Yogur con cobertura

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Yogur con cobertura Nutrients FAQs

Nutrients

What is the calorie content of Yogur con cobertura?

A typical serving 1 item (149 grams) of Yogur con cobertura contains approximately 125 calories.

You can check the exact calorie content by logging Yogur con cobertura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur con cobertura have?

The amount of fat in Yogur con cobertura depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Yogur con cobertura contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur con cobertura have?

The protein content in Yogur con cobertura depends on the ingredients exists in it. On average, 1 item (149 grams) of Yogur con cobertura contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur con cobertura, Download Nutribit app for healthier you!

How much sugar does a Yogur con cobertura have?

On average, 1 item (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur con cobertura.

How Much carbohydrates (carbs) is in Yogur con cobertura?

The amount of carbohydrates (carbs) in Yogur con cobertura depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur con cobertura.

How Much Fiber is in Yogur con cobertura?

Yogur con cobertura contains approximately 1.64 grams of fiber in 1 item (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur con cobertura for healthier you!

What vitamins and minerals are in a Yogur con cobertura?

Vitamins in Yogur con cobertura:

  • Vitamin A:Yogur con cobertura has 171.35 IU of Vitamin A.
  • Vitamin B-12:Yogur con cobertura has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Yogur con cobertura has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Yogur con cobertura has 21.307 mg of Vitamin C.
  • Vitamin D:Yogur con cobertura has 5.96 IU of Vitamin D.

Yogur con cobertura contains following minerals:

  • Yogur con cobertura has 156.45mg of Calcium.
  • Yogur con cobertura has 73.01mg of Sodium, Na.
  • Yogur con cobertura has 281.61mg of Potassium, K.
  • Yogur con cobertura has 0.7301mg of Iron.

General

Does Yogur con cobertura contain caffeine?

Yogur con cobertura does not contain any caffeine.

Does Yogur con cobertura contain alcohol?

Yogur con cobertura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur con cobertura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur con cobertura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur con cobertura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur con cobertura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur con cobertura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur con cobertura for free?

Yes! Since Yogur con cobertura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur con cobertura with water tracking feature?

Nutribit automatically calculates the water content of Yogur con cobertura and adds it to your daily hydration log. Simply log Yogur con cobertura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur con cobertura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur con cobertura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur con cobertura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur con cobertura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur con cobertura

Vitamin B-6 in Yogur con cobertura supports brain health

{{vitamin}} in Yogur con cobertura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Yogur con cobertura boosts immune function

{{vitamin}} in Yogur con cobertura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Yogur con cobertura promotes red blood cell production

{{vitamin}} in Yogur con cobertura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yogur con cobertura reduces symptoms of PMS

{{vitamin}} in Yogur con cobertura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yogur con cobertura supports heart health

{{vitamin}} in Yogur con cobertura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yogur con cobertura aids in protein metabolism

{{vitamin}} in Yogur con cobertura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Yogur con cobertura improves mood and reduces depression

{{vitamin}} in Yogur con cobertura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yogur con cobertura supports healthy pregnancy

{{vitamin}} in Yogur con cobertura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yogur con cobertura helps prevent anemia

{{vitamin}} in Yogur con cobertura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yogur con cobertura reduces nausea during pregnancy

{{vitamin}} in Yogur con cobertura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Yogur con cobertura supports DNA synthesis.

Vitamin B9 in Yogur con cobertura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yogur con cobertura promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yogur con cobertura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yogur con cobertura helps prevent anemia.

Folate in Yogur con cobertura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yogur con cobertura supports heart health.

Vitamin B9 in Yogur con cobertura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Yogur con cobertura improves brain function.

Folate in Yogur con cobertura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yogur con cobertura boosts immune function.

Adequate Boosts Immune Function in Yogur con cobertura supports immune function by helping in the production of white blood cells.

Folate in Yogur con cobertura promotes healthy skin and hair.

Vitamin B9 in Yogur con cobertura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yogur con cobertura regulates mood and mental health.

Folate in Yogur con cobertura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yogur con cobertura supports digestive health.

Folate in Yogur con cobertura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Yogur con cobertura supports red blood cell production

Vitamin B12 in Yogur con cobertura plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur con cobertura boosts energy levels

Vitamin B12 in Yogur con cobertura aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur con cobertura promotes brain health

Vitamin B12 in Yogur con cobertura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur con cobertura aids in DNA synthesis

Vitamin B12 in Yogur con cobertura is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur con cobertura improves mood and mental health

Vitamin B12 in Yogur con cobertura helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur con cobertura supports bone health

Vitamin B12 in Yogur con cobertura is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogur con cobertura maintains healthy skin, hair, and nails

Vitamin B12 in Yogur con cobertura contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur con cobertura prevents birth defects

Vitamin B12 in Yogur con cobertura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur con cobertura reduces risk of macular degeneration

Vitamin B12 in Yogur con cobertura lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur con cobertura supports cardiovascular health

Vitamin B12 in Yogur con cobertura helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogur con cobertura supports bone health.

Calcium in Yogur con cobertura is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur con cobertura supports muscle function.

Calcium in Yogur con cobertura plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur con cobertura supports heart health.

Calcium in Yogur con cobertura helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogur con cobertura supports nerve transmission.

Calcium in Yogur con cobertura is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur con cobertura supports blood clotting.

Calcium in Yogur con cobertura is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur con cobertura supports hormonal secretion.

Calcium in Yogur con cobertura regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur con cobertura supports weight management.

Calcium in Yogur con cobertura may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur con cobertura supports dental health.

Calcium in Yogur con cobertura strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur con cobertura supports blood pressure regulation.

Calcium in Yogur con cobertura, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 item Yogur con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP