Sándwiches dobles

Common Food

Total Energy

342.9

kcal

46.8

% from carbs

9.95

% from protein

43.25

% from fats

In 177.5 g

% daily value

Total Fat

16.8g

25.9%

Saturated

7.3g

36.6%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

2.4g

Sodium, Na

447.3mg

19.4%

Potassium, K

224.1mg

4.8%

Total Carbohydrates

40.9g

14.9%

Fiber

4.9g

17.4%

Sugars

5.3g

10.6%

Protein

8.7g

17.5%

Water

109.1g

Ash

1.9g

Sucrose

0.2g

Glucose

1.1g

Fructose

1.1g

Energy

1434.7kJ

Galactose

0.1g

Calcium, Ca

73.4mg

Iron, Fe

3mg

Magnesium, Mg

43.1mg

Phosphorus, P

125.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

1mg

Selenium, Se

13.5UG

Vitamin A, IU

115.9IU

Vitamin A, RAE

5.6UG

Carotene, beta

56.9UG

Carotene, alpha

19.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

5.9UG

Lutein + zeaxanthin

39.3UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

76UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

17.4UG

Folic acid

35.3UG

Folate, food

40.7UG

Folate, DFE

100.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3.3g

SFA 14:0

1.3g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

2.4g

PUFA 18:2

5.1g

PUFA 18:3

0.6g

Phytosterols

20.7mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches dobles

A typical serving 1 sandwich of Sándwiches dobles (177.52 grams) contains approximately 342.891 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches dobles depends on the ingredients and preparation method. On average, one serving 1 sandwich (177.52 grams) of Sándwiches dobles contains approximately 16.8343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches dobles depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches dobles (about 177.52 grams) contains approximately 8.7371 grams of protein.

On average, 1 sandwich (about 177.52 grams) contains about 5.294 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 177.52 grams) contains about 40.939 grams of carbohydrates.

Sándwiches dobles contains approximately 4.8626 grams of fiber in 1 sandwich (about 177.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches dobles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.