Dobles de garbanzos

Common Food

9.98

% from protein

46.76

% from carbs

46.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.5 g(178g)
Amount per serving
Calories
342.9
% Daily value*

Total Fat 16.8 g
25.9%

Saturated 7.3 g
36.6%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 2.4 g

Sodium, Na 447.3 mg
19.4%

Potassium, K 224.1 mg
4.8%

Total Carbohydrates 40.9 g
14.9%

Fiber 4.9 g
17.4%

Sugars 5.3 g
10.6%

Protein 8.7 g
17.5%

Water 109.1 g

Vitamin A 115.9 IU

Retinol 0 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 56.9 UG

Carotene, alpha 19.2 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 76 UG

Folic acid 35.3 UG

Folate, food 40.7 UG

Folate, DFE 100.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 73.4 mg

Iron 3 mg

Magnesium 43.1 mg

Phosphorus, P 125.9 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 1 mg

Selenium 13.5 UG

Ash 1.9 g

Sucrose 0.2 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1434.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.3 g

SFA 14:0 1.3 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 5.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Dobles de garbanzos Nutrients FAQs

Nutrients

What is the calorie content of Dobles de garbanzos?

A typical serving 1 sandwich (177.52 grams) of Dobles de garbanzos contains approximately 343 calories.

You can check the exact calorie content by logging Dobles de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dobles de garbanzos have?

The amount of fat in Dobles de garbanzos depends on the ingredients and preparation method. On average, one serving 1 sandwich (177.52 grams) of Dobles de garbanzos contains approximately 16.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dobles de garbanzos have?

The protein content in Dobles de garbanzos depends on the ingredients exists in it. On average, 1 sandwich (177.52 grams) of Dobles de garbanzos contains approximately 8.74 grams of protein.

Know your exact protein requirement and how much protein you get from Dobles de garbanzos, Download Nutribit app for healthier you!

How much sugar does a Dobles de garbanzos have?

On average, 1 sandwich (177.52 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dobles de garbanzos.

How Much carbohydrates (carbs) is in Dobles de garbanzos?

The amount of carbohydrates (carbs) in Dobles de garbanzos depends on its serving size and preparation. On average, 1 sandwich (177.52 grams) contains about 40.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dobles de garbanzos.

How Much Fiber is in Dobles de garbanzos?

Dobles de garbanzos contains approximately 4.86 grams of fiber in 1 sandwich (177.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dobles de garbanzos for healthier you!

What vitamins and minerals are in a Dobles de garbanzos?

Vitamins in Dobles de garbanzos:

  • Vitamin A:Dobles de garbanzos has 115.8641 IU of Vitamin A.
  • Vitamin B-6:Dobles de garbanzos has 0.121 mg of Vitamin B-6.
  • Vitamin C:Dobles de garbanzos has 2.1504 mg of Vitamin C.

Dobles de garbanzos contains following minerals:

  • Dobles de garbanzos has 73.4422mg of Calcium.
  • Dobles de garbanzos has 447.3192mg of Sodium, Na.
  • Dobles de garbanzos has 224.0746mg of Potassium, K.
  • Dobles de garbanzos has 2.959mg of Iron.

General

Does Dobles de garbanzos contain caffeine?

Dobles de garbanzos does not contain any caffeine.

Does Dobles de garbanzos contain alcohol?

Dobles de garbanzos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dobles de garbanzos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dobles de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dobles de garbanzos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dobles de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dobles de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dobles de garbanzos for free?

Yes! Since Dobles de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dobles de garbanzos with water tracking feature?

Nutribit automatically calculates the water content of Dobles de garbanzos and adds it to your daily hydration log. Simply log Dobles de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dobles de garbanzos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dobles de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dobles de garbanzos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dobles de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dobles de garbanzos

Fiber and Folate in Dobles de garbanzos supports heart health.

  • Soluble fiber in Dobles de garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Dobles de garbanzos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Dobles de garbanzos boosts immune function.

  • Fiber in Dobles de garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Dobles de garbanzos supports immune function by helping in the production of white blood cells.

Protein in Dobles de garbanzos supports building and repairing tissues.

Builds and repairs tissues in Dobles de garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dobles de garbanzos supports immune function.

Supports immune function in Dobles de garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dobles de garbanzos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dobles de garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dobles de garbanzos provides energy.

Provides energy in Dobles de garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dobles de garbanzos supports muscle growth and strength.

