Tarta de calabaza
Common Food
3.62
% from protein50.9
% from carbs50.9
% from fatNutrition Facts
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Tarta de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Tarta de calabaza has 3636.6601 IU of Vitamin A.
- Vitamin B-12:Tarta de calabaza has 0.0997 UG of Vitamin B-12.
- Vitamin B-6:Tarta de calabaza has 0.069 mg of Vitamin B-6.
- Vitamin C:Tarta de calabaza has 1.0457 mg of Vitamin C.
- Vitamin D:Tarta de calabaza has 9.184 IU of Vitamin D.
- Tarta de calabaza has 22.381mg of Calcium.
- Tarta de calabaza has 265.4666mg of Sodium, Na.
- Tarta de calabaza has 114.4676mg of Potassium, K.
- Tarta de calabaza has 1.3418mg of Iron.
What is the calorie content of Tarta de calabaza?
A typical serving 1 trozo (117.16 grams) of Tarta de calabaza contains approximately 419 calories.
You can check the exact calorie content by logging Tarta de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de calabaza have?
The amount of fat in Tarta de calabaza depends on the ingredients and preparation method. On average, one serving 1 trozo (117.16 grams) of Tarta de calabaza contains approximately 21.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de calabaza have?
The protein content in Tarta de calabaza depends on the ingredients exists in it. On average, 1 trozo (117.16 grams) of Tarta de calabaza contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de calabaza, Download Nutribit app for healthier you!
How much sugar does a Tarta de calabaza have?
On average, 1 trozo (117.16 grams) contains about 41.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de calabaza.
How Much carbohydrates (carbs) is in Tarta de calabaza?
The amount of carbohydrates (carbs) in Tarta de calabaza depends on its serving size and preparation. On average, 1 trozo (117.16 grams) contains about 54.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de calabaza.
How Much Fiber is in Tarta de calabaza?
Tarta de calabaza contains approximately 1.46 grams of fiber in 1 trozo (117.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de calabaza for healthier you!
What vitamins and minerals are in a Tarta de calabaza?
Vitamins in Tarta de calabaza:
Tarta de calabaza contains following minerals:
General
Does Tarta de calabaza contain caffeine?
Tarta de calabaza does not contain any caffeine.
Does Tarta de calabaza contain alcohol?
Tarta de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de calabaza for free?
Yes! Since Tarta de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Tarta de calabaza and adds it to your daily hydration log. Simply log Tarta de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de calabaza
Total Carbohydrates in Tarta de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de calabaza enhances brain function and helps improve memory and focus.
Glucose from Tarta de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tarta de calabaza supports eye health.
Vitamin A in Tarta de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta de calabaza boosts immune function.
Vitamin A in Tarta de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta de calabaza promotes healthy skin.
Vitamin A in Tarta de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta de calabaza enhances reproductive health.
Vitamin A in Tarta de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta de calabaza supports bone health.
Vitamin A in Tarta de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tarta de calabaza reduces the risk of certain cancers.
Vitamin A in Tarta de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta de calabaza promotes healthy development during pregnancy.
Vitamin A in Tarta de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta de calabaza maintains healthy mucous membranes.
Vitamin A in Tarta de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta de calabaza improves wound healing.
Vitamin A in Tarta de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta de calabaza may reduce the risk of macular degeneration.
Vitamin A in Tarta de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Tarta de calabaza supports antioxidant protection.
Antioxidant Protection in Tarta de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de calabaza supports thyroid function.
Thyroid Function in Tarta de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de calabaza supports immune system health.
Immune System Support in Tarta de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de calabaza supports heart health.
Heart Health in Tarta de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de calabaza supports cancer prevention.
Cancer Prevention in Tarta de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de calabaza supports cognitive function.
Cognitive Function in Tarta de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de calabaza supports skin health.
Skin Health in Tarta de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de calabaza supports reproductive health.
Reproductive Health in Tarta de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 419 calories?
The amount of exercise required to burn off 1 trozo Tarta de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.