Dona con cobertura de vainilla
Common Food
Total Energy
282
kcal
% from carbs
% from protein
% from fats
In 67 g
% daily value
Total Fat
15g
23.1%
Saturated
6.1g
30.7%
Trans Fats
0.3g
Polyunsaturated
2.5g
Monounsaturated
4.8g
Cholesterol
19.2mg
6.4%
Sodium, Na
207.8mg
9%
Potassium, K
66.3mg
1.4%
Total Carbohydrates
32.7g
11.9%
Fiber
1.3g
4.8%
Sugars
16.5g
32.9%
Starch
16.9g
Protein
3.9g
7.9%
Water
14.5g
Ash
0.8g
Sucrose
11.8g
Glucose
1.4g
Fructose
0.4g
Maltose
1g
Energy
1178.8kJ
Calcium, Ca
64.7mg
Iron, Fe
1.5mg
Magnesium, Mg
10.9mg
Phosphorus, P
75.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.1UG
Vitamin A, IU
14.7IU
Retinol
3.2UG
Vitamin A, RAE
3.2UG
Carotene, beta
1.9UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
1.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
23UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.1mg
Folate, total
69.4UG
Vitamin B-12
0.1UG
Choline, total
18.7mg
Vitamin K (Dihydrophylloquinone)
22UG
Vitamin K (phylloquinone)
7.8UG
Folic acid
43.5UG
Folate, food
25.8UG
Folate, DFE
99.4UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
4.8g
SFA 18:0
1.1g
MUFA 18:1
4.7g
PUFA 18:2
2.4g
PUFA 18:3
0.2g
TFA 18:1 t
0.2g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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