Chocolate y queso crema

Common Food

5.95

% from protein

34

% from carbs

34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.9 g(14g)
Amount per serving
Calories
49.8
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.9 g
9.7%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 9.7 mg
3.2%

Sodium, Na 30.2 mg
1.3%

Potassium, K 12.8 mg
0.3%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.2 g
0.6%

Sugars 3.6 g
7.2%

Starch 0 g

Protein 0.8 g
1.5%

Water 5.2 g

Vitamin A 106.8 IU

Retinol 29.1 UG

Vitamin A, RAE 29.6 UG

Carotene, beta 5.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 2.6 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 9.4 mg

Iron 0.3 mg

Magnesium 0.9 mg

Phosphorus, P 10.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.2 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 208.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Chocolate y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Chocolate y queso crema?

A typical serving 1 cda (12.86 grams) of Chocolate y queso crema contains approximately 46 calories.

You can check the exact calorie content by logging Chocolate y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate y queso crema have?

The amount of fat in Chocolate y queso crema depends on the ingredients and preparation method. On average, one serving 1 cda (12.86 grams) of Chocolate y queso crema contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate y queso crema have?

The protein content in Chocolate y queso crema depends on the ingredients exists in it. On average, 1 cda (12.86 grams) of Chocolate y queso crema contains approximately 0.7 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate y queso crema, Download Nutribit app for healthier you!

How much sugar does a Chocolate y queso crema have?

On average, 1 cda (12.86 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate y queso crema.

How Much carbohydrates (carbs) is in Chocolate y queso crema?

The amount of carbohydrates (carbs) in Chocolate y queso crema depends on its serving size and preparation. On average, 1 cda (12.86 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate y queso crema.

How Much Fiber is in Chocolate y queso crema?

Chocolate y queso crema contains approximately 0.16 grams of fiber in 1 cda (12.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate y queso crema for healthier you!

What vitamins and minerals are in a Chocolate y queso crema?

Vitamins in Chocolate y queso crema:

  • Vitamin A:Chocolate y queso crema has 98.7926 IU of Vitamin A.
  • Vitamin B-12:Chocolate y queso crema has 0.0196 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate y queso crema has 0.005 mg of Vitamin B-6.
  • Vitamin K:Chocolate y queso crema has 0.7736 UG of Vitamin K.

Chocolate y queso crema contains following minerals:

  • Chocolate y queso crema has 8.6602mg of Calcium.
  • Chocolate y queso crema has 27.9685mg of Sodium, Na.
  • Chocolate y queso crema has 11.7985mg of Potassium, K.
  • Chocolate y queso crema has 0.2937mg of Iron.

General

Does Chocolate y queso crema contain caffeine?

Chocolate y queso crema does not contain any caffeine.

Does Chocolate y queso crema contain alcohol?

Chocolate y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate y queso crema for free?

Yes! Since Chocolate y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Chocolate y queso crema and adds it to your daily hydration log. Simply log Chocolate y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate y queso crema

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Chocolate y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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