles negros rotini contains approximately 212 calories.
You can check the exact calorie content by logging Frijoles negros rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros rotini have?
The amount of fat in Frijoles negros rotini depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Frijoles negros rotini contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros rotini have?
The protein content in Frijoles negros rotini depends on the ingredients exists in it. On average, 2 oz (56 grams) of Frijoles negros rotini contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros rotini, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros rotini have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros rotini.
How Much carbohydrates (carbs) is in Frijoles negros rotini?
The amount of carbohydrates (carbs) in Frijoles negros rotini depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros rotini.
How Much Fiber is in Frijoles negros rotini?
Frijoles negros rotini contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros rotini for healthier you!
What vitamins and minerals are in a Frijoles negros rotini?
Vitamins in Frijoles negros rotini:
Frijoles negros rotini contains following minerals:
General
Does Frijoles negros rotini contain caffeine?
Frijoles negros rotini does not contain any caffeine.
Does Frijoles negros rotini contain alcohol?
Frijoles negros rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros rotini for free?
Yes! Since Frijoles negros rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros rotini with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros rotini and adds it to your daily hydration log. Simply log Frijoles negros rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros rotini
Fiber, Folate and Potassium, K in Frijoles negros rotini supports heart health.
Soluble fiber in Frijoles negros rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles negros rotini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles negros rotini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles negros rotini regulates blood sugar.
Fiber in Frijoles negros rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles negros rotini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles negros rotini improves skin health.
Fiber in Frijoles negros rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles negros rotini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles negros rotini boosts immune function.
Fiber in Frijoles negros rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles negros rotini supports immune function by helping in the production of white blood cells.
Protein in Frijoles negros rotini supports building and repairing tissues.
Builds and repairs tissues in Frijoles negros rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles negros rotini supports immune function.
Supports immune function in Frijoles negros rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles negros rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles negros rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles negros rotini provides energy.
Provides energy in Frijoles negros rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles negros rotini supports muscle growth and strength.
Supports muscle growth and strength in Frijoles negros rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles negros rotini helps in weight management.
Helps in weight management in Frijoles negros rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles negros rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles negros rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles negros rotini supports bone health.
Supports bone health in Frijoles negros rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles negros rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles negros rotini is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles negros rotini regulates blood sugar levels.
Regulates blood sugar levels in Frijoles negros rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles negros rotini supports digestion.
Fiber in Frijoles negros rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles negros rotini aids in weight management.
Fiber-rich foods in Frijoles negros rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles negros rotini promotes gut health.
Fiber in Frijoles negros rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles negros rotini lowers the risk of colon cancer.
A high-fiber diet from Frijoles negros rotini is linked to a reduced risk of colon cancer.
Fiber in Frijoles negros rotini helps lower blood pressure.
Adequate fiber in Frijoles negros rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles negros rotini reduces the risk of type 2 diabetes.
Fiber in Frijoles negros rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles negros rotini supports DNA synthesis.
Vitamin B9 in Frijoles negros rotini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles negros rotini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles negros rotini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles negros rotini helps prevent anemia.
Folate in Frijoles negros rotini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles negros rotini improves brain function.
Folate in Frijoles negros rotini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles negros rotini promotes healthy skin and hair.
Vitamin B9 in Frijoles negros rotini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles negros rotini regulates mood and mental health.
Folate in Frijoles negros rotini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles negros rotini supports digestive health.
Folate in Frijoles negros rotini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles negros rotini supports bone health.
Supports Bone Health in Frijoles negros rotini helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles negros rotini promotes heart health.
Promotes Heart Health in Frijoles negros rotini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles negros rotini aids muscle function.
Aids Muscle Function in Frijoles negros rotini helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles negros rotini enhances nerve function.
Enhances Nerve Function in Frijoles negros rotini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles negros rotini improves sleep quality.
Improves Sleep Quality in Frijoles negros rotini regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles negros rotini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles negros rotini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles negros rotini reduces migraine frequency.
Reduces Migraine Frequency in Frijoles negros rotini may help reduce the frequency and severity of migraines.
Magnesium in Frijoles negros rotini promotes digestive health.
Promotes Digestive Health in Frijoles negros rotini supports bowel function and helps prevent constipation.
Magnesium in Frijoles negros rotini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles negros rotini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles negros rotini boosts protein synthesis.
Boosts Protein Synthesis in Frijoles negros rotini plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles negros rotini supports muscle function.
Muscle Function in Frijoles negros rotini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles negros rotini supports bone health.
Bone Health in Frijoles negros rotini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles negros rotini supports fluid balance.
Fluid Balance in Frijoles negros rotini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles negros rotini supports nerve function.
Nerve Function in Frijoles negros rotini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles negros rotini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles negros rotini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles negros rotini reduces water retention.
Reduces Water Retention in Frijoles negros rotini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles negros rotini helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles negros rotini intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles negros rotini supports red blood cell formation.
Copper in Frijoles negros rotini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles negros rotini boosts immune function.
Copper in Frijoles negros rotini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles negros rotini promotes healthy bones and connective tissues.
Copper in Frijoles negros rotini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles negros rotini supports nervous system health.
Copper in Frijoles negros rotini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles negros rotini acts as an antioxidant.
Copper in Frijoles negros rotini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles negros rotini enhances iron absorption.
Copper in Frijoles negros rotini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles negros rotini maintains cardiovascular health.
Copper in Frijoles negros rotini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles negros rotini promotes healthy skin.
Copper in Frijoles negros rotini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles negros rotini supports energy production.
Copper in Frijoles negros rotini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles negros rotini regulates blood pressure.
Copper in Frijoles negros rotini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles negros rotini boosts immune system
Boosts Immune System in Frijoles negros rotini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles negros rotini promotes wound healing
Promotes Wound Healing in Frijoles negros rotini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles negros rotini supports growth and development
Supports Growth and Development in Frijoles negros rotini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles negros rotini enhances brain function
Enhances Brain Function in Frijoles negros rotini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles negros rotini regulates hormonal balance
Regulates Hormonal Balance in Frijoles negros rotini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles negros rotini supports healthy vision
Supports Healthy Vision in Frijoles negros rotini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles negros rotini improves digestive health
Improves Digestive Health in Frijoles negros rotini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles negros rotini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles negros rotini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles negros rotini reduces inflammation
Reduces Inflammation in Frijoles negros rotini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Frijoles negros rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.