Dona con cobertura de chocolate
Common Food
5.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Dona con cobertura de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Dona con cobertura de chocolate has 14.72 IU of Vitamin A.
- Vitamin B-12:Dona con cobertura de chocolate has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Dona con cobertura de chocolate has 0.0237 mg of Vitamin B-6.
- Vitamin C:Dona con cobertura de chocolate has 0.768 mg of Vitamin C.
- Vitamin D:Dona con cobertura de chocolate has 1.92 IU of Vitamin D.
- Dona con cobertura de chocolate has 64.73mg of Calcium.
- Dona con cobertura de chocolate has 207.76mg of Sodium, Na.
- Dona con cobertura de chocolate has 66.3mg of Potassium, K.
- Dona con cobertura de chocolate has 1.528mg of Iron.
What is the calorie content of Dona con cobertura de chocolate?
A typical serving 1 doughnut (67 grams) of Dona con cobertura de chocolate contains approximately 282 calories.
You can check the exact calorie content by logging Dona con cobertura de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona con cobertura de chocolate have?
The amount of fat in Dona con cobertura de chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (67 grams) of Dona con cobertura de chocolate contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona con cobertura de chocolate have?
The protein content in Dona con cobertura de chocolate depends on the ingredients exists in it. On average, 1 doughnut (67 grams) of Dona con cobertura de chocolate contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Dona con cobertura de chocolate, Download Nutribit app for healthier you!
How much sugar does a Dona con cobertura de chocolate have?
On average, 1 doughnut (67 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona con cobertura de chocolate.
How Much carbohydrates (carbs) is in Dona con cobertura de chocolate?
The amount of carbohydrates (carbs) in Dona con cobertura de chocolate depends on its serving size and preparation. On average, 1 doughnut (67 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona con cobertura de chocolate.
How Much Fiber is in Dona con cobertura de chocolate?
Dona con cobertura de chocolate contains approximately 1.34 grams of fiber in 1 doughnut (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona con cobertura de chocolate for healthier you!
What vitamins and minerals are in a Dona con cobertura de chocolate?
Vitamins in Dona con cobertura de chocolate:
Dona con cobertura de chocolate contains following minerals:
General
Does Dona con cobertura de chocolate contain caffeine?
Dona con cobertura de chocolate does not contain any caffeine.
Does Dona con cobertura de chocolate contain alcohol?
Dona con cobertura de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona con cobertura de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona con cobertura de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona con cobertura de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona con cobertura de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona con cobertura de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona con cobertura de chocolate for free?
Yes! Since Dona con cobertura de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona con cobertura de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Dona con cobertura de chocolate and adds it to your daily hydration log. Simply log Dona con cobertura de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona con cobertura de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona con cobertura de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona con cobertura de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona con cobertura de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona con cobertura de chocolate
Folate in Dona con cobertura de chocolate supports DNA synthesis.
Vitamin B9 in Dona con cobertura de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona con cobertura de chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona con cobertura de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona con cobertura de chocolate helps prevent anemia.
Folate in Dona con cobertura de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona con cobertura de chocolate supports heart health.
Vitamin B9 in Dona con cobertura de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona con cobertura de chocolate improves brain function.
Folate in Dona con cobertura de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona con cobertura de chocolate boosts immune function.
Adequate Boosts Immune Function in Dona con cobertura de chocolate supports immune function by helping in the production of white blood cells.
Folate in Dona con cobertura de chocolate promotes healthy skin and hair.
Vitamin B9 in Dona con cobertura de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona con cobertura de chocolate regulates mood and mental health.
Folate in Dona con cobertura de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona con cobertura de chocolate supports digestive health.
Folate in Dona con cobertura de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona con cobertura de chocolate supports antioxidant protection.
Antioxidant Protection in Dona con cobertura de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona con cobertura de chocolate supports thyroid function.
Thyroid Function in Dona con cobertura de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona con cobertura de chocolate supports immune system health.
Immune System Support in Dona con cobertura de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona con cobertura de chocolate supports heart health.
Heart Health in Dona con cobertura de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona con cobertura de chocolate supports cancer prevention.
Cancer Prevention in Dona con cobertura de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona con cobertura de chocolate supports cognitive function.
Cognitive Function in Dona con cobertura de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona con cobertura de chocolate supports skin health.
Skin Health in Dona con cobertura de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Dona con cobertura de chocolate supports reproductive health.
Reproductive Health in Dona con cobertura de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona con cobertura de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona con cobertura de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 1 doughnut Dona con cobertura de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.