Torta con cobertura

Common Food

3

% from protein

56.49

% from carbs

56.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
262
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
9.8%

Polyunsaturated 4.3 g

Monounsaturated 5.1 g

Cholesterol 50.3 mg
16.8%

Sodium, Na 180.2 mg
7.8%

Potassium, K 35.5 mg
0.8%

Total Carbohydrates 37.7 g
13.7%

Fiber 0.2 g
0.7%

Sugars 28 g
56%

Protein 2 g
4%

Water 14.8 g

Vitamin A 72.4 IU

Retinol 21.4 UG

Vitamin A, RAE 21.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 10.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.1 UG

Folic acid 12.1 UG

Folate, food 6 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.1 UG

Choline, total 40.9 mg

Vitamin K (phylloquinone) 4.6 UG

Calcium 41.5 mg

Iron 0.7 mg

Magnesium 4 mg

Phosphorus, P 95.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 0.5 g

Theobromine 0 mg

Energy 1096.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

MUFA 18:1 5 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Torta con cobertura Nutrients FAQs

Nutrients

What is the calorie content of Torta con cobertura?

A typical serving 1 trozo (67 grams) of Torta con cobertura contains approximately 262 calories.

You can check the exact calorie content by logging Torta con cobertura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta con cobertura have?

The amount of fat in Torta con cobertura depends on the ingredients and preparation method. On average, one serving 1 trozo (67 grams) of Torta con cobertura contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta con cobertura have?

The protein content in Torta con cobertura depends on the ingredients exists in it. On average, 1 trozo (67 grams) of Torta con cobertura contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Torta con cobertura, Download Nutribit app for healthier you!

How much sugar does a Torta con cobertura have?

On average, 1 trozo (67 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta con cobertura.

How Much carbohydrates (carbs) is in Torta con cobertura?

The amount of carbohydrates (carbs) in Torta con cobertura depends on its serving size and preparation. On average, 1 trozo (67 grams) contains about 37.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta con cobertura.

How Much Fiber is in Torta con cobertura?

Torta con cobertura contains approximately 0.2 grams of fiber in 1 trozo (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta con cobertura for healthier you!

What vitamins and minerals are in a Torta con cobertura?

Vitamins in Torta con cobertura:

  • Vitamin A:Torta con cobertura has 72.36 IU of Vitamin A.
  • Vitamin B-12:Torta con cobertura has 0.1005 UG of Vitamin B-12.
  • Vitamin B-6:Torta con cobertura has 0.0288 mg of Vitamin B-6.
  • Vitamin D:Torta con cobertura has 10.72 IU of Vitamin D.

Torta con cobertura contains following minerals:

  • Torta con cobertura has 41.54mg of Calcium.
  • Torta con cobertura has 180.23mg of Sodium, Na.
  • Torta con cobertura has 35.51mg of Potassium, K.
  • Torta con cobertura has 0.7169mg of Iron.

General

Does Torta con cobertura contain caffeine?

Torta con cobertura does not contain any caffeine.

Does Torta con cobertura contain alcohol?

Torta con cobertura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta con cobertura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta con cobertura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta con cobertura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta con cobertura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta con cobertura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta con cobertura for free?

Yes! Since Torta con cobertura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta con cobertura with water tracking feature?

Nutribit automatically calculates the water content of Torta con cobertura and adds it to your daily hydration log. Simply log Torta con cobertura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta con cobertura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta con cobertura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta con cobertura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta con cobertura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta con cobertura

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Torta con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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