Frijoles negros cubanos

Common Food

Total Energy

287.5

kcal

40.16

% from carbs

12.09

% from protein

47.75

% from fats

In 268.7 g

% daily value

Total Fat

15.8g

24.3%

Saturated

2.2g

11.2%

Polyunsaturated

1.8g

Monounsaturated

11.1g

Sodium, Na

534mg

23.2%

Potassium, K

661mg

14.1%

Total Carbohydrates

29.9g

10.9%

Fiber

10.5g

37.4%

Sugars

3.6g

7.2%

Protein

9g

18.1%

Water

211.2g

Ash

2.8g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.5g

Energy

1201.5kJ

Calcium, Ca

85.8mg

Iron, Fe

3.7mg

Magnesium, Mg

60.9mg

Phosphorus, P

172.3mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

19.6UG

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin A, IU

882.2IU

Vitamin A, RAE

43.7UG

Carotene, beta

473.8UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

3.8mg

Cryptoxanthin, beta

91.9UG

Lycopene

2093.4UG

Lutein + zeaxanthin

149.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

99mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

95.8UG

Choline, total

36.6mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

95.8UG

Folate, DFE

95.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

40.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros cubanos

A typical serving 1 taza of Frijoles negros cubanos (268.69 grams) contains approximately 287.4911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles negros cubanos depends on the ingredients and preparation method. On average, one serving 1 taza (268.69 grams) of Frijoles negros cubanos contains approximately 15.7682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles negros cubanos depends on the ingredients exists in it. On average, 1 taza of Frijoles negros cubanos (about 268.69 grams) contains approximately 9.0339 grams of protein.

On average, 1 taza (about 268.69 grams) contains about 3.6222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 268.69 grams) contains about 29.9481 grams of carbohydrates.

Frijoles negros cubanos contains approximately 10.4723 grams of fiber in 1 taza (about 268.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 taza Frijoles negros cubanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.