Pastel de zanahoria con cobertura

Common Food

Total Energy

577.5 kcal

49.85

% from carbs

4.51

% from protein

45.64

% from fats

Quantity

Unit

In 173.2 g

% daily value

Total Fat

29.7g

45.7%

Saturated

10.4g

51.9%

Trans Fats

0.7g

Polyunsaturated

9.8g

Monounsaturated

7.4g

Cholesterol

87.2mg

29.1%

Sodium, Na

415.1mg

18%

Potassium, K

205.3mg

4.4%

Total Carbohydrates

73g

26.6%

Fiber

1.5g

5.5%

Sugars

50.8g

101.5%

Starch

0.7g

Alcohol

0.1g

Protein

6.6g

13.1%

Water

61.7g

Ash

1.8g

Sucrose

27.6g

Glucose

0.3g

Fructose

0.2g

Lactose

0.7g

Energy

2416.8kJ

Calcium, Ca

95mg

Iron, Fe

1.7mg

Magnesium, Mg

15.7mg

Phosphorus, P

115mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

15.2UG

Vitamin A, IU

5263.7IU

Retinol

144.1UG

Vitamin A, RAE

383.1UG

Carotene, beta

2376.1UG

Carotene, alpha

986.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

141.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

62.6UG

Vitamin B-12

0.2UG

Choline, total

51.2mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

31.9UG

Folic acid

40.1UG

Folate, food

22.5UG

Folate, DFE

90.7UG

Betaine

18.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

7g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

34.1mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de zanahoria con cobertura

How Many Calories Are in Pastel de zanahoria con cobertura?

A typical serving 1 trozo of Pastel de zanahoria con cobertura (173.2 grams) contains approximately 577.488 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de zanahoria con cobertura?

The amount of fat in Pastel de zanahoria con cobertura depends on the ingredients and preparation method. On average, one serving 1 trozo (173.2 grams) of Pastel de zanahoria con cobertura contains approximately 29.7158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de zanahoria con cobertura?

The protein content in Pastel de zanahoria con cobertura depends on the ingredients exists in it. On average, 1 trozo of Pastel de zanahoria con cobertura (about 173.2 grams) contains approximately 6.5521 grams of protein.

How Much Sugar is in Pastel de zanahoria con cobertura?

On average, 1 trozo (about 173.2 grams) contains about 50.7572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de zanahoria con cobertura?

327 kcal

How to burn 578 calories?

The amount of exercise required to burn off 1 trozo Pastel de zanahoria con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.