Tartas de calabaza
Common Food
6.42
% from protein57.41
% from carbs57.41
% from fatNutrition Facts
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Tartas de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Tartas de calabaza has 4017.78 IU of Vitamin A.
- Vitamin B-12:Tartas de calabaza has 0.4095 UG of Vitamin B-12.
- Vitamin B-6:Tartas de calabaza has 0.0737 mg of Vitamin B-6.
- Vitamin D:Tartas de calabaza has 2.34 IU of Vitamin D.
- Tartas de calabaza has 74.88mg of Calcium.
- Tartas de calabaza has 279.63mg of Sodium, Na.
- Tartas de calabaza has 195.39mg of Potassium, K.
- Tartas de calabaza has 1.053mg of Iron.
What is the calorie content of Tartas de calabaza?
A typical serving 1 individual tart (117 grams) of Tartas de calabaza contains approximately 284 calories.
You can check the exact calorie content by logging Tartas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de calabaza have?
The amount of fat in Tartas de calabaza depends on the ingredients and preparation method. On average, one serving 1 individual tart (117 grams) of Tartas de calabaza contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de calabaza have?
The protein content in Tartas de calabaza depends on the ingredients exists in it. On average, 1 individual tart (117 grams) of Tartas de calabaza contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de calabaza, Download Nutribit app for healthier you!
How much sugar does a Tartas de calabaza have?
On average, 1 individual tart (117 grams) contains about 22.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de calabaza.
How Much carbohydrates (carbs) is in Tartas de calabaza?
The amount of carbohydrates (carbs) in Tartas de calabaza depends on its serving size and preparation. On average, 1 individual tart (117 grams) contains about 40.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de calabaza.
How Much Fiber is in Tartas de calabaza?
Tartas de calabaza contains approximately 2.11 grams of fiber in 1 individual tart (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de calabaza for healthier you!
What vitamins and minerals are in a Tartas de calabaza?
Vitamins in Tartas de calabaza:
Tartas de calabaza contains following minerals:
General
Does Tartas de calabaza contain caffeine?
Tartas de calabaza does not contain any caffeine.
Does Tartas de calabaza contain alcohol?
Tartas de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartas de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de calabaza for free?
Yes! Since Tartas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Tartas de calabaza and adds it to your daily hydration log. Simply log Tartas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de calabaza
Vitamin A and Vitamin B-12 in Tartas de calabaza supports bone health.
Vitamin A in Tartas de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tartas de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Tartas de calabaza supports eye health.
Vitamin A in Tartas de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tartas de calabaza boosts immune function.
Vitamin A in Tartas de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tartas de calabaza promotes healthy skin.
Vitamin A in Tartas de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tartas de calabaza enhances reproductive health.
Vitamin A in Tartas de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tartas de calabaza reduces the risk of certain cancers.
Vitamin A in Tartas de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tartas de calabaza promotes healthy development during pregnancy.
Vitamin A in Tartas de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tartas de calabaza maintains healthy mucous membranes.
Vitamin A in Tartas de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tartas de calabaza improves wound healing.
Vitamin A in Tartas de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tartas de calabaza may reduce the risk of macular degeneration.
Vitamin A in Tartas de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tartas de calabaza supports red blood cell production
Vitamin B12 in Tartas de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartas de calabaza boosts energy levels
Vitamin B12 in Tartas de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartas de calabaza promotes brain health
Vitamin B12 in Tartas de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartas de calabaza aids in DNA synthesis
Vitamin B12 in Tartas de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartas de calabaza improves mood and mental health
Vitamin B12 in Tartas de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartas de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Tartas de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartas de calabaza prevents birth defects
Vitamin B12 in Tartas de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartas de calabaza reduces risk of macular degeneration
Vitamin B12 in Tartas de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartas de calabaza supports cardiovascular health
Vitamin B12 in Tartas de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 284 calories?
The amount of exercise required to burn off 1 individual tart Tartas de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.