Tartas de calabaza

Common Food

Total Energy

284.3

kcal

57.42

% from carbs

6.47

% from protein

36.1

% from fats

In 117 g

% daily value

Total Fat

11.4g

17.6%

Saturated

2.3g

11.6%

Polyunsaturated

2.1g

Monounsaturated

5.4g

Cholesterol

30.4mg

10.1%

Sodium, Na

279.6mg

12.2%

Potassium, K

195.4mg

4.2%

Total Carbohydrates

40.8g

14.8%

Fiber

2.1g

7.5%

Sugars

22.1g

44.2%

Starch

12.6g

Protein

4.6g

9.1%

Water

59g

Ash

1.3g

Sucrose

10.9g

Glucose

4.4g

Fructose

3.3g

Lactose

2.3g

Maltose

1.1g

Energy

1187.6kJ

Calcium, Ca

74.9mg

Iron, Fe

1.1mg

Magnesium, Mg

16.4mg

Phosphorus, P

94.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

6.3UG

Vitamin A, IU

4017.8IU

Retinol

390.8UG

Vitamin A, RAE

524.2UG

Carotene, beta

1196.9UG

Carotene, alpha

802.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

23.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

30.4UG

Vitamin B-12

0.4UG

Choline, total

43.9mg

Vitamin K (phylloquinone)

15.4UG

Folic acid

18.7UG

Folate, food

11.7UG

Folate, DFE

43.3UG

Betaine

8.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.9g

MUFA 18:1

5.3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de calabaza

A typical serving 1 individual tart of Tartas de calabaza (117 grams) contains approximately 284.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas de calabaza depends on the ingredients and preparation method. On average, one serving 1 individual tart (117 grams) of Tartas de calabaza contains approximately 11.4075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas de calabaza depends on the ingredients exists in it. On average, 1 individual tart of Tartas de calabaza (about 117 grams) contains approximately 4.563 grams of protein.

On average, 1 individual tart (about 117 grams) contains about 22.0896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual tart (about 117 grams) contains about 40.7511 grams of carbohydrates.

Tartas de calabaza contains approximately 2.106 grams of fiber in 1 individual tart (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 individual tart Tartas de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.