Dona con cobertura de chocolate

Common Food

Total Energy

282

kcal

46.48

% from carbs

5.54

% from protein

47.97

% from fats

In 67 g

% daily value

Total Fat

15g

23.1%

Saturated

6.1g

30.7%

Trans Fats

0.3g

Polyunsaturated

2.5g

Monounsaturated

4.8g

Cholesterol

19.2mg

6.4%

Sodium, Na

207.8mg

9%

Potassium, K

66.3mg

1.4%

Total Carbohydrates

32.7g

11.9%

Fiber

1.3g

4.8%

Sugars

16.5g

32.9%

Starch

16.9g

Protein

3.9g

7.9%

Water

14.5g

Ash

0.8g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Energy

1178.8kJ

Calcium, Ca

64.7mg

Iron, Fe

1.5mg

Magnesium, Mg

10.9mg

Phosphorus, P

75.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.1UG

Vitamin A, IU

14.7IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

69.4UG

Vitamin B-12

0.1UG

Choline, total

18.7mg

Vitamin K (Dihydrophylloquinone)

22UG

Vitamin K (phylloquinone)

7.8UG

Folic acid

43.5UG

Folate, food

25.8UG

Folate, DFE

99.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

4.8g

SFA 18:0

1.1g

MUFA 18:1

4.7g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

TFA 18:1 t

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona con cobertura de chocolate

A typical serving 1 doughnut of Dona con cobertura de chocolate (67 grams) contains approximately 281.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona con cobertura de chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (67 grams) of Dona con cobertura de chocolate contains approximately 15.0149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona con cobertura de chocolate depends on the ingredients exists in it. On average, 1 doughnut of Dona con cobertura de chocolate (about 67 grams) contains approximately 3.9296 grams of protein.

On average, 1 doughnut (about 67 grams) contains about 16.453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 67 grams) contains about 32.7119 grams of carbohydrates.

Dona con cobertura de chocolate contains approximately 1.344 grams of fiber in 1 doughnut (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 1 doughnut Dona con cobertura de chocolate

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.