Supports muscle growth and strength in Dobles de garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dobles de garbanzos helps in weight management.

Helps in weight management in Dobles de garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dobles de garbanzos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dobles de garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dobles de garbanzos supports bone health.

Supports bone health in Dobles de garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dobles de garbanzos improves skin, hair, and nails.

Improves skin, hair, and nails in Dobles de garbanzos is essential for the health and growth of hair, skin, and nails.

Protein in Dobles de garbanzos regulates blood sugar levels.

Regulates blood sugar levels in Dobles de garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dobles de garbanzos supports digestion.

Fiber in Dobles de garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dobles de garbanzos aids in weight management.

Fiber-rich foods in Dobles de garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dobles de garbanzos regulates blood sugar.

Fiber in Dobles de garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dobles de garbanzos promotes gut health.

Fiber in Dobles de garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dobles de garbanzos lowers the risk of colon cancer.

A high-fiber diet from Dobles de garbanzos is linked to a reduced risk of colon cancer.

Fiber in Dobles de garbanzos improves skin health.

Fiber in Dobles de garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dobles de garbanzos helps lower blood pressure.

Adequate fiber in Dobles de garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dobles de garbanzos reduces the risk of type 2 diabetes.

Fiber in Dobles de garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Dobles de garbanzos supports DNA synthesis.

Vitamin B9 in Dobles de garbanzos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dobles de garbanzos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dobles de garbanzos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dobles de garbanzos helps prevent anemia.

Folate in Dobles de garbanzos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dobles de garbanzos improves brain function.

Folate in Dobles de garbanzos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dobles de garbanzos promotes healthy skin and hair.

Vitamin B9 in Dobles de garbanzos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dobles de garbanzos regulates mood and mental health.

Folate in Dobles de garbanzos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dobles de garbanzos supports digestive health.

Folate in Dobles de garbanzos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dobles de garbanzos supports antioxidant protection.

Antioxidant Protection in Dobles de garbanzos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dobles de garbanzos supports thyroid function.

Thyroid Function in Dobles de garbanzos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dobles de garbanzos supports immune system health.

Immune System Support in Dobles de garbanzos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dobles de garbanzos supports heart health.

Heart Health in Dobles de garbanzos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dobles de garbanzos supports cancer prevention.

Cancer Prevention in Dobles de garbanzos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dobles de garbanzos supports cognitive function.

Cognitive Function in Dobles de garbanzos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dobles de garbanzos supports skin health.

Skin Health in Dobles de garbanzos helps protect the skin from UV damage and supports wound healing.

Selenium in Dobles de garbanzos supports reproductive health.

Reproductive Health in Dobles de garbanzos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dobles de garbanzos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dobles de garbanzos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dobles de garbanzos supports fluid balance.

Maintains Fluid Balance in Dobles de garbanzos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dobles de garbanzos supports nerve function.

Supports Nerve Function in Dobles de garbanzos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dobles de garbanzos helps regulate blood pressure.

Regulates Blood Pressure in Dobles de garbanzos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dobles de garbanzos supports muscle function.

Aids Muscle Function in Dobles de garbanzos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dobles de garbanzos aids nutrient absorption.

Improves Nutrient Absorption in Dobles de garbanzos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dobles de garbanzos helps balance pH levels.

Balances pH Levels in Dobles de garbanzos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dobles de garbanzos supports bone health.

Supports Bone Health in Dobles de garbanzos helps retain calcium and prevent the loss of bone density over time.

Copper in Dobles de garbanzos supports red blood cell formation.

Copper in Dobles de garbanzos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Dobles de garbanzos boosts immune function.

Copper in Dobles de garbanzos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Dobles de garbanzos promotes healthy bones and connective tissues.

Copper in Dobles de garbanzos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Dobles de garbanzos supports nervous system health.

Copper in Dobles de garbanzos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Dobles de garbanzos acts as an antioxidant.

Copper in Dobles de garbanzos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Dobles de garbanzos enhances iron absorption.

Copper in Dobles de garbanzos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Dobles de garbanzos maintains cardiovascular health.

Copper in Dobles de garbanzos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Dobles de garbanzos promotes healthy skin.

Copper in Dobles de garbanzos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Dobles de garbanzos supports energy production.

Copper in Dobles de garbanzos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Dobles de garbanzos regulates blood pressure.

Copper in Dobles de garbanzos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 343 calories?

The amount of exercise required to burn off 1 sandwich Dobles de garbanzos

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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