Tarta de calabaza

Common Food

Total Energy

418.6

kcal

50.87

% from carbs

3.63

% from protein

45.49

% from fats

In 117.2 g

% daily value

Total Fat

21.7g

33.3%

Saturated

3.1g

15.4%

Trans Fats

0.3g

Polyunsaturated

12.2g

Monounsaturated

4.7g

Cholesterol

41.7mg

13.9%

Sodium, Na

265.5mg

11.5%

Potassium, K

114.5mg

2.4%

Total Carbohydrates

54.6g

19.9%

Fiber

1.5g

5.2%

Sugars

41.9g

83.8%

Protein

3.9g

7.8%

Water

35.9g

Ash

0.8g

Sucrose

20.1g

Energy

1751.6kJ

Calcium, Ca

22.4mg

Iron, Fe

1.3mg

Magnesium, Mg

19.4mg

Phosphorus, P

65mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

8.3UG

Vitamin A, IU

3636.7IU

Retinol

17.9UG

Vitamin A, RAE

196.7UG

Carotene, beta

1594.9UG

Carotene, alpha

1101.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

59.4UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

36.6UG

Vitamin B-12

0.1UG

Choline, total

38.8mg

Vitamin K (phylloquinone)

25.5UG

Folic acid

19.3UG

Folate, food

17.4UG

Folate, DFE

50.1UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

4.6g

PUFA 18:2

10.7g

PUFA 18:3

1.5g

Phytosterols

27.3mg

Campesterol

0.3mg

Beta-sitosterol

5.1mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de calabaza

A typical serving 1 trozo of Tarta de calabaza (117.16 grams) contains approximately 418.6115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de calabaza depends on the ingredients and preparation method. On average, one serving 1 trozo (117.16 grams) of Tarta de calabaza contains approximately 21.6773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de calabaza depends on the ingredients exists in it. On average, 1 trozo of Tarta de calabaza (about 117.16 grams) contains approximately 3.8798 grams of protein.

On average, 1 trozo (about 117.16 grams) contains about 41.9169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 117.16 grams) contains about 54.596 grams of carbohydrates.

Tarta de calabaza contains approximately 1.4646 grams of fiber in 1 trozo (about 117.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 419 calories?

The amount of exercise required to burn off 1 trozo Tarta de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.