Dona con relleno de natilla
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Dona con relleno de natilla Nutrients FAQs
Nutrients
- Vitamin A:Dona con relleno de natilla has 38 IU of Vitamin A.
- Vitamin B-12:Dona con relleno de natilla has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Dona con relleno de natilla has 0.0646 mg of Vitamin B-6.
- Dona con relleno de natilla has 23.75mg of Calcium.
- Dona con relleno de natilla has 293.55mg of Sodium, Na.
- Dona con relleno de natilla has 76mg of Potassium, K.
- Dona con relleno de natilla has 1.7385mg of Iron.
What is the calorie content of Dona con relleno de natilla?
A typical serving 1 doughnut (95 grams) of Dona con relleno de natilla contains approximately 343 calories.
You can check the exact calorie content by logging Dona con relleno de natilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona con relleno de natilla have?
The amount of fat in Dona con relleno de natilla depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Dona con relleno de natilla contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona con relleno de natilla have?
The protein content in Dona con relleno de natilla depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Dona con relleno de natilla contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Dona con relleno de natilla, Download Nutribit app for healthier you!
How much sugar does a Dona con relleno de natilla have?
On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona con relleno de natilla.
How Much carbohydrates (carbs) is in Dona con relleno de natilla?
The amount of carbohydrates (carbs) in Dona con relleno de natilla depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona con relleno de natilla.
How Much Fiber is in Dona con relleno de natilla?
Dona con relleno de natilla contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona con relleno de natilla for healthier you!
What vitamins and minerals are in a Dona con relleno de natilla?
Vitamins in Dona con relleno de natilla:
Dona con relleno de natilla contains following minerals:
General
Does Dona con relleno de natilla contain caffeine?
Dona con relleno de natilla does not contain any caffeine.
Does Dona con relleno de natilla contain alcohol?
Dona con relleno de natilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona con relleno de natilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona con relleno de natilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona con relleno de natilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona con relleno de natilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona con relleno de natilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona con relleno de natilla for free?
Yes! Since Dona con relleno de natilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona con relleno de natilla with water tracking feature?
Nutribit automatically calculates the water content of Dona con relleno de natilla and adds it to your daily hydration log. Simply log Dona con relleno de natilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona con relleno de natilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona con relleno de natilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona con relleno de natilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona con relleno de natilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona con relleno de natilla
Folate in Dona con relleno de natilla supports DNA synthesis.
Vitamin B9 in Dona con relleno de natilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona con relleno de natilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona con relleno de natilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona con relleno de natilla helps prevent anemia.
Folate in Dona con relleno de natilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona con relleno de natilla supports heart health.
Vitamin B9 in Dona con relleno de natilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona con relleno de natilla improves brain function.
Folate in Dona con relleno de natilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona con relleno de natilla boosts immune function.
Adequate Boosts Immune Function in Dona con relleno de natilla supports immune function by helping in the production of white blood cells.
Folate in Dona con relleno de natilla promotes healthy skin and hair.
Vitamin B9 in Dona con relleno de natilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona con relleno de natilla regulates mood and mental health.
Folate in Dona con relleno de natilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona con relleno de natilla supports digestive health.
Folate in Dona con relleno de natilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona con relleno de natilla supports antioxidant protection.
Antioxidant Protection in Dona con relleno de natilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona con relleno de natilla supports thyroid function.
Thyroid Function in Dona con relleno de natilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona con relleno de natilla supports immune system health.
Immune System Support in Dona con relleno de natilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona con relleno de natilla supports heart health.
Heart Health in Dona con relleno de natilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona con relleno de natilla supports cancer prevention.
Cancer Prevention in Dona con relleno de natilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona con relleno de natilla supports cognitive function.
Cognitive Function in Dona con relleno de natilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona con relleno de natilla supports skin health.
Skin Health in Dona con relleno de natilla helps protect the skin from UV damage and supports wound healing.
Selenium in Dona con relleno de natilla supports reproductive health.
Reproductive Health in Dona con relleno de natilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona con relleno de natilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona con relleno de natilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 doughnut Dona con relleno de natilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.