Sándwiches dobles

Common Food

9.98

% from protein

46.76

% from carbs

46.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.5 g(178g)
Amount per serving
Calories
342.9
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 7.3 g
36.6%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 2.4 g

Sodium, Na 447.3 mg
19.4%

Potassium, K 224.1 mg
4.8%

Total Carbohydrates 40.9 g
14.9%

Fiber 4.9 g
17.4%

Sugars 5.3 g
10.6%

Protein 8.7 g
17.5%

Water 109.1 g

Vitamin A 115.9 IU

Retinol 0 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 56.9 UG

Carotene, alpha 19.2 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 76 UG

Folic acid 35.3 UG

Folate, food 40.7 UG

Folate, DFE 100.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 73.4 mg

Iron 3 mg

Magnesium 43.1 mg

Phosphorus, P 125.9 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 1 mg

Selenium 13.5 UG

Ash 1.9 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1434.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.3 g

SFA 14:0 1.3 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Sándwiches dobles Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches dobles?

A typical serving 1 sandwich (177.52 grams) of Sándwiches dobles contains approximately 343 calories.

You can check the exact calorie content by logging Sándwiches dobles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches dobles have?

The amount of fat in Sándwiches dobles depends on the ingredients and preparation method. On average, one serving 1 sandwich (177.52 grams) of Sándwiches dobles contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches dobles have?

The protein content in Sándwiches dobles depends on the ingredients exists in it. On average, 1 sandwich (177.52 grams) of Sándwiches dobles contains approximately 8.74 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches dobles, Download Nutribit app for healthier you!

How much sugar does a Sándwiches dobles have?

On average, 1 sandwich (177.52 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches dobles.

How Much carbohydrates (carbs) is in Sándwiches dobles?

The amount of carbohydrates (carbs) in Sándwiches dobles depends on its serving size and preparation. On average, 1 sandwich (177.52 grams) contains about 40.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches dobles.

How Much Fiber is in Sándwiches dobles?

Sándwiches dobles contains approximately 4.86 grams of fiber in 1 sandwich (177.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches dobles for healthier you!

What vitamins and minerals are in a Sándwiches dobles?

Vitamins in Sándwiches dobles:

  • Vitamin A:Sándwiches dobles has 115.8641 IU of Vitamin A.
  • Vitamin B-6:Sándwiches dobles has 0.121 mg of Vitamin B-6.
  • Vitamin C:Sándwiches dobles has 2.1504 mg of Vitamin C.

Sándwiches dobles contains following minerals:

  • Sándwiches dobles has 73.4422mg of Calcium.
  • Sándwiches dobles has 447.3192mg of Sodium, Na.
  • Sándwiches dobles has 224.0746mg of Potassium, K.
  • Sándwiches dobles has 2.959mg of Iron.

General

Does Sándwiches dobles contain caffeine?

Sándwiches dobles does not contain any caffeine.

Does Sándwiches dobles contain alcohol?

Sándwiches dobles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches dobles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches dobles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches dobles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches dobles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches dobles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches dobles for free?

Yes! Since Sándwiches dobles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches dobles with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches dobles and adds it to your daily hydration log. Simply log Sándwiches dobles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches dobles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches dobles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches dobles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches dobles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches dobles

Fiber and Folate in Sándwiches dobles supports heart health.

  • Soluble fiber in Sándwiches dobles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwiches dobles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sándwiches dobles boosts immune function.

  • Fiber in Sándwiches dobles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwiches dobles supports immune function by helping in the production of white blood cells.

Protein in Sándwiches dobles supports building and repairing tissues.

Builds and repairs tissues in Sándwiches dobles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches dobles supports immune function.

Supports immune function in Sándwiches dobles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches dobles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches dobles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches dobles provides energy.

Provides energy in Sándwiches dobles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches dobles supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches dobles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches dobles helps in weight management.

Helps in weight management in Sándwiches dobles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches dobles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches dobles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches dobles supports bone health.

Supports bone health in Sándwiches dobles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwiches dobles improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches dobles is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches dobles regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches dobles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwiches dobles supports digestion.

Fiber in Sándwiches dobles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwiches dobles aids in weight management.

Fiber-rich foods in Sándwiches dobles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwiches dobles regulates blood sugar.

Fiber in Sándwiches dobles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwiches dobles promotes gut health.

Fiber in Sándwiches dobles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwiches dobles lowers the risk of colon cancer.

A high-fiber diet from Sándwiches dobles is linked to a reduced risk of colon cancer.

Fiber in Sándwiches dobles improves skin health.

Fiber in Sándwiches dobles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sándwiches dobles helps lower blood pressure.

Adequate fiber in Sándwiches dobles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwiches dobles reduces the risk of type 2 diabetes.

Fiber in Sándwiches dobles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Sándwiches dobles supports DNA synthesis.

Vitamin B9 in Sándwiches dobles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches dobles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches dobles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches dobles helps prevent anemia.

Folate in Sándwiches dobles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches dobles improves brain function.

Folate in Sándwiches dobles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches dobles promotes healthy skin and hair.

Vitamin B9 in Sándwiches dobles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches dobles regulates mood and mental health.

Folate in Sándwiches dobles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches dobles supports digestive health.

Folate in Sándwiches dobles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwiches dobles supports antioxidant protection.

Antioxidant Protection in Sándwiches dobles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches dobles supports thyroid function.

Thyroid Function in Sándwiches dobles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches dobles supports immune system health.

Immune System Support in Sándwiches dobles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches dobles supports heart health.

Heart Health in Sándwiches dobles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches dobles supports cancer prevention.

Cancer Prevention in Sándwiches dobles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches dobles supports cognitive function.

Cognitive Function in Sándwiches dobles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches dobles supports skin health.

Skin Health in Sándwiches dobles helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches dobles supports reproductive health.

Reproductive Health in Sándwiches dobles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches dobles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches dobles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches dobles supports fluid balance.

Maintains Fluid Balance in Sándwiches dobles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches dobles supports nerve function.

Supports Nerve Function in Sándwiches dobles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches dobles helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches dobles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches dobles supports muscle function.

Aids Muscle Function in Sándwiches dobles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches dobles aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches dobles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches dobles helps balance pH levels.

Balances pH Levels in Sándwiches dobles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches dobles supports bone health.

Supports Bone Health in Sándwiches dobles helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwiches dobles supports red blood cell formation.

Copper in Sándwiches dobles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwiches dobles boosts immune function.

Copper in Sándwiches dobles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwiches dobles promotes healthy bones and connective tissues.

Copper in Sándwiches dobles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwiches dobles supports nervous system health.

Copper in Sándwiches dobles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwiches dobles acts as an antioxidant.

Copper in Sándwiches dobles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwiches dobles enhances iron absorption.

Copper in Sándwiches dobles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwiches dobles maintains cardiovascular health.

Copper in Sándwiches dobles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwiches dobles promotes healthy skin.

Copper in Sándwiches dobles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwiches dobles supports energy production.

Copper in Sándwiches dobles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwiches dobles regulates blood pressure.

Copper in Sándwiches dobles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 343 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches dobles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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