Torta con cobertura

Common Food

Total Energy

262

kcal

56.52

% from carbs

3

% from protein

40.48

% from fats

In 67 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

9.8%

Polyunsaturated

4.3g

Monounsaturated

5.1g

Cholesterol

50.3mg

16.8%

Sodium, Na

180.2mg

7.8%

Potassium, K

35.5mg

0.8%

Total Carbohydrates

37.7g

13.7%

Fiber

0.2g

0.7%

Sugars

28g

56%

Protein

2g

4%

Water

14.8g

Ash

0.5g

Energy

1096.1kJ

Calcium, Ca

41.5mg

Iron, Fe

0.7mg

Magnesium, Mg

4mg

Phosphorus, P

95.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

72.4IU

Retinol

21.4UG

Vitamin A, RAE

21.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

69.7UG

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

18.1UG

Vitamin B-12

0.1UG

Choline, total

40.9mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

12.1UG

Folate, food

6UG

Folate, DFE

26.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

5g

PUFA 18:2

4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta con cobertura

A typical serving 1 trozo of Torta con cobertura (67 grams) contains approximately 261.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta con cobertura depends on the ingredients and preparation method. On average, one serving 1 trozo (67 grams) of Torta con cobertura contains approximately 11.9997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta con cobertura depends on the ingredients exists in it. On average, 1 trozo of Torta con cobertura (about 67 grams) contains approximately 2.0033 grams of protein.

On average, 1 trozo (about 67 grams) contains about 27.9993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 67 grams) contains about 37.654 grams of carbohydrates.

Torta con cobertura contains approximately 0.201 grams of fiber in 1 trozo (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Torta con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.