Doble dobles

Common Food

24.98

% from protein

21.25

% from carbs

21.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
761.6
% Daily value*

Total Fat 45.4 g
69.9%

Saturated 18.1 g
90.6%

Trans Fats 2.8 g

Polyunsaturated 1.3 g

Monounsaturated 16.4 g

Cholesterol 159.6 mg
53.2%

Sodium, Na 1344 mg
58.4%

Potassium, K 677.6 mg
14.4%

Total Carbohydrates 40.4 g
14.7%

Fiber 2.8 g
10%

Sugars 9.8 g
19.5%

Protein 47.5 g
95%

Water 141 g

Vitamin A 560 IU

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 11.8 mg

Folate 126 UG

Vitamin B-12 4.7 UG

Calcium 296.8 mg

Iron 6.1 mg

Magnesium 58.8 mg

Phosphorus, P 462 mg

Zinc 9.3 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Ash 5.7 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.3 g

Energy 3180.8 kJ

Galactose 0 g

Doble dobles Nutrients FAQs

Nutrients

What is the calorie content of Doble dobles?

A typical serving 1 item (280 grams) of Doble dobles contains approximately 762 calories.

You can check the exact calorie content by logging Doble dobles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doble dobles have?

The amount of fat in Doble dobles depends on the ingredients and preparation method. On average, one serving 1 item (280 grams) of Doble dobles contains approximately 45.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doble dobles have?

The protein content in Doble dobles depends on the ingredients exists in it. On average, 1 item (280 grams) of Doble dobles contains approximately 47.49 grams of protein.

Know your exact protein requirement and how much protein you get from Doble dobles, Download Nutribit app for healthier you!

How much sugar does a Doble dobles have?

On average, 1 item (280 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doble dobles.

How Much carbohydrates (carbs) is in Doble dobles?

The amount of carbohydrates (carbs) in Doble dobles depends on its serving size and preparation. On average, 1 item (280 grams) contains about 40.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doble dobles.

How Much Fiber is in Doble dobles?

Doble dobles contains approximately 2.8 grams of fiber in 1 item (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doble dobles for healthier you!

What vitamins and minerals are in a Doble dobles?

Vitamins in Doble dobles:

  • Vitamin A:Doble dobles has 560 IU of Vitamin A.
  • Vitamin B-12:Doble dobles has 4.704 UG of Vitamin B-12.
  • Vitamin C:Doble dobles has 1.68 mg of Vitamin C.

Doble dobles contains following minerals:

  • Doble dobles has 296.8mg of Calcium.
  • Doble dobles has 1344mg of Sodium, Na.
  • Doble dobles has 677.6mg of Potassium, K.
  • Doble dobles has 6.104mg of Iron.

General

Does Doble dobles contain caffeine?

Doble dobles does not contain any caffeine.

Does Doble dobles contain alcohol?

Doble dobles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doble dobles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doble dobles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doble dobles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doble dobles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doble dobles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doble dobles for free?

Yes! Since Doble dobles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doble dobles with water tracking feature?

Nutribit automatically calculates the water content of Doble dobles and adds it to your daily hydration log. Simply log Doble dobles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doble dobles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doble dobles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doble dobles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doble dobles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doble dobles

Protein and Vitamin B-12 in Doble dobles supports bone health.

  • Protein in Doble dobles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Doble dobles is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Doble dobles supports building and repairing tissues.

Builds and repairs tissues in Doble dobles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Doble dobles supports immune function.

Supports immune function in Doble dobles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Doble dobles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Doble dobles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Doble dobles provides energy.

Provides energy in Doble dobles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Doble dobles supports muscle growth and strength.

Supports muscle growth and strength in Doble dobles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Doble dobles helps in weight management.

Helps in weight management in Doble dobles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Doble dobles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Doble dobles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Doble dobles improves skin, hair, and nails.

Improves skin, hair, and nails in Doble dobles is essential for the health and growth of hair, skin, and nails.

Protein in Doble dobles regulates blood sugar levels.

Regulates blood sugar levels in Doble dobles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Doble dobles supports DNA synthesis.

Vitamin B9 in Doble dobles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Doble dobles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Doble dobles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Doble dobles helps prevent anemia.

Folate in Doble dobles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Doble dobles supports heart health.

Vitamin B9 in Doble dobles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Doble dobles improves brain function.

Folate in Doble dobles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Doble dobles boosts immune function.

Adequate Boosts Immune Function in Doble dobles supports immune function by helping in the production of white blood cells.

Folate in Doble dobles promotes healthy skin and hair.

Vitamin B9 in Doble dobles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Doble dobles regulates mood and mental health.

Folate in Doble dobles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Doble dobles supports digestive health.

Folate in Doble dobles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Doble dobles supports red blood cell production

Vitamin B12 in Doble dobles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Doble dobles boosts energy levels

Vitamin B12 in Doble dobles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Doble dobles promotes brain health

Vitamin B12 in Doble dobles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Doble dobles aids in DNA synthesis

Vitamin B12 in Doble dobles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Doble dobles improves mood and mental health

Vitamin B12 in Doble dobles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Doble dobles maintains healthy skin, hair, and nails

Vitamin B12 in Doble dobles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Doble dobles prevents birth defects

Vitamin B12 in Doble dobles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Doble dobles reduces risk of macular degeneration

Vitamin B12 in Doble dobles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Doble dobles supports cardiovascular health

Vitamin B12 in Doble dobles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Doble dobles supports bone health.

Calcium in Doble dobles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Doble dobles supports muscle function.

Calcium in Doble dobles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Doble dobles supports heart health.

Calcium in Doble dobles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Doble dobles supports nerve transmission.

Calcium in Doble dobles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Doble dobles supports blood clotting.

Calcium in Doble dobles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Doble dobles supports hormonal secretion.

Calcium in Doble dobles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Doble dobles supports weight management.

Calcium in Doble dobles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Doble dobles supports dental health.

Calcium in Doble dobles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Doble dobles supports blood pressure regulation.

Calcium in Doble dobles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Doble dobles supports fluid balance.

Maintains Fluid Balance in Doble dobles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Doble dobles supports nerve function.

Supports Nerve Function in Doble dobles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Doble dobles helps regulate blood pressure.

Regulates Blood Pressure in Doble dobles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Doble dobles supports muscle function.

Aids Muscle Function in Doble dobles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Doble dobles aids nutrient absorption.

Improves Nutrient Absorption in Doble dobles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Doble dobles helps balance pH levels.

Balances pH Levels in Doble dobles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Doble dobles supports bone health.

Supports Bone Health in Doble dobles helps retain calcium and prevent the loss of bone density over time.

Zinc in Doble dobles boosts immune system

Boosts Immune System in Doble dobles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Doble dobles promotes wound healing

Promotes Wound Healing in Doble dobles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Doble dobles supports growth and development

Supports Growth and Development in Doble dobles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Doble dobles improves skin health

Improves Skin Health in Doble dobles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Doble dobles enhances brain function

Enhances Brain Function in Doble dobles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Doble dobles regulates hormonal balance

Regulates Hormonal Balance in Doble dobles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Doble dobles supports healthy vision

Supports Healthy Vision in Doble dobles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Doble dobles improves digestive health

Improves Digestive Health in Doble dobles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Doble dobles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Doble dobles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Doble dobles reduces inflammation

Reduces Inflammation in Doble dobles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 item Doble dobles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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