Chocolate y queso crema

Common Food

Total Energy

46.1

kcal

34.26

% from carbs

6

% from protein

59.74

% from fats

In 12.9 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.8g

9%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

9mg

3%

Sodium, Na

28mg

1.2%

Potassium, K

11.8mg

0.3%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.6%

Sugars

3.3g

6.7%

Protein

0.7g

1.4%

Water

4.9g

Ash

0.2g

Sucrose

2g

Lactose

0.3g

Energy

193.1kJ

Calcium, Ca

8.7mg

Iron, Fe

0.3mg

Magnesium, Mg

0.8mg

Phosphorus, P

9.5mg

Fluoride, F

0.1UG

Selenium, Se

0.8UG

Vitamin A, IU

98.8IU

Retinol

26.9UG

Vitamin A, RAE

27.4UG

Carotene, beta

5.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.6UG

Folate, total

0.8UG

Choline, total

2.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate y queso crema

A typical serving 1 cda of Chocolate y queso crema (12.86 grams) contains approximately 46.1186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate y queso crema depends on the ingredients and preparation method. On average, one serving 1 cda (12.86 grams) of Chocolate y queso crema contains approximately 3.1409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate y queso crema depends on the ingredients exists in it. On average, 1 cda of Chocolate y queso crema (about 12.86 grams) contains approximately 0.7037 grams of protein.

On average, 1 cda (about 12.86 grams) contains about 3.3454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 12.86 grams) contains about 3.997 grams of carbohydrates.

Chocolate y queso crema contains approximately 0.1568 grams of fiber in 1 cda (about 12.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cda Chocolate y queso crema

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.