Sopas de calabaza
Common Food
15.25
% from protein43.44
% from carbs43.44
% from fatNutrition Facts
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Sopas de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Sopas de calabaza has 28075.8133 IU of Vitamin A.
- Vitamin B-12:Sopas de calabaza has 0.0347 UG of Vitamin B-12.
- Vitamin B-6:Sopas de calabaza has 0.3091 mg of Vitamin B-6.
- Vitamin C:Sopas de calabaza has 10.8812 mg of Vitamin C.
- Vitamin D:Sopas de calabaza has 13.6516 IU of Vitamin D.
- Sopas de calabaza has 77.1621mg of Calcium.
- Sopas de calabaza has 1033.4281mg of Sodium, Na.
- Sopas de calabaza has 708.9493mg of Potassium, K.
- Sopas de calabaza has 3.1505mg of Iron.
What is the calorie content of Sopas de calabaza?
A typical serving 1 bowl (2 cups) (493.2 grams) of Sopas de calabaza contains approximately 241 calories.
You can check the exact calorie content by logging Sopas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de calabaza have?
The amount of fat in Sopas de calabaza depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (493.2 grams) of Sopas de calabaza contains approximately 11.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de calabaza have?
The protein content in Sopas de calabaza depends on the ingredients exists in it. On average, 1 bowl (2 cups) (493.2 grams) of Sopas de calabaza contains approximately 9.54 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de calabaza, Download Nutribit app for healthier you!
How much sugar does a Sopas de calabaza have?
On average, 1 bowl (2 cups) (493.2 grams) contains about 11.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de calabaza.
How Much carbohydrates (carbs) is in Sopas de calabaza?
The amount of carbohydrates (carbs) in Sopas de calabaza depends on its serving size and preparation. On average, 1 bowl (2 cups) (493.2 grams) contains about 27.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de calabaza.
How Much Fiber is in Sopas de calabaza?
Sopas de calabaza contains approximately 5.69 grams of fiber in 1 bowl (2 cups) (493.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de calabaza for healthier you!
What vitamins and minerals are in a Sopas de calabaza?
Vitamins in Sopas de calabaza:
Sopas de calabaza contains following minerals:
General
Does Sopas de calabaza contain caffeine?
Sopas de calabaza does not contain any caffeine.
Does Sopas de calabaza contain alcohol?
Sopas de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de calabaza for free?
Yes! Since Sopas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Sopas de calabaza and adds it to your daily hydration log. Simply log Sopas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de calabaza
Protein and Vitamin A in Sopas de calabaza supports bone health.
Protein in Sopas de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Sopas de calabaza supports heart health.
Soluble fiber in Sopas de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sopas de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopas de calabaza regulates blood sugar.
Fiber in Sopas de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopas de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Sopas de calabaza boosts immune function.
Vitamin A in Sopas de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopas de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopas de calabaza promotes healthy skin.
Vitamin A in Sopas de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopas de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sopas de calabaza supports building and repairing tissues.
Builds and repairs tissues in Sopas de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de calabaza supports immune function.
Supports immune function in Sopas de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de calabaza provides energy.
Provides energy in Sopas de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Sopas de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de calabaza helps in weight management.
Helps in weight management in Sopas de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Sopas de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopas de calabaza supports digestion.
Fiber in Sopas de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas de calabaza aids in weight management.
Fiber-rich foods in Sopas de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas de calabaza promotes gut health.
Fiber in Sopas de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas de calabaza lowers the risk of colon cancer.
A high-fiber diet from Sopas de calabaza is linked to a reduced risk of colon cancer.
Fiber in Sopas de calabaza improves skin health.
Fiber in Sopas de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas de calabaza helps lower blood pressure.
Adequate fiber in Sopas de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas de calabaza boosts immune function.
Fiber in Sopas de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopas de calabaza reduces the risk of type 2 diabetes.
Fiber in Sopas de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopas de calabaza supports eye health.
Vitamin A in Sopas de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de calabaza enhances reproductive health.
Vitamin A in Sopas de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de calabaza reduces the risk of certain cancers.
Vitamin A in Sopas de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de calabaza promotes healthy development during pregnancy.
Vitamin A in Sopas de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de calabaza maintains healthy mucous membranes.
Vitamin A in Sopas de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de calabaza improves wound healing.
Vitamin A in Sopas de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de calabaza may reduce the risk of macular degeneration.
Vitamin A in Sopas de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas de calabaza supports brain health
{{vitamin}} in Sopas de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopas de calabaza boosts immune function
{{vitamin}} in Sopas de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopas de calabaza promotes red blood cell production
{{vitamin}} in Sopas de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopas de calabaza reduces symptoms of PMS
{{vitamin}} in Sopas de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas de calabaza supports heart health
{{vitamin}} in Sopas de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopas de calabaza aids in protein metabolism
{{vitamin}} in Sopas de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopas de calabaza improves mood and reduces depression
{{vitamin}} in Sopas de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopas de calabaza supports healthy pregnancy
{{vitamin}} in Sopas de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas de calabaza helps prevent anemia
{{vitamin}} in Sopas de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopas de calabaza reduces nausea during pregnancy
{{vitamin}} in Sopas de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sopas de calabaza supports fluid balance.
Maintains Fluid Balance in Sopas de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de calabaza supports nerve function.
Supports Nerve Function in Sopas de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Sopas de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de calabaza supports muscle function.
Aids Muscle Function in Sopas de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Sopas de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de calabaza helps balance pH levels.
Balances pH Levels in Sopas de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de calabaza supports bone health.
Supports Bone Health in Sopas de calabaza helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopas de calabaza supports muscle function.
Muscle Function in Sopas de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopas de calabaza supports bone health.
Bone Health in Sopas de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopas de calabaza supports fluid balance.
Fluid Balance in Sopas de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopas de calabaza supports nerve function.
Nerve Function in Sopas de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopas de calabaza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopas de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopas de calabaza reduces water retention.
Reduces Water Retention in Sopas de calabaza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopas de calabaza helps reduce hypertension.
Adequate Reduces Hypertension in Sopas de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopas de calabaza supports red blood cell formation.
Copper in Sopas de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopas de calabaza promotes healthy bones and connective tissues.
Copper in Sopas de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopas de calabaza supports nervous system health.
Copper in Sopas de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopas de calabaza acts as an antioxidant.
Copper in Sopas de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopas de calabaza enhances iron absorption.
Copper in Sopas de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopas de calabaza maintains cardiovascular health.
Copper in Sopas de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopas de calabaza supports energy production.
Copper in Sopas de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopas de calabaza regulates blood pressure.
Copper in Sopas de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 241 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.