Frijoles negros secos

Common Food

Total Energy

661.5

kcal

71.51

% from carbs

24.76

% from protein

3.72

% from fats

In 194 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.7g

3.6%

Polyunsaturated

1.2g

Monounsaturated

0.2g

Sodium, Na

9.7mg

0.4%

Potassium, K

2877mg

61.2%

Total Carbohydrates

121g

44%

Fiber

30.1g

107.4%

Sugars

4.1g

8.2%

Protein

41.9g

83.8%

Water

21.4g

Ash

7g

Energy

2764.5kJ

Calcium, Ca

238.6mg

Iron, Fe

9.7mg

Magnesium, Mg

331.7mg

Phosphorus, P

682.9mg

Zinc, Zn

7.1mg

Copper, Cu

1.6mg

Manganese, Mn

2.1mg

Selenium, Se

6.2UG

Vitamin A, IU

33IU

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

1.7mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

861.4UG

Choline, total

128.8mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

861.4UG

Folate, DFE

861.4UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.9g

Leucine

3.3g

Lysine

2.9g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

2.3g

Tyrosine

1.2g

Valine

2.2g

Arginine

2.6g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

5.1g

Glutamic acid

6.4g

Glycine

1.6g

Proline

1.8g

Serine

2.3g

SFA 16:0

0.7g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros secos

A typical serving 1 taza of Frijoles negros secos (194 grams) contains approximately 661.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles negros secos depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Frijoles negros secos contains approximately 2.7548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles negros secos depends on the ingredients exists in it. On average, 1 taza of Frijoles negros secos (about 194 grams) contains approximately 41.904 grams of protein.

On average, 1 taza (about 194 grams) contains about 4.1128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194 grams) contains about 120.9784 grams of carbohydrates.

Frijoles negros secos contains approximately 30.07 grams of fiber in 1 taza (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 662 calories?

The amount of exercise required to burn off 1 taza Frijoles negros secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.