Dobles
Common Food
9.98
% from protein46.76
% from carbs46.76
% from fatNutrition Facts
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Dobles Nutrients FAQs
Nutrients
- Vitamin A:Dobles has 115.8641 IU of Vitamin A.
- Vitamin B-6:Dobles has 0.121 mg of Vitamin B-6.
- Vitamin C:Dobles has 2.1504 mg of Vitamin C.
- Dobles has 73.4422mg of Calcium.
- Dobles has 447.3192mg of Sodium, Na.
- Dobles has 224.0746mg of Potassium, K.
- Dobles has 2.959mg of Iron.
What is the calorie content of Dobles?
A typical serving 1 sandwich (177.52 grams) of Dobles contains approximately 343 calories.
You can check the exact calorie content by logging Dobles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dobles have?
The amount of fat in Dobles depends on the ingredients and preparation method. On average, one serving 1 sandwich (177.52 grams) of Dobles contains approximately 16.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dobles have?
The protein content in Dobles depends on the ingredients exists in it. On average, 1 sandwich (177.52 grams) of Dobles contains approximately 8.74 grams of protein.
Know your exact protein requirement and how much protein you get from Dobles, Download Nutribit app for healthier you!
How much sugar does a Dobles have?
On average, 1 sandwich (177.52 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dobles.
How Much carbohydrates (carbs) is in Dobles?
The amount of carbohydrates (carbs) in Dobles depends on its serving size and preparation. On average, 1 sandwich (177.52 grams) contains about 40.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dobles.
How Much Fiber is in Dobles?
Dobles contains approximately 4.86 grams of fiber in 1 sandwich (177.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dobles for healthier you!
What vitamins and minerals are in a Dobles?
Vitamins in Dobles:
Dobles contains following minerals:
General
Does Dobles contain caffeine?
Dobles does not contain any caffeine.
Does Dobles contain alcohol?
Dobles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dobles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dobles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dobles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dobles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dobles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dobles for free?
Yes! Since Dobles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dobles with water tracking feature?
Nutribit automatically calculates the water content of Dobles and adds it to your daily hydration log. Simply log Dobles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dobles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dobles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dobles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dobles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dobles
Fiber and Folate in Dobles supports heart health.
Soluble fiber in Dobles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dobles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Dobles boosts immune function.
Fiber in Dobles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dobles supports immune function by helping in the production of white blood cells.
Protein in Dobles supports building and repairing tissues.
Builds and repairs tissues in Dobles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dobles supports immune function.
Supports immune function in Dobles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dobles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dobles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dobles provides energy.
Provides energy in Dobles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dobles supports muscle growth and strength.
Supports muscle growth and strength in Dobles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dobles helps in weight management.
Helps in weight management in Dobles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dobles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dobles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dobles supports bone health.
Supports bone health in Dobles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dobles improves skin, hair, and nails.
Improves skin, hair, and nails in Dobles is essential for the health and growth of hair, skin, and nails.
Protein in Dobles regulates blood sugar levels.
Regulates blood sugar levels in Dobles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dobles supports digestion.
Fiber in Dobles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dobles aids in weight management.
Fiber-rich foods in Dobles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dobles regulates blood sugar.
Fiber in Dobles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dobles promotes gut health.
Fiber in Dobles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dobles lowers the risk of colon cancer.
A high-fiber diet from Dobles is linked to a reduced risk of colon cancer.
Fiber in Dobles improves skin health.
Fiber in Dobles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dobles helps lower blood pressure.
Adequate fiber in Dobles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dobles reduces the risk of type 2 diabetes.
Fiber in Dobles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dobles supports DNA synthesis.
Vitamin B9 in Dobles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dobles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dobles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dobles helps prevent anemia.
Folate in Dobles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dobles improves brain function.
Folate in Dobles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dobles promotes healthy skin and hair.
Vitamin B9 in Dobles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dobles regulates mood and mental health.
Folate in Dobles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dobles supports digestive health.
Folate in Dobles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dobles supports antioxidant protection.
Antioxidant Protection in Dobles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dobles supports thyroid function.
Thyroid Function in Dobles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dobles supports immune system health.
Immune System Support in Dobles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dobles supports heart health.
Heart Health in Dobles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dobles supports cancer prevention.
Cancer Prevention in Dobles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dobles supports cognitive function.
Cognitive Function in Dobles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dobles supports skin health.
Skin Health in Dobles helps protect the skin from UV damage and supports wound healing.
Selenium in Dobles supports reproductive health.
Reproductive Health in Dobles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dobles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dobles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dobles supports fluid balance.
Maintains Fluid Balance in Dobles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dobles supports nerve function.
Supports Nerve Function in Dobles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dobles helps regulate blood pressure.
Regulates Blood Pressure in Dobles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dobles supports muscle function.
Aids Muscle Function in Dobles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dobles aids nutrient absorption.
Improves Nutrient Absorption in Dobles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dobles helps balance pH levels.
Balances pH Levels in Dobles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dobles supports bone health.
Supports Bone Health in Dobles helps retain calcium and prevent the loss of bone density over time.
Copper in Dobles supports red blood cell formation.
Copper in Dobles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dobles boosts immune function.
Copper in Dobles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dobles promotes healthy bones and connective tissues.
Copper in Dobles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dobles supports nervous system health.
Copper in Dobles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dobles acts as an antioxidant.
Copper in Dobles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dobles enhances iron absorption.
Copper in Dobles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dobles maintains cardiovascular health.
Copper in Dobles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dobles promotes healthy skin.
Copper in Dobles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dobles supports energy production.
Copper in Dobles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dobles regulates blood pressure.
Copper in Dobles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 343 calories?
The amount of exercise required to burn off 1 sandwich Dobles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